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00:00We're back in February of 2025!
00:04She's on a diet to get rid of her year-end obesity.
00:08But it's not working out for her.
00:10Will she be able to go back to her normal life?
00:14I don't see any improvement.
00:17I've been taking a nap.
00:20I don't think I need to work out.
00:25It's hard to go on a diet.
00:28But this time, we're going to show you two ways to go on a diet.
00:34The first way is to read over 350,000 books.
00:40More than 3,500 people have succeeded in this diet.
00:44Some have lost 27kg in 10 months.
00:49And you can eat a lot of rice and bread.
00:54Wow.
00:56It looks good.
00:58What's the second way to go on a diet?
01:01It's a combination of protein and vitamin D.
01:04It's a combination of protein and vitamin D.
01:09Protein maintains muscle mass.
01:12Vitamin D boosts metabolism.
01:15It's a diet that changes your fat to a low-fat diet.
01:20It's a combination of low-fat foods.
01:25Look behind the scenes.
01:28It's a diet that's completely different from the diet I've been on.
01:34Next is a smartphone-based diet.
01:38It's a diet that's good for your stomach.
01:43You can lose weight even if you don't gain weight.
01:48You can sleep for only 10 minutes.
01:52It's a book that's been published in Amazon.
01:59It's a book that's been published in Amazon.
02:01It's a book that's been published in Amazon.
02:07I think diet is not just about losing weight.
02:11I think diet is about looking beautiful.
02:15I'm going to do my best.
02:21I feel like I'm getting thinner.
02:24It's completely different.
02:26I'm getting thinner.
02:29This expert has 13 points.
02:35It's delicious.
02:40KOSUKI has tried various diets.
02:42The reason why KOSUKI has become a selfish body.
02:46Rebound.
02:49He is the ultimate teacher of diet.
02:54Why hasn't KOSUKI been on a diet so far?
02:58It's a quiz.
03:02Eat well and have a good stretch.
03:04This year is the year to succeed in dieting.
03:09Three wise men will come this time.
03:16You don't have to lose weight.
03:19I'm sorry I'm on a diet now.
03:23You don't gain weight.
03:25You're always on a diet.
03:30The calendar is selling well.
03:33Basic metabolism is decreasing year by year.
03:37It's hard to lose weight.
03:39Most people don't think about it.
03:42I was on a diet.
03:45I was told to eat bread.
03:49I was told to lie.
03:52He was on a diet.
03:55Meat, rice, bread and noodles.
03:59He is on a diet.
04:04There is ramen.
04:06Do you eat meat?
04:08I want to eat this.
04:13He is on a diet.
04:16He is on a diet to reduce sugar.
04:22He is on a diet.
04:24He is on a diet to eat meat.
04:28He is on a diet to eat meat.
04:31He is on a diet to eat meat.
04:34He is on a diet to eat meat.
04:36I was on a diet.
04:40I lost 5 kg in a month.
04:44I couldn't sleep.
04:47I was stressed.
04:50I was able to endure.
04:53It's like a lie.
04:56It's like a disease.
05:03It's the limit.
05:08The diet is effective in a short period of time.
05:13It is difficult to continue without eating rice or bread.
05:17It is difficult to lose weight.
05:22He loves to eat.
05:25He wants to eat rice.
05:31He can eat meat, rice and bread.
05:37He can lose 10 kg in 3 months.
05:41He succeeded in losing weight.
05:45He is on a diet.
05:54He is on a diet.
05:57He is 38 years old.
06:00He has a husband and two children.
06:03He lives with two dogs.
06:08He looks thin.
06:11He is inGen.
06:15I was on a diet.
06:18I was fat.
06:21I only ate apples.
06:24I can't take vitamins.
06:27It's like a lie.
06:30From this experience.
06:36This is a diet book that was published in the online food guide.
06:42The book led more than 3,500 people to success in dieting.
06:48The book was published in a large hit series that exceeded 350,000 copies in total.
06:54What is the diet book that she is recommending?
06:59It's a diet book combining vegetarian and non-vegetarian food.
07:02It's a diet book combining protein and vitamin B.
07:06By taking protein, the metabolism goes up.
07:10By combining vitamin B, the metabolism goes up.
07:16Protein is often found in meat, fish, eggs, and beans.
07:23By taking protein, which is the main ingredient of muscle,
07:27the metabolism goes up.
07:34By taking broccoli and spinach,
07:38the metabolism goes up.
07:44By taking vitamin B, which is also called carbohydrate vitamin,
07:48the metabolism goes up.
07:51By taking protein, the metabolism goes up.
07:58By taking carbohydrate,
08:03the metabolism goes up.
