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00:00In the cold weather, many people can't go out, and many people can't get rid of their body fat even in the beginning of the year.
00:10Even those who exercise regularly become lack of exercise, and those who are lazy become more and more lack of exercise.
00:18So, tonight, I will teach you how to get rid of your lack of exercise at home and get closer to your health.
00:29First of all, let's look at this information.
00:33Does eating dried shiitake mushrooms prevent weight loss?
00:38Excuse me, is it true?
00:40No, it's not true.
00:43Dr. Mukekichi, dried shiitake mushrooms are highly recommended.
00:47The reason is that they contain a lot of vitamin D.
00:53What is vitamin D?
00:56When you lack exercise, you lose muscle mass, lose muscle power, and your bones become weak.
01:06Vitamin D helps you get rid of those problems.
01:10Vitamin D helps you absorb calcium, which is the material of your bones, and maintains and increases muscle strength.
01:20I understand.
01:22However, people who like dried shiitake mushrooms can eat them, but people who don't like them can't.
01:29If you don't eat dried shiitake mushrooms, you can eat raw maitake mushrooms.
01:33No, I don't want to eat raw maitake mushrooms.
01:39I don't want to eat raw maitake mushrooms.
01:42You can eat mushrooms.
01:44I don't want to eat mushrooms.
01:46I'm not a kid.
01:48Is it better to eat dried shiitake mushrooms than raw ones?
01:51That's right.
01:52Vitamin D increases the amount of explosion by absorbing UV rays.
01:57Dried shiitake mushrooms contain 10 times more vitamin D than raw shiitake mushrooms.
02:06When you make miso soup, you can eat dried shiitake mushrooms.
02:10That's right.
02:11You can boil it and eat it, or you can put it in miso soup.
02:15Is tempura delicious?
02:17Tempura is delicious.
02:19I eat tempura.
02:21Is tempura okay?
02:22Tempura is okay.
02:23Tempura is delicious.
02:25Tempura is delicious.
02:27I don't eat tempura.
02:30Do you lack exercise in winter?
02:33I always exercise.
02:36However, in winter, I go to the gym.
02:41It's hard to go for a walk.
02:43I have to work out.
02:45When I work out, my body becomes stiff.
02:50In winter, do you exercise?
02:53I don't exercise.
02:56Why didn't you call me INOUE?
03:01You should have called me SHIN-CHI.
03:06Last year, you appeared on the program.
03:11We meet for the first time today.
03:13We met for the first time on the phone.
03:17We met for the first time on the phone.
03:18Is it really the first time?
03:20You are nervous and your eyes are red.
03:24You look like FUJIKO MINE.
03:27Yes.
03:32Is this okay?
03:33You don't process it, do you?
03:35This is processed.
03:37The staff told me that I wasn't processed.
03:41That's amazing.
03:43You have a strong heart.
03:45I'm nervous because I'm called FUJIKO MINE on the phone.
03:49Do you exercise a lot?
03:50I'm doing my best.
03:51Actually, I'm also very sluggish.
03:54Are you the same as me?
03:56You are different from me.
03:58A woman in front of the TV is eating potato chips.
04:03You are lying.
04:06Do you feel sluggish?
04:10Why are you laughing?
04:13You said that every day.
04:16How is it?
04:17I feel sluggish.
04:20For example, when I eat food, I eat natto in the morning.
04:23When I eat natto in the morning, I eat natto in the morning.
04:25Then I get a toothache.
04:29I'm fine.
04:31I'm fine.
04:34Is there any exercise you can do while sitting down?
04:40What are you wearing?
04:42What are you wearing?
04:44I think women are amazing.
04:48I can't raise my shoulders at all.
04:51That's amazing.
04:55I thought it was a problem of lack of exercise.
04:58Can I do it in front of you?
05:01You don't have to do it in front of me.
05:03Please let me do it.
05:05How many hours have you been sitting down?
05:08How many hours have you been sitting down?
