[4K] Spreading Legs And Yoga Flexibility _ Pretzel Pose _ Stretching Tutorial With Mia in the Sun ☀️

Welcome to my channel! In this video, I’ll guide you through a short and effective yoga session designed to improve flexibility, release tension, and strengthen key muscle groups. We’ll focus on poses like the Cobra for a healthier spine, Hip Rolls to open up the hips, Leg Lifts to stretch the hamstrings, and the Glute Bridge to tone your glutes. Don’t forget to stay until the end for the calming Butterfly Pose! Like, subscribe, and visit the community tab for updates on my latest videos. See you there!🌸