08:07By taking carbohydrate,
08:12the metabolism goes up.
08:17However, if you reduce or cut too much sugar,
08:22which is one of the three nutrients that a human body needs,
08:25the body will be prone to headaches and constipation.
08:28It is also possible that the body will rebound due to the loss of muscle.
08:34However, it is not good to eat too much.
08:37In terms of amount, one fist is enough.
08:40In addition, if you change it to brown rice or brown rice with a lot of grains,
08:44it is said to be more effective for dieting.
08:48If you follow the rules and eat,
08:51you will lose weight and get closer.
08:54Here is the food that follows the rules.
08:58It's so voluminous that you wouldn't think it's a diet food.
09:02Wow, it's quite a lot. It looks delicious.
09:07First of all, it contains tofu and meat, so it is high in protein.
09:12It also contains green onions, so it is high in vitamins.
09:15It also contains rice and brown rice.
09:19In addition to this, by taking shiitake's dietary fiber,
09:23miso and yogurt fermented food,
09:26it is said to be expected to have a further diet effect.
09:30This diet method combines protein and vitamin B-rich vegetables.
09:36Let's ask an expert in diabetes and hypertension.
09:42I think it's a healthy way to lose weight.
09:45In the first place, losing weight is a way of life.
09:50People who are dissatisfied are people who eat a lot of sugar and fat.
09:55If this is the premise,
09:57this protein is firmly established,
10:00and vitamin B is also firmly established.
10:02Changing the diet itself leads to an improvement in the quality of life.
10:06In that sense, it leads to a healthy diet.
10:09It has become important to maintain muscle mass while losing weight
10:13by taking a good amount of protein.
10:16I think this diet method is very good.
10:20Some people lost 10 kg in three months after this diet.
10:26In addition, for Mr. Matsuda's husband,
10:29he lost 27 kg in 10 months from 98 kg.
10:34The fat loss rate has been reduced by 15%,
10:37and he has been keeping his weight for more than a year.
10:42It's okay to play with your hair.
10:45That's fine.
10:48It's a combination of vegetables that you can eat and continue.
10:53Let's take a look at Mr. Matsuda's daily meals.
11:01I had breakfast.
11:03This is a low-carb cheese toast set meal.
11:06It's a standard breakfast when you want to eat bread.
11:09I think it's a little whiter than regular bread.
11:12This is brown bread.
11:14It's a bread with wheat kernels.
11:17It's like rice and brown rice.
11:21First of all, there is protein in this egg toast.
11:24There is also protein in cheese.
11:27There is also protein in yogurt.
11:30I used Greek yogurt this time,
11:32so it has more protein.
11:35There is also protein in natto.
11:38I didn't use sauce for natto this time,
11:41but I added dried plums here.
11:43Even if there is no sauce, it tastes like dried plums.
11:47Do you eat a lot in the morning?
11:50Yes.
11:51I eat a lot in the morning because I'm hungry in the afternoon.
11:54I eat too much and my blood sugar level rises.
11:59So I eat a lot in the morning.
12:03And lunch is...
12:08Ramen.
12:12There is a lot of ramen.
12:14There is also meat.
12:17Ramen that you can eat while you are on a diet.
12:19What's behind that?
12:23In addition, stretching that makes you look thin just by sleeping for 10 minutes.
12:28It's refreshing.
12:29I feel like I'm going to have an interview.
12:31You are totally different.
12:34Diet
12:38This is a combination diet that has led more than 3,500 people to success in their diet.
12:45If you combine protein and vitamin B well,
12:49you can eat ramen.
12:53The noodles are made of wheat,
12:55but this is 100% made of beans.
12:58It's made of beans, so it's high in protein and low in sugar.
13:03I only use chicken and ginger for seasoning.
13:10It's a very simple seasoning.
13:12You make your own soup.
13:14I try not to make it a forbidden food.
13:18I eat ramen and fried rice as much as possible.
13:24I try not to get stressed.
13:27In addition, there is a chashu that makes you look fat.
13:32You can skip it.
13:33I used pork this time, too.
13:35Pork is rich in vitamin B, so I recommend it.
13:40It looks like a difficult chashu,
13:42but it's actually easy to cook just by heating it in the microwave.
13:47If the process is difficult, it will be difficult to continue.
13:51The most important thing about dieting is to continue.
13:55I think the point is to make it as easy as possible.
14:00For lunch, chashu and boiled eggs.
14:03The noodles made of beans are high in protein.
14:07And from green onions, komatsuna, bean sprouts and pork,
14:10I take vitamin B dietary fiber.
14:14And dinner.
14:16I thought I couldn't stay up all night.
14:19Donburi.
14:22This is a tuna rice bowl.