05:10That's amazing.
05:12That's amazing.
05:18What are you doing?
05:20There is a way to do it while sitting down.
05:22It's a poor man's exercise.
05:24It's a poor man's exercise.
05:28If you move your legs like this, you can do it.
05:33It's like a cotton swab.
05:37That's amazing.
05:39It's like a spider.
05:41It's like a spider.
05:43If you move your thighs, you can increase the blood flow to your hamstrings.
05:50It improves your immune system and metabolism.
05:54If you move your thighs, your metabolism increases by 55%.
06:03Can I do that?
06:05That's amazing.
06:07Can I do that?
06:09Can I do that?
06:11That's amazing.
06:13Can I do that?
06:15Can I do that?
06:18If you do that, you'll lose 7 kg in a year.
06:28Vibration is the most important thing.
06:31That's good.
06:33Can I lose 10 kg if I do that?
06:35In a year.
06:3710 kg in a year is a lot.
06:39It's a lot.
06:41Let's do it together.
06:43Let's do it together.
06:45What are you doing?
06:47Don't include me in the group.
06:50You're in the university.
06:52Stop it.
06:54What kind of bad things happen when you don't exercise?
06:59What's wrong with not exercising?
07:03The worst thing is not exercising, but not moving your body.
07:08What's wrong with not exercising?
07:10High blood pressure.
07:12It's called atherosclerosis.
07:15It can lead to stroke and myocardial infarction.
07:20What?
07:23And another thing.
07:25If you don't exercise, you'll have a 25% risk of depression.
07:30If you're a woman, you'll have a 30% risk of breast cancer.
07:35If you're a man, you'll have a high risk of colorectal cancer.
07:39If you don't exercise, you'll have a high risk of getting sick.
07:43If you don't exercise for 7 hours a day, you'll have a high risk of getting sick.
07:54I've been working for 7 hours.
07:57I often sit on this side.
08:00I see.
08:02You don't stand in the same position at home, do you?
08:05I told you not to stand in the same position for 30 minutes.
08:09So I've been standing for 20 minutes.
08:12At home?
08:14Did you stand up 30 minutes ago?
08:17Yes.
08:19I drink ice coffee and exercise.
08:23Do you exercise at home?
08:27I don't do that.
08:30I don't sweat.
08:32I don't sweat.
08:34I eat ice cream.
08:36I eat ice cream when I feel like I'm going to win.
08:39That's good.
08:41Mr. Takano.
08:43What about FUJIKO MINE in the Showa era?
08:46It's a different era.
08:48It's not a peaceful era.
08:50It's not a peaceful era.
08:52It's not a peaceful era.
08:54FUJIKO MINE in the Showa era.
08:56It's a peaceful era.
08:58It's a peaceful era.
09:00It's a peaceful era.
09:02It's a peaceful era.
09:04It's a peaceful era.
09:06It's a peaceful era.
09:08I want to recommend three simple exercises that you can do while sitting down.
09:13Laugh.
09:15Breathe deeply to improve your posture.
09:18Breathe deeply?
09:22I feel like I'm out of breath.
09:25I feel like I'm out of breath.
09:28I can't breathe deeply.
09:30I can understand that.
09:32I feel like I'm out of breath.
09:34I don't understand.
09:36I don't understand.
09:38I don't understand.
09:40I can't breathe deeply.
09:44Maybe it's because I'm fat.
09:47I feel like I'm out of breath.
09:49Is it disadvantageous to be fat?
09:51My stomach is fat.
09:53My stomach is fat.
09:55Did you laugh?
09:57I can't breathe deeply.
10:02When you're sleeping, you can't move your body.
10:05When you're sleeping, you can't move your body.
10:08I'm doing CPR.
10:10I'm doing CPR.
10:12I'm doing CPR.
10:14I'm doing CPR.
10:16I'm doing CPR.
10:18I'm doing CPR.
10:20I don't need it.
10:22You can use it at the supermarket.
