SAY ni DOK | Paano nakaaapekto ang bone disease na osteoporosis sa isang tao?

2 days ago

SAY ni DOK | Paano nakaaapekto ang bone disease na osteoporosis sa isang tao?

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Transcript

00:00Today, we will discuss an important issue that is often not given enough attention.

00:05This is osteoporosis, a condition that gradually weakens our bones and increases the risk of cancer.

00:13That's right, Audrey. To give clear and tips on how we can take care of our bones,

00:20we will be joined by Dr. Leo Olarte.

00:23Good morning and welcome to Rise and Shine Philippines, Doc.

00:28Welcome back, Doc. Good morning.

00:31Magandang, magandang, magandang kumaga, Rise and Shine Philippines.

00:36Dr. Leo Olarte at your service.

00:39Okay. Doc, for our countrymen, please explain why osteoporosis is happening.

00:48Okay. Osteoporosis is called a silent killer.

00:59It's a bone disease that we can see in people who don't eat enough.

01:08They lack calcium and vitamin D.

01:11They don't exercise, drink alcohol, and smoke.

01:16That's the common cause of osteoporosis.

01:21In simple words, it's easy for the bones to weaken.

01:27Now, Doc, you've mentioned the main causes of osteoporosis

01:32and the lifestyles that can be affected here.

01:35What is it, Doc, specifically, that can affect these vices in osteoporosis?

01:43Drinking too much, not exercising,

01:49that's the main cause of osteoporosis.

01:54It's easy for our bones to weaken.

01:56Brittle bones are the ones that remove calcium from our bones.

02:02That's why our bones become fragile.

02:04It's easy for our bones to weaken.

02:06Especially when we're old and we don't exercise,

02:10or postmenopausal, even for men,

02:14it's easy for our bones to weaken.

02:19So, Doc, age is a factor.

02:22This is what people feel when they get older.

02:25But what are the common symptoms of osteoporosis?

02:29How can a person know if they have a serious condition?

02:34Yes, it's serious.

02:35Usually, osteoporosis is symptomless.

02:40There are no symptoms.

02:42But if we know that we have stooping,

02:50like we're sinking,

02:52that's osteoporosis.

02:54It's hard for us to breathe.

02:56And we're losing height.

03:03Sometimes, we can see our neck.

03:07The skin of our neck has become wrinkled

03:09because it shrinks.

03:12The vertebra has compressed in our neck.

03:16That's why, for the elderly,

03:17we can see that the skin of the neck is wrinkled.

03:21Those are the symptoms.

03:23But, Doc, what's the age?

03:25How many people usually experience osteoporosis?

03:31For young people, osteoporosis starts

03:35when your diet is not balanced.

03:39You lack calcium.

03:41You lack phosphorus.

03:43You don't have vitamin D.

03:44You don't have vitamin C.

03:45Age.

03:47It starts when you're young.

03:49There's what's called idiopathic juvenile osteoporosis.

03:53And for us,

03:55most of the time, when you're a senior citizen

03:57or post-menopausal,

03:58our female siblings don't regulate

04:02or for men with low testosterone,

04:06low testosterone,

04:08osteoporosis will occur.

04:10So, it means that even young people

04:12can experience osteoporosis, Doc.

04:15So, what should we do?

04:18For example, in their 20s,

04:21to get rid of osteoporosis.

04:27You need to eat a balanced diet.

04:31You need vegetables.

04:33Don't always eat meat or pork.

04:35Always eat pork.

04:37Beef.

04:38Mammal.

04:39Cow.

04:40Chicken.

04:41So, it's not good.

04:43You need a balanced diet.

04:45Then, exercise.

04:47Daily walking, running.

04:49And then, don't drink a lot of alcohol.

04:53Also, don't smoke.

04:55And expose yourself to sunlight

04:59so you can get vitamin D.

05:01And prevent falls.

05:03You'll fall.

05:04That's a common symptom of osteoporosis.

05:08You'll fall.

05:09You'll collapse.

05:10But Doc, are there treatment options available for osteoporosis?

05:15Yes, there are.

05:17First of all, you need to see a doctor.

05:19Because there's an examination called DEXA.

05:23So you'll know if osteoporosis is starting.

05:27But the most common medicine for osteoporosis is

05:32bisphosphonates.

05:33You need a doctor for that.

05:35Bisphosphonates is a medicine.

05:37It can be an injection.

05:38You can drink it.

05:40There's alendronate.

05:43There's also raloxifene.

05:48You need to see an orthopedic surgeon for that.

05:53Like me.

05:54Orthopedic surgeon.

05:56Alright.

05:57Thank you very much for all the information you shared with us this morning

06:00regarding bone disease, osteoporosis.

06:03Dr. Leo Olarte, thank you very much.

SAY ni DOK | Paano nakaaapekto ang bone disease na osteoporosis sa isang tao?

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