14:24Tuna is a diet food.
14:29But it's all-in-one.
14:31It contains protein, vitamins, minerals, DHA and EPA.
14:38You can get all the nutrients you need for your diet at once.
14:42The rice is made of brown rice.
14:46Donburi alone is one serving,
14:48so the nutritional balance tends to be poor.
14:51So I add miso soup.
14:53Miso soup is a fermented food.
14:55It also contains green onions and seaweed,
14:57so it adds to the nutritional balance.
15:01For dinner, tuna and eggs are high in protein.
15:05Broccoli, sprouts, seaweed, green onions and cucumber are vitamin B.
15:10It's enough.
15:13It looks delicious.
15:15Bread, ramen and donburi.
15:17If you can eat this much, you can continue.
15:22In the studio,
15:24there is a woman who is on a diet.
15:29It's a series of lies.
15:31It's all delicious food.
15:34It's a diet food that I've never eaten before.
15:40When I was in high school, I ate a lot of junk food.
15:44I couldn't eat junk food.
15:47I couldn't eat junk food.
15:50I couldn't eat junk food.
15:54Ramen is not flour, is it?
15:56Ramen is 100% made of beans.
15:59When tofu hamburgers were popular,
16:01I thought it wasn't a hamburger.
16:05How much ramen is this?
16:07This is quite ramen.
16:09This is quite ramen.
16:11This is quite pasta.
16:13This is quite pasta.
16:16I believe this.
16:19I believe this.
16:21This is a combination diet for weight loss.
16:23This is a combination diet for weight loss.
16:25This is a combination diet for weight loss.
16:27If you combine protein and vitamin B,
16:30your basal metabolism will increase and you will lose weight.
16:34This combination is important.
16:36Protein maintains muscle.
16:39Vitamin B promotes metabolism.
16:43This combination is very effective.
16:45If you eat this, your basal metabolism will increase and you will lose weight.
16:50If you don't eat rice, you can't lose weight.
16:54If you eat rice, you can't lose weight.
16:56If you can eat a fist, you will lose weight.
17:00Your fist is loose.
17:02Hold it tight.
17:04Hold it tight.
17:06You can still eat it.
17:08It's big.
17:09You are sweet to yourself.
17:11You are still trying to gain weight.
17:13He can't lose weight.
17:15What kind of food contains protein and vitamin B?
17:19What kind of food contains protein and vitamin B?
17:21Meat, seafood and eggs contain a lot of protein.
17:27Beans and dairy products contain a lot of protein.
17:30Beans and dairy products contain a lot of protein.
17:33We can understand this.
17:35We can understand this.
17:37What is vitamin B?
17:41Vitamin B6 promotes metabolism.
17:45Vitamin B1 promotes sugar.
17:49Vitamin B2 promotes metabolism.
17:52It means that only sugar and vitamin B2 promote metabolism.
17:56If you don't take it, you won't be able to lose weight.
17:59If you don't take it, you won't be able to lose weight.
18:01You won't be able to lose weight.
18:03You have to keep it in your body.
18:05You don't have to know the nutrients in the ingredients on the label.
18:12You can eat vegetables and fish.
18:16You can eat vegetables and fish.
18:18You can eat vegetables and fish.
18:21You can eat salmon and sardines.
18:26You can eat canned food.
18:28You can eat canned food.
18:30More than 3,500 people have succeeded in losing weight.
18:33More than 3,500 people have succeeded in losing weight.
18:36One of the main reasons is not to cut sugar.
18:41Sugar and fat are necessary nutrients for the body.
18:45Sugar, fat, and protein are the three main nutrients.
18:49If you take too much sugar and fat, you will gain weight.
18:53If you take too much sugar and fat, you will lose weight.
18:57It is important to take a balanced diet.
18:59The name is not good.
19:03It's a name that makes you look fat.
19:09When I hear the name Leona, I feel like I'm going to lose weight.
19:14You think so, but that's not the case.
19:17Some people feel like they're infiltrating.
19:19That's right.
19:21You're leaning too much.
19:24Have you ever heard of a diet?
19:28I have.
19:30I drink alcohol.
19:34I drink alcohol, but it's okay.
19:38It is said that you will lose weight as soon as you quit drinking.
19:41If you are banned from drinking, you will not be able to continue drinking for the rest of your life.
19:44I drink alcohol every day.
19:46Many people gain weight with snacks rather than alcohol.
19:52It is important to choose a snack that does not make you fat.
19:57It is a protein snack.
20:01For example, grilled chicken, sashimi, edamame, and egg roll.
20:08Japanese people have been eating this for a long time.
20:11That's right.
20:12Hashimoto, if you have, please tell me.