10:24I don't need it.
10:26I do that every day.
10:28If you don't breathe well,
10:30you only burn half of your calories.
10:32You don't burn calories.
10:34I don't want to burn calories.
10:38I breathe about 20,000 times a day.
10:42Some people burn less than 100 calories a day,
10:46and some people only burn half of their calories.
10:50People who are thin don't burn much calories.
10:53They only burn half of their calories.
10:56If you move your diaphragm,
11:01your core muscles move,
11:04and you can burn more calories.
11:07You don't have a lot of calves.
11:10Calves move a lot.
11:13You have a lot of calves.
11:15I don't have a lot of calves.
11:17You have a lot of calves.
11:19You're right.
11:21I have a lot of calves.
11:23I have a lot of calves.
11:25You're a little fat.
11:27There are a lot of calories in your stool.
11:30You don't have to do it.
11:32If you have a lot of calves,
11:34you burn about 2 kilocalories a day.
11:36You burn 2 kilocalories a day?
11:38Yes, 2 kilocalories.
11:42It's hard to breathe.
11:442 kilocalories?
11:46I don't know what 2 kilocalories is.
11:48I don't know what 2 kilocalories is.
11:50The first thing I learned was to laugh.
11:53Laughing is very important.
11:55If you laugh for 10 to 15 minutes,
11:57you burn about 40 kilocalories.
12:04You're still thin.
12:06I'm sorry.
12:08I laugh.
12:15I laugh.
12:17I don't laugh on stage all the time.
12:19I laugh when I'm with KANPEI and JIMMY.
12:25If you laugh for 30 minutes a day,
12:28your weight will be about 1 kg in 2 months.
12:31your weight will be about 1 kg in 2 months.
12:34That's amazing.
12:36I don't think it's good for my health
12:39to talk to people and laugh on this show.
12:42I don't think it's good for my health
12:44to talk to people and laugh on this show.
12:47I'm sitting comfortably.
12:49I'm sitting comfortably.
12:51I burn 4.3 kilocalories a day.
12:57It's not as bad as 1 kg of石.
13:00It's not as bad as 1 kg of石.
13:02It's 4 kilocalories.
13:04I usually cough like this.
13:06I usually cough like this.
13:08You're a bad person.
13:11You should be a big eater.
13:17I can't recommend this.
13:19I can't recommend this.
13:21I've been doing research on eating eight hours a day
13:24I've been doing research on eating eight hours a day
13:26at Win University in Austria.
13:32I collected women aged 18 and 33.
13:35I collected women aged 18 and 33.
13:378 hours when you're eating, and 8 hours when you're eating alone.
13:44The energy level is the same when you're eating alone as when you're eating alone.
13:49That's why you use a lot of energy when you're alone.
13:54But I think you lose weight because you're stressed.
13:57But when you're alone for 8 hours, it's pretty hard.
14:01It's hard, it's hard.
14:02That's why you lose weight.
14:03That's why it's good for people who don't like being alone.
14:06You don't talk to your family for 8 hours.
14:08You don't touch your phone.
14:09You don't do anything.
14:10You don't watch TV.
14:11You just stay alone.
14:12You don't read books.
14:13You don't play games.
14:14You don't do any of that.
14:15That's true loneliness.
14:17It's hard.
14:18That's impossible.
14:20It's like sitting in a line.
14:22I thought you'd do weird experiments.
14:25I don't usually think about experiments like that.
14:28You don't stand in front of a wall in a park for 8 hours.
14:318 hours.
14:33How many squirrels do you have?
14:34I don't have any.
14:35I don't have any.
14:36I don't have any.
14:37I'm getting healed!
14:39You're getting healed!
14:40You're too strong!
14:42Don't cry on my back.
14:45Don't heal me like that.
14:48You can't be healed.
14:49I'm going to heal you.
14:52You said you exercise.
14:54What do you do usually?
14:56I do machine pilates.
14:58You're doing machine pilates.
