OMAD O "One Meal A Day" diet, nakatulong sa ilang Pinoy para pumayat | SONA - video Dailymotion

GMA Integrated News

Nakakapayat para sa ilang Pinoy ang isang beses na pagkain sa isang araw OMAD Diet. Ayon naman sa eksperto, may magandang dulot ito sa katawan pero hindi dapat araw-arawin. Ang fit track sa report ni Vonne Aquino.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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00:00One meal a day, or OMAD diet, is healthy for some Filipinos.

00:05According to an expert, it has a good effect on the body, but it should not be done every day.

00:10This is the fit track in the report of Vona Kino.

00:16Aislin Capili gained almost 100 kilos in 2024,

00:21while Chito Lim, a 31-year-old businessman, gained 135 kilograms.

00:27There are times when you laugh, when you pass by,

00:29and you say, wow, he's so fat, he's so big, he's so thin, like that.

00:32I also don't want to reach the time when I'm in my 30s,

00:35and then suddenly, a bad illness will come.

00:38Because of this, Aislin and Chito tried the One Meal a Day diet, or OMAD.

00:43This is fasting for 16 to 23 hours, and eating only once a day.

00:49Now, their pegs are already glowing up, after losing 40 kilograms in 6 to 7 months.

00:56But OMAD was not easy.

00:59In my first months, I planned to give up because my head hurts, like that.

01:04Mostly at night, I still feel hungry.

01:08I snack on bananas, apples, just like that.

01:13According to a lifestyle doctor, the proper practice of the One Meal a Day diet

01:18has a good effect on the human body.

01:21Instead of using carbohydrates,

01:25it shifts into fats.

01:27It also helps increase insulin sensitivity,

01:31so it's more beneficial for sugar in the body and cellular repair.

01:36When there's an energy depletion,

01:38your body thinks, maybe this is the time to clean my body

01:42and destroy the cells that are already defective.

01:46But according to the doctor, OMAD should be done 2 to 3 times a week,

01:52not every day.

01:54If you notice, those who fast for a long time, they would lose weight.

01:57But once they return to their normal eating pattern, they suddenly go crazy.

02:01The Filipino Department of Health should also follow

02:04half vegetables and fruits, one-fourth carbohydrates,

02:08and one-fourth healthy protein to avoid nutrient deficiency.

02:12OMAD is also not allowed for pregnant women, teenagers,

02:16children, individuals with eating disorders, diabetes,

02:19heart disease, and other chronic illnesses.

02:22Consult your doctor first.

02:24Von Aquino reporting for GMA Integrated News.

OMAD O "One Meal A Day" diet, nakatulong sa ilang Pinoy para pumayat | SONA

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