20:15I have.
20:17I'm not good at cooking.
20:19I want you to tell me what you can do with this.
20:22I want you to tell me what you can do with this.
20:27That's right.
20:29Is it still difficult?
20:31It's a little difficult.
20:33Where is it difficult?
20:35It's a little difficult.
20:37It's a lot of work.
20:39There are a lot of things to put in.
20:41It's easier.
20:42It's simple.
20:43It's easy.
20:45You can also put salad in the convenience store.
20:48You can put canned mackerel on it.
20:51That's a good idea.
20:54You can put it in a plastic bag.
20:56You can put it in a plastic bag.
20:57You can put it in a plastic bag.
20:59You can put it in a plastic bag.
21:01You can put it in a plastic bag.
21:05We have prepared a diet meal that you can easily make in the studio.
21:12First of all, I will make a diet meal with pork and cheese.
21:15It is a low-carb and high-protein diet.
21:18It is a low-carb and high-protein diet.
21:22Stir-fry cabbage and onions in sesame oil.
21:26It's a simple dish that just needs cheese.
21:30It looks delicious.
21:32There is cheese in it.
21:34It's delicious.
21:35I can eat this every meal.
21:38It has a strong taste.
21:42It's not greasy.
21:48It's a good quality.
21:50I recommend it as a snack.
21:53It's soft.
21:55This is a Chinese steamed dish of mackerel and Chinese cabbage.
21:58This is a Chinese steamed dish of mackerel and Chinese cabbage.
22:03It is rich in vitamin B.
22:06Put mackerel, Chinese cabbage and Chinese soup in a frying pan and steam it.
22:13I'm wearing a mackerel and Chinese cabbage.
22:16Please change it.
22:18Why?
22:19I ate Shabu-Shabu at home yesterday.
22:22I'm wearing a wet Chinese cabbage.
22:25What is a wet Chinese cabbage?
22:27Please change it.
22:29It's a wet Chinese cabbage.
22:31It's been two days since I ate it.
22:33It's okay.
22:36I didn't expect to eat a wet Chinese cabbage.
22:39I didn't expect to eat a wet Chinese cabbage.
22:41This is a simple dish.
22:44This is a Chinese steamed dish of mackerel and Chinese cabbage.
22:46Both are high in protein and low in sugar.
22:49Both are nutritious.
22:52This is delicious.
22:55Let's lose weight with protein and vitamin B foods.
23:00Let's succeed in dieting this year.
23:04Next is a smartphone neck that many people have.
23:08This is a diet that has an effect on the belly.
23:12This is a diet that makes you look thin.
23:18This is a diet that makes you sleep for only 10 minutes.
23:22This is a popular product.
23:25This was also selected as an Amazon bestseller.
23:29This is a popular product.
23:34This is the person who invented this.
23:38This is a professional ballerina, Ms. NISHII KUNIKO.
23:42This is amazing.
23:44This is wonderful.
23:46Why?
23:48I was surprised.
23:52She is a professional ballerina.
23:55She teaches ballet from a professional dancer to a child.
24:01She is the best ballet dancer in the world.
24:04She is a Russian ballerina.
24:06She was the first Asian woman to join the Russian ballet team 12 years ago.
24:12She was a ballerina.
24:14She was a ballerina.
24:18She learned a little from Russian dancers.
24:23I noticed that the softness of the thoracic vertebrae changed my back pain.
24:31I had never thought about the thoracic vertebrae.
24:35This is the thoracic vertebrae on the chest of the spine.
24:39She tried to make this part soft and supple.
24:43This is a thoracic vertebrae stretching.
24:47This feels good.
24:50You need a foam roller.
24:54If the floor is hard, prepare a yoga mat.
24:59I lie down on a foam roller for 10 minutes.
25:05I improve my posture.
25:09I also improve my impression.
25:11I change my appearance.
25:15I can do this.
25:17Her posture is reset by changing her posture.
25:26This is a video for ballerinas suffering from back pain.
25:31This is a popular video for the general public.
25:34Can I win?
25:36I'm scared.
25:39She has a calm body.
25:42Her stomach is upright and her pelvis is up.
25:47This is a video for ballerinas suffering from back pain.
25:56This is a video for ballerinas suffering from back pain.
26:00This is a video for ballerinas suffering from back pain.
26:08It hurts a lot.
26:10You're not doing it with a smooth one?
26:13It hurts.
26:14Oh, it hurts.
26:18I thought it would be torn.
26:20That much?
26:21This stretch is said to be only for the neck.
26:24It's like a ball stretch.
26:27I'm going to move the part that I don't usually move.
26:31It hurts a lot.