15:00I'm doing machine pilates.
15:02but you can also hang on to it.
15:04You can use the machine to stretch your muscles
15:08and train your inner muscles.
15:10You have that in the gym?
15:12Yes, we have it in the gym.
15:14We also have a vocal cord in front of it.
15:16We do the machine pilates after doing the vocal cord.
15:19It's like the maximum range of motion.
15:21The range of motion.
15:23The vocal cord?
15:25It's not the voice.
15:27It's the voice.
15:30You can talk right away.
15:33You can talk right away.
15:35I only think about talking.
15:37I'm thinking too.
15:39I only think about talking.
15:41I only think about talking.
15:43I also go to the gym.
15:45Really?
15:47What kind of gym?
15:49Is it the king's gym?
15:51It's not a gym.
15:53It's not like that.
15:55It's a personal training gym
15:57and a kickboxing gym.
15:59I go there every week.
16:01Kickboxing?
16:03There's a ramen shop
16:05near the personal training gym.
16:07I go there every week.
16:09I go there every week.
16:11It's like my personal training menu.
16:13It's like my personal training menu.
16:15I want the shop to go bankrupt.
16:17I want the shop to go bankrupt.
16:19I don't know where it is.
16:21There's a kickboxing shop
16:23near the Okonomiyaki shop.
16:25I'm going, deciding which one to choose.
16:27I'm going, deciding which one to choose.
16:29I don't have enough energy.
16:31Even though I drink a lot,
16:33even though I drink a lot,
16:35In terms of my character,
16:37I'm okay with the stature I have.
16:39Is that true?
16:41One more thing.
16:43Did you have a problem with connection?
16:45Sure.
16:47When a movie was postponed,
16:49a movie was postponed,
16:51Production of a movie was resumed.
16:53I have to use that part of the movie.
16:56Ah, no matter what, you have to use that part.
16:58I also have to use that part of the movie, and also the part of the movie I just watched.
17:02But I'm already 8kg heavier than that.
17:05Because you finished shooting?
17:07Because I finished shooting.
17:09I ate it.
17:10I ate it.
17:12I ate it.
17:14I ate it.
17:16I ate it.
17:18What happened to me?
17:20What happened to your back?
17:22What happened to your back?
17:24Mr. Tachibata.
17:26I think VR goggles are pretty popular right now.
17:30But actually,
17:32instead of going to the gym and exercising,
17:34I found out that if you wear VR goggles and play a fitness game,
17:36you can exercise more.
17:38you can exercise more.
17:40What?
17:44I did an experiment at the University of San Francisco.
17:46I did an experiment at the University of San Francisco.
17:48If you put VR goggles and exercise on the studio,
17:50actually.
17:52Then even if you feel the same intensity,
17:54even if you think it's the same level of intensity as the 88-kg weight,
17:56it's better to wear VR goggles.
17:58In other words,
18:00you can exercise a long amount to create induce effect.
18:02In other words,
18:04In that case, you should choose VR goggles.
18:06You saw me figure skating in the Olympics this year.
18:08When I did the butterfly step,
18:10they were amazing.
18:12They are amazing.
18:14On a airport?
18:16They took me to the airport.
18:17It's really tiring.
18:19Why is it tiring for you?
18:21I think it's because I enjoy it.
18:23I see.
18:25When I work out at the gym,
18:27I have to count how much time I have left.
18:29I see.
18:31I feel like I'm tired.
18:33I see.
18:35So that's the difference.
18:37The more I enjoy it, the less time I feel.
18:39As a result, I can work out longer.
18:41I see.
18:43Ms. Matei.
18:45Cats have to wear blankets
18:47to avoid getting fat.
18:49So their stomachs get sick.
18:51So I use a ball.
18:53A ball?
18:55I put the ball in my socks
18:57to help digest the stomach.
18:59Oh, the soles of your feet.
19:01Yes.
19:05You go to Tsuchifumatsu.
