#減脂 #燃脂 #減肥 #減重 #exercise #sports #居家鍛煉 #線上看 #短時間高效增肌的運動方法 #健身 #burning #buildmuscle #hiit #hiitworkout #weightloss
這支影片教你每天只需花一點時間，透過3個高效運動組合快速燃脂增肌，以及飲食的搭配，進而打造理想體態！適合所有健身初學者及進階者。
歡迎來到我的頻道！我是 Jesse，運動生理學博士，現任國立臺灣師範大學體育與運動科學系教師，也是「動諮健康教育學苑」的創辦人與首席講師。
在這裡，我將結合超過 12年運動科學與教育經驗，分享專業且實用的健康與教育知識，包括：
✅運動訓練技巧：提升體能與競技表現的實用方法。
✅健康與體態管理：從燃脂到增肌，幫助你找到科學有效的方案。
✅教育創新與學習啟發：如何將健康與運動理念融入日常學習與生活。
✅心理與兩性教育：提升情緒管理與人際互動，讓生活更有質感。
✅生活與學習平衡：打造身心合一的健康學習與生活模式。
我相信，教育的力量不僅改變思維，也能激發行動；而運動，則是實現理想生活的催化劑。
不論你是學生、職場工作者，還是追求健康生活的每一個人，這裡都有適合你的內容！💪
訂閱我的頻道，與我一起探索教育與健康的無限可能！
讓我們用知識與行動，為理想生活畫下最完美的藍圖！🎯
★ 知識與運動同行，健康與心靈共舞
Welcome to my channel! I’m Jesse, a Ph.D. in Exercise Physiology, currently a faculty member at the Department of Physical Education and Sport Sciences at National Taiwan Normal University, and the founder and lead instructor of MoveConsult Wellness Academy.
Here, I bring together over 12 years of experience in exercise science and education to share professional and practical knowledge on health and education, including:
✅ Exercise Training Techniques: Practical methods to improve physical fitness and athletic performance.
✅ Health and Body Management: From fat loss to muscle gain, helping you discover scientifically effective solutions.
✅ Educational Innovation and Learning Inspiration: Integrating health and fitness concepts into daily learning and life.
✅ Psychology and Relationship Education: Enhancing emotional management and interpersonal skills for a more fulfilling life.
✅ Life and Learning Balance: Building a lifestyle that harmonizes both mind and body.
I believe education has the power to change mindsets and inspire action, while exercise serves as the catalyst for achieving an ideal life.
Whether you’re a student, a working professional, or someone striving for a healthier lifestyle, this channel offers content tailored to you! 💪
Subscribe to my channel and join me in exploring the limitless possibilities of education and health!
Let’s use knowledge and action to design the perfect blueprint for your ideal life! 🎯
★ Where knowledge meets movement, and health dances with the soul.
這支影片教你每天只需花一點時間，透過3個高效運動組合快速燃脂增肌，以及飲食的搭配，進而打造理想體態！適合所有健身初學者及進階者。
歡迎來到我的頻道！我是 Jesse，運動生理學博士，現任國立臺灣師範大學體育與運動科學系教師，也是「動諮健康教育學苑」的創辦人與首席講師。
在這裡，我將結合超過 12年運動科學與教育經驗，分享專業且實用的健康與教育知識，包括：
✅運動訓練技巧：提升體能與競技表現的實用方法。
✅健康與體態管理：從燃脂到增肌，幫助你找到科學有效的方案。
✅教育創新與學習啟發：如何將健康與運動理念融入日常學習與生活。
✅心理與兩性教育：提升情緒管理與人際互動，讓生活更有質感。
✅生活與學習平衡：打造身心合一的健康學習與生活模式。
我相信，教育的力量不僅改變思維，也能激發行動；而運動，則是實現理想生活的催化劑。
不論你是學生、職場工作者，還是追求健康生活的每一個人，這裡都有適合你的內容！💪
訂閱我的頻道，與我一起探索教育與健康的無限可能！
讓我們用知識與行動，為理想生活畫下最完美的藍圖！🎯
★ 知識與運動同行，健康與心靈共舞
Welcome to my channel! I’m Jesse, a Ph.D. in Exercise Physiology, currently a faculty member at the Department of Physical Education and Sport Sciences at National Taiwan Normal University, and the founder and lead instructor of MoveConsult Wellness Academy.
Here, I bring together over 12 years of experience in exercise science and education to share professional and practical knowledge on health and education, including:
✅ Exercise Training Techniques: Practical methods to improve physical fitness and athletic performance.
✅ Health and Body Management: From fat loss to muscle gain, helping you discover scientifically effective solutions.
✅ Educational Innovation and Learning Inspiration: Integrating health and fitness concepts into daily learning and life.
✅ Psychology and Relationship Education: Enhancing emotional management and interpersonal skills for a more fulfilling life.
✅ Life and Learning Balance: Building a lifestyle that harmonizes both mind and body.
I believe education has the power to change mindsets and inspire action, while exercise serves as the catalyst for achieving an ideal life.
Whether you’re a student, a working professional, or someone striving for a healthier lifestyle, this channel offers content tailored to you! 💪
Subscribe to my channel and join me in exploring the limitless possibilities of education and health!
Let’s use knowledge and action to design the perfect blueprint for your ideal life! 🎯
★ Where knowledge meets movement, and health dances with the soul.
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