26:34From now on, we will explore the thoracic vascular stretch, which looks so easy and thin, in the studio.
26:44But you have a short staff.
26:47It hurts.
26:48It hurts.
26:49I don't think I can do it.
26:52However, the more you go to the top, the more you think you can't do it.
26:57That's right. I can't do it.
26:59Ishii-san, you've become the top, haven't you?
27:02When I was a student, I had back pain.
27:05I joined the world's best ballet group.
27:09The more I went up, the less back pain I had, and I kept dancing.
27:15I realized that it was not my lower back, but my thoracic vertebrae.
27:21Your legs are so long that it's not a problem with your thoracic vertebrae.
27:26It's so wonderful.
27:29The parts to be installed are so long.
27:33I don't think I can do it.
27:36I can't do it.
27:38I can't do it.
27:40It's a problem of back pain.
27:43You haven't changed your weight, have you?
27:45No, I haven't.
27:46Women can be beautiful just by lifting their breasts.
27:53It's not about the volume of your breasts.
27:56My breasts are very thin.
27:59My breasts are very thin.
28:02But just lifting my breasts gives me a good impression.
28:07It's totally different.
28:09It's totally different.
28:12Now, let's see how to stretch the thoracic vertebrae that looks thin.
28:20If you have an injury or are in hospital, please ask for permission from the doctor.
28:26First of all, you need to know the position of the thoracic vertebrae.
28:30If you bend the lower part of the ribs when you fall to the side,
28:37you can see where the flesh is and where the bones are.
28:42Put the roller on the back of the ribs.
28:49Mr. Kusui, are you okay?
28:52Mr. Kusui, are you okay?
28:54Do you have an electric watch?
28:57I know.
28:58I know.
29:01If you put the roller on the back of the ribs, you can see where the bones are.
29:07Don't put the roller on the back of the ribs.
29:12Put the roller on the back of your knees and spread your toes to the width of the mat.
29:22Is the roller for the front of the legs?
29:24Yes.
29:27Put the roller on the back of your chest.
29:32Lift your butt.
29:35Only Mr. Kusui could go in.
29:38Is that what that's not there
29:41What is this
29:43I
30:13Don't know
30:43Yes, I'm sorry. It's not so great. Yes, it is. I know if you
30:49Hi, she's got you stick with us. I don't like this. It's a nice joke. Morayel you are at the most
30:55Yeah, I don't know she not tickle. Oh, that's it. You go monster. It's nice
31:02Hajimekara jupun wa muzukashii to kanjita kata wa mazawa sanpun wo mezashite jojo ni jikan wo nobashite ikimashou
31:08I
31:38Mean I can't I'm going to see nothing to get my stuff before to come here. Okay. I'm gonna say I'm sorry no, it's got something I didn't
31:46Do you know
31:50They didn't you can't call on the stick I don't care got it. So they thought they saw this
31:57emoji
32:01We're going to
32:09Send all this
32:12Nanka
32:13Zettai makarada ni a kotoしてるって感じだったなぁ
32:16いやほんで明らかに軽い
32:19明らかに軽い
32:21スッとしてる
32:23めっちゃなってるたぶんこれ
32:26みなさんの場合立った時よりもちょっと座った時のほうがあの
32:31変わったっていう感覚が入ると思うのですごい強制されてる感じがする
32:36綺麗な姿勢と持てるなぁ
32:38とても綺麗です分かるのかこんな俺でもなんかシュッとした感じだろみんなわからへんよでも俺の中で
32:44だいぶシュッとしてる
32:47そうなんかみさんの変化よりもまずは自分がすごく効果を感じることができるのがこのストレッチで
32:54やった後にすごいスッキリできます
32:56すごい面接うかりそう
32:59お前めちゃめちゃ
33:01お前全然ちゃうぞお前
33:03こっちめっちゃ楽なんですよ
33:05今こっちが痛いんですよ
33:07前が痛くてこっちがめっちゃ楽なんですよ
33:09今なんかマスコバの有志前みたいな感じ
33:13ストレッチする前の姿勢と比べてみると
33:15もう全然ちゃうやん
33:17肩の位置も全然違う
33:19顔の位置もだいぶ後ろに下がりましたね
33:21綺麗
33:23これはすごい
33:25そして胸椎伸展ストレッチと合わせてを行うと
33:29より綺麗な姿勢をキープできるエクササイズにも挑戦してみましょう
33:35両手は両膝に当てましょう
33:38皆さんはしっかり膝をつかんでください
33:42肘は後ろに引っ張るように力をかけながら
33:47胸は前というよりかはちょっと斜め上に引き上げていってみましょう
33:52そうです
33:54もっとゴリラになるぐらいのイメージでいいです
33:56胸を持ち上げてください
34:00意識しながらまずは右手から上に引き伸ばしていきましょう
34:04その時に左手をしっかりと引いといて
34:07グッて胸を引き上げたのをとっといたまま
34:10ゆっくりできるだけ形をキープしようとして
34:13両手上げてきてみてください
34:15怖い!