19:07That's right.
19:09You said it all.
19:11I said it all.
19:13You expect too much.
19:17I have a lot of balls.
19:19I don't know why, but I have a lot of balls.
19:21That's amazing.
19:23They are beautiful.
19:25Did you collect them?
19:27Did you collect them?
19:29Ms. Sato, do you collect balls?
19:31No.
19:33When I put a ball in a cup with a beautiful design,
19:35it doesn't have to be water.
19:37It's beautiful.
19:39It's an object.
19:41That's why you exchange colors.
19:45Please use that.
19:47Actually,
19:49the point is to put the ball in your socks.
19:51Let's try it.
19:53Mr. Hosugi,
19:55you put the ball in your socks.
19:57I expected it.
19:59You can put the ball anywhere
20:01in Tsuchifumatsu.
20:03First,
20:05put your feet on the floor.
20:07Is this right?
20:09Don't say it.
20:11Put your feet on the floor.
20:13It hurts.
20:15It hurts.
20:17It hurts.
20:23Do you have to do this all the time?
20:25Can I raise my feet?
20:27Can I raise my feet all the time?
20:29You can't raise your feet.
20:31You can't raise your feet.
20:33You can't raise your feet.
20:35You can't raise your feet.
20:37Tsuchifumatsu is a pot of stomach.
20:39Tsuchifumatsu is a pot of stomach.
20:41It's a burning pot.
20:43It's a burning pot.
20:45If it hurts,
20:47you can move it little by little.
20:49You can stand up.
20:51You can stand up.
20:53You can stand up.
20:55It hurts.
20:57It hurts.
20:59It's heavier than a person.
21:01It's heavier than a person.
21:03You can't take it off.
21:05You can't take it off.
21:07You can't take it off.
21:09You can't take it off.
21:11You can't take it off.
21:13You can't take it off.
21:15You can't take it off.
21:17You can't take it off.
21:19You can't take it off.
21:21You can't take it off.
21:23You can't take it off.
21:25You can't take it off.
21:27You can't take it off.
21:29You can't take it off.
21:31You can't take it off.
21:33You can't take it off.
21:39You can put a lot of bee ball in it.
21:45You should drink it the day after drinking it.
21:49You are making a bad joke.
21:51You are making a terrible joke.
21:55You smell like bee balls.
21:59Are you okay with sweaty face?
22:01I'm sweating so much.
22:03The back is amazing.
22:05Just stepping on this with a ball of fire.
22:07It's amazing.
22:09It's too small.
22:11I'll put it in for a while.
22:13I'll put it in for a while.
22:15I'll put it in during the recording.
22:17I have to put both in.
22:19Do you have another one?
22:21If it's good for your health.
22:23If it's good for your health,
22:25I'll put both in.
22:27When this doesn't hurt anymore,
22:29does that mean it's good for your health?
22:31Yes, it improves blood flow.
22:33If it hurts too much,
22:35please change your posture.
22:37Dr. Ota.
22:39Just by smelling the scent
22:41contained in the citrus peel,
22:43anxiety and irritation are reduced,
22:45blood circulation is promoted,
22:47and it is easier to lose weight.
22:49I'll do that.
22:51Can I have a beer?
22:53Dr. Ota's secret.
22:57You guys eat the citrus peel.
22:59You guys eat the citrus peel.
23:01What are you thinking?
23:03You eat everything.
23:05It's a habit to get into the oil.
23:07It's a habit to get into the oil.
23:09The component called limonene
23:11that is contained in the peel
23:13reduces irritation
23:15and improves blood circulation.
23:17By enjoying the scent for 15 minutes,
23:19the blood flow improves
23:21and it is easier to lose weight.
23:23Dr. Kikuchi.
23:25It's about intestinal bacteria
23:27and dietary fiber.
23:29If you eat yogurt with kiwi,
23:31it has almost the same effect
23:33as exercising.
23:35Yogurt with kiwi?