34:17緊張使う!
34:19タイちゃんめっちゃ使う!
34:21気をつけられる人は下腹部をキュッてできるだけ
34:26意識してみてください
34:28見た目としんどさが大手編
34:30キープ!
34:33深呼吸しましょう
34:35もうちょっとだけキープしましょう
34:37背中が落ちてくると良くないので
34:39肘は伸ばした方がいいですか?
34:41はい、できるだけそうです
34:43一番聞かせたいのは今
34:45背中のこの上部、皆さん疲れたと思うんですけど
34:47めっちゃ疲れました
34:48そう、なんか燃えてる感じ
34:50皆さんそこ全然使えてないんですよね
34:52使えてないよ
34:53いやぁ、ほんまやな
34:54もっと楽やと思うよ、これ見てたら
34:56そうですね
34:57芸人の商店街ロケも
34:59俺この世界入るまでめっちゃ楽やんけ思ったの
35:02入ってみたら結構しんどいとこあるじゃないですか
35:04それ思い出してた
35:06思い出してたんですね、今
35:09今度こそ続けられそうな2つのダイエットに加え
35:12本日はこの男が緊急参戦!
35:16上手い!
35:18ヒャー!
35:21テレビで見ない日はないほど人気の
35:23ブラックマヨネーズ小杉隆一
35:26今や国民的おデブタレントとしての地位を確立
35:31そんなつもりないけど
35:35公式ホームページでは何年も前から
35:37100キロと公表されているが
35:40番組で体重を測ってみると
35:4455くらい?
35:45出てる
35:46どこでしょう
35:4769.6キロです
35:51なんと成人男性の適正体重のほぼ2倍
35:54120キロ
35:59そんな小杉も30年前
36:0120代の頃はこんなにも痩せていった
36:04全然違う人みたい
36:06イケメンだった小杉を変えた大きな要因
36:09それは
36:10ディバウンド!
36:13小杉はこれまでにたくさんのダイエットに
36:15挑戦してはディバウンドしてしまい
36:18このわがままなボディを作り上げてしまったのか
36:24しかしなぜ小杉は毎回ダイエットを失敗してしまうのか
36:28クイズ形式で名崎に
36:31小杉はなぜダイエットが続かなかったでしょう
36:38さあここからは3人目の講師
36:40小杉隆一さんの豊富な経験談から
36:42いろいろと学んでいきます
36:44先生よろしくお願いします
36:46お願いします
36:48講師です
36:50ディバウンド繰り返したらクイズコーナーできる
36:53できるんです
36:54そうみたいな
36:55知りませんでした
36:56ぜひ学んでもらいたいと思います
36:58よろしくお願いします
36:59ではですねまずは小杉さんがこれまでに
37:01取り組んできたダイエットを見てみましょう
37:03こちら
37:04カラオケ、ボクシング、エアロビクス、ランニングなどなど
37:08カラオケって何ですか?
37:10最初のカラオケ?
37:11これはカラオケって歌ったら何カロリー消費って出るじゃないですか
37:16それを一週間山盛り痛に続けたら減るかというダイエット
37:20ラジオのリスナーが送ってきてですね
37:22それを一週間実験して一週間後ラジオで体重測定する
37:26という時にやらせてもらいました
37:28それが出たんですか結果は?
37:30それは確実に結果は出たと自負しております
37:36自負?
37:37こっち詰めてるわけじゃないんで
37:39それじゃあ全て成功と言っていいんですか?
37:42まあ成功と言いますか根気でしっかり挑んだのは10回くらいやってるんですね
37:46で10回とも痩せて10回リバウンドしてるんで
37:5110勝10敗って感じです
37:5310勝10敗
37:57防衛回数がゼロのモンスターチャンピオン
38:02いいんだわこれ
38:03チャレンジハンドキャッチは10回は獲得してる
38:0610回は逆らいたいとか言ってますけど
38:08防衛がゼロなんだけど
38:11最初の問題参りましょうこちら
38:142014年企画で小杉のダイエットコーナーがスタート
38:18順調に痩せていましたが結局失敗に終わりました
38:22それは一体なぜでしょうか?
38:27M1以外に成功体験がなく当然の結果
38:34つまむ
38:36俺の人生全部見たんかお前
38:39お前俺のことそんな風に思っとったんかい
38:43お前以外成功体験ないと思ってんの俺のこと
38:47エグい後輩おったわ
38:51あるわ成功体験あんまんなんぼでも
38:58正解こちらです
38:59家族で大食い番組をしていたから
39:03生放送の企画やったんで毎週大食で買ったんですよ
39:08これも日本撮りできませんから毎週大食いの
39:12それこそ今日本チャンピオンになった
39:14萌えやずとかアンジェラ佐藤とかロシアン佐藤とかと
39:18一緒に大食いの店を回るっていうのを
39:21一般成人の男はどれくらい食えるかという目安として
39:25一緒に大食いしてたんですね
39:27どっちか断るとかなかったんですか?
39:29先に大食い番組やったんですよ
39:31大食い番組をテレビ東京さんのほうで
39:34毎週ロケ行ってやらせてもらっていた
39:37レギュラー番組だね
39:38ダイエット企画やりませんかというオファー
39:41僕はまさか受けると思ってなかったんです
39:43やってるし
39:45やってるから
39:46でもやりますと
39:47なんで?
39:48どうするつもりやと
39:50で3ヶ月くらいですか半年くらいですか
39:52半年くらいになりましたね
39:53かけ持ちして最後の最後
39:55さあ今日で太ったかやつとか決まります
39:57ってなった時に
39:58ちょっとだけ太って終わるよ
40:02半年でしょ
40:04嘘でしょ
40:05半年ですよ
40:06非常に厳しい戦いでした
40:10分かるでしょ初めに
40:12非常に厳しい戦いでしたね
40:14では続いての問題こちらです
40:172019年糖質制限高脂質ダイエットで
40:20およそ30キロの減量に成功
40:22しかしその後ダイエットをやめてしまった理由とは
40:25一体何でしょうか
40:2730キロ
40:28まず30キロなんですか?
40:3032キロです
40:32だいたい30キロ
40:34120キロから
40:36そこから88キロ
40:38高脂質ダイエットって何でしたっけ
40:40高脂質ダイエットっていうのは
40:42糖質制限したらですね
40:44お米も食べないパンも麺も食べない
40:46僕の場合はもう糖質制限
40:48ダントロに近かったんで醤油も使わない
40:50ポン酢も使わない
40:52コンサイも食べない
40:54コンサイもちょっと糖質入ってますから
40:56お肉とブロッコリーとかしか食べなかったです
40:59でもそれだとエネルギーが足りひんからどうしても体調が崩れるんで
41:03そのエネルギーを脂質でおきたいましょっていう考え方があって
41:07高脂質ダイエットには
41:08その時は僕は牛脂だけ焼いて食べたり
41:12バターをそのままスプーンでアイスみたいに食べたり
41:16オリーブオイルを直飲み
41:19本当にやってましたね
41:22じゃあ改めてその後ダイエットをやめてしまいました
41:26なぜでしょうか
41:28子供さんとかに見られて
41:31怯えられた
41:33牛脂食うたりとかオリーブオイルガーって飲んだりとか
41:37違います
41:39怯えられてはいない
41:42その子供にも怯えられて
41:45バターとか食べてるから不信があって
41:47結局最後奥さんにやめなさいと言われて
41:53いいとこついてます
41:55お子さんの学校でバケモノ扱いする
41:57なんやねんそれ
41:59俺道歩きながら食うでバターとか
42:02噂が回ってみたい
42:04これ当たると思いますよ
42:05もっとリアルに
42:07このダイエットしてる小杉の気持ちになっていただいたら
42:10当たると思いますよ
42:13ワーってなって
42:152リットルのコーラ一気飲みした
42:19そういう行動にもつながりますね
42:22そこからつながるんですけどね
42:24正解こちらです
42:26ある日こんな食生活は続けられないと気づいた
42:31最初からやこんなもん
42:33それは分かってます
42:34やったことないから分かんないでしょ
42:36これやってるときハイなってるんですよ
42:38このダントー
42:40硬質ハイになってるから
42:42やってるやってる体重落ちてくるから
42:44飲んでるんですよ
42:46ハイになってるから一生続けられると思うんですけど
42:48ある日無理やわってなるんですよ
42:50いやそれ
42:52ある日中の
42:54それがほんまにコーヒーやと思って飲もうと思ったら
42:57子供が飲みかけてたらコーラ入ったんですよ
42:59それが口に入ってコーラ飲んだ瞬間
43:01ギャーってなって
43:03ダイエット部門走ってきてブワーって吐いて
43:06ブワーってパニックになったんですよ
43:08それが怖いからブワーって吐いて振り返ったら
43:11カメラ全員引いとったんですよ
43:15まさに化け物を見る目みたい
43:17全部正解ですね
43:19奥さんがやめなさいって言われたんですよ
43:22泣きながら迷路を進みましたその後
43:26みんなごめんなって言いながら
43:28その何年か
43:30一年間これ僕奥さんのご飯一回も食べてませんから
43:36そして僕がたどり着いた
43:38最後のダイエットがこちらです
43:42ダイエット
43:50これまで数々のダイエットに挑戦し
43:53リバウンドを繰り返してきた
43:55コスギに学ぶダイエット失敗例
43:58最終的にたどり着いた究極のダイエットが
44:02コスギスーパーファイナルダイエット
44:09一生続けられることを
44:11積み重ねていく
44:13頑張るというよりは生活の中に
44:15こういう生活こういう生活っていうのを
44:18積み重ねていった結果
44:20痩せるという方法じゃないとあかんな
44:22という最終的な
44:24マインドにたどり着きました
44:26それがコスギスーパーファイナルダイエットです
44:29今日だいぶ学びましたよね
44:34あれもまあまあ断片的なもんですが
44:36僕はもう相対的な
44:38ほぼ哲学に近い
44:41全人類に知ってほしいコスギスーパーファイナルダイエット
44:44すごいななんか
44:45宮脇博さんの教えが始まる
44:48すごいですね
44:49色気だよだいぶ
44:51じゃあそのコスギメソッドを見てみましょう
44:53こちら
44:55ステップ1よく寝る
44:56ステップ2よく噛む
45:00ちょっと解説してもらっていいですか
45:01まず最初にやらなきゃいけないことは
45:03よく寝るです
45:06そうですね
45:07これ本当に大事じゃない
45:09大谷選手も何時間寝るためにはいつ練習終わって寝たらいいか
45:13逆算する生活をしている
45:1510時間ね
45:16僕も夜更かしもしてましたし
45:17無呼吸をやったので寝てなかったんですね
45:19最近シーパップしてから
45:21僕8時間9時間寝てるんですよ
45:23寝起きもめちゃくちゃいい
45:25シーパップだったらたっぷり寝れる
45:27もう今は早くシーパップ吸いたくてしょうがない
45:31吉田がアイコスするとき俺もシーパップ吸いたくて
45:35全身全霊寝るやん一人
45:38無礼寝るのは大事なんですね
45:40寝てる時間にカロリー消費しますから
45:42これが今できてます
45:44次僕が挑もうとしてるのはよく噛む
45:46これまだ挑んでないんですか?
45:48これはね非常に五分五分の戦いです
45:51俺たちみたいなおいしいものを見ると
45:53焦って熱いうちに食べたいとか
45:55麺も伸ばしたくないとか思って
45:57すごい勢いで食べてしまうんですよ
46:00それがもしできたとした場合
46:02ではメソッド見ていきましょうか
46:04こちらです
46:06腹8分目
46:10そうですよね
46:12次の4月から
46:14小学生に入るコラじゃない
46:17小学校で習いました
46:20ダイヤルのことしょうもない
46:22年長さんへの最後のメッセージ
46:25腹8分
46:27これ僕たちみたいな人間はですね
46:29腹8分ってすごい難しいんですね
46:32気がついたら満腹になってるんですよ
46:35俺の腹8分はこうやってるなって
46:37こうやってる?
46:39分からないですね
46:41だから青春みたいなものなんですよ
46:43あそこが俺の青春になってるんだ
46:45もう終わりすぎるな
46:46終わってたわあそこだったんやって
46:48だからここまでできたら
46:50僕のスーパーファイナルダイエットは
46:52完成してちょっとずつ痩せていって
46:55じゃあここでクイズです
46:57特にスーパーファイナルダイエットの
46:59存続が危ぶまれています
47:01それは一体なぜでしょうか
47:03なんでやねんやれよもう
47:05わかる?
47:07自分も自分を信用してない
47:11やばい!
47:13シンプルなツー
47:14最終的に
47:16こいつ何やねん
47:18こんだけなると自分を信用できない
47:20してるわ
47:21正解発表しましょうか
47:22こちらです
47:24サンドイッチマンだてさんから
47:26おいしい料理が送られてくる
47:28厳しいです
47:30これは厳しいです
47:32どういうことですか
47:34食べてほしい物があるから送っていいですか
47:36クイズだてちゃんから
47:38お取り寄せみたいな感じの
47:40この間はバッツ切りの牛タンが届きました
47:44仙台出身です
47:46そういうのが届くんですね
47:48すごく似てるっちゃ似てるもんね
47:50だから原作コスギをアニメ化したのがたてちゃんです
47:54やめろ!
47:56それやめろお前アホ
47:58ちょっと正確にせえよ