23:39Does it become the same
23:41as exercising?
23:43Isn't that amazing?
23:45Isn't that amazing?
23:47You can often see yogurt with kiwi.
23:49You can often see yogurt with kiwi.
23:51It's supposed to be cut and eaten raw.
23:53It's supposed to be cut and eaten raw.
23:55Yogurt contains a lot of
23:57intestinal bacteria.
23:59Kiwi is rich in dietary fiber,
24:01so it has a health effect
24:03that can be obtained by exercising.
24:05It increases the immune system.
24:07It doesn't raise blood sugar too much.
24:09It doesn't raise cholesterol too much.
24:11You can get those health effects
24:13together.
24:15Recently,
24:17I started eating kiwi every morning
24:19when I was drinking water.
24:21It helped me a lot.
24:23It helped me a lot.
24:25It helped me a lot.
24:27That's right.
24:29Do you eat yogurt with kiwi?
24:31I eat yogurt with kiwi and nata de coco.
24:33I eat yogurt with kiwi and nata de coco.
24:35You haven't changed at all.
24:37You haven't changed at all.
24:39If you don't eat kiwi,
24:41you put a b-ball in your socks.
24:43How does it work?
24:45Does it still hurt?
24:47Does it still hurt?
24:49I don't feel like talking anymore.
24:51I don't feel like talking anymore.
24:53I don't feel like talking anymore.
24:55It hurts a little.
24:57It hurts a little.
24:59Does it work that much?
25:01Yes, it does.
25:03Yes, it does.
25:05Yes, it does.
25:07However, there is one condition.
25:09However, there is one condition.
25:11Don't peel off the skin of kiwi.
25:13Don't peel off the skin of kiwi.
25:15I think we've talked about how the intestinal bacteria are important a few times before,
25:20but what is the most important thing to make the intestinal bacteria grow comfortably?
25:25It's the dietary fiber.
25:27In other words, by taking dietary fiber,
25:29we know that all the bacteria in the intestines of the body grow very well.
25:33And the dietary fiber is included in the so-called thin skin of the orange,
25:37so it's even better to have a very good muscle.
25:42You can eat the whole skin of the orange,
25:45so I eat about 10 oranges a day.
25:48Do you eat the fruit of the orange?
25:51Of course I do.
25:52You don't eat all of them, do you?
25:53No, I don't.
25:54They say you should eat the skin of the orange and throw away the fruit.
25:57What? Really?
25:58They say you should eat the skin of the orange and throw away the fruit.
26:02In the old days, it was common to eat only the skin of the orange, not the fruit.
26:09Now it's normal to eat everything.
26:12When I was a kid, I used to eat only the skin of the orange and throw away the rest.
26:19The inside of the orange used to be sour.
26:22It's sweet now.
26:23Yes, it's sweet now.
26:25I can't buy oranges now, so I eat the fruit.
26:28What is that?
26:31What kind of message is that?
26:34There is a report that if you decorate your hair with your ideal body shape,
26:37you will lose 20% of your appetite.
26:41Really?
26:44I saw it on YouTube.
26:50Mr. Takeda.
26:52If you eat normal food, you should eat chili peppers and garlic.
26:55If you eat chili peppers and garlic every day,
26:59it has the effect of suppressing cholesterol.
27:03What?
27:06You may have heard of capsaicin.
27:09Capsaicin is good for metabolism and helps you sweat.
27:12Then you will lose weight.
27:14Garlic also has a substance called allicin that changes sugar into energy.
27:21That's why you'll lose weight.
27:24That's why women like spicy food.
27:28I often go to Korea.
27:30In Korea, there are a lot of garlic and chili peppers.
27:34I eat them all the time, but when I get home, I lose weight.
27:37Really?
27:39I think so.
27:41Are you chasing an idol singer in Korea?
27:43I go to the idol I like.
27:46Who is it?
27:48TWICE.
27:50Do you go to the fan meeting?
27:53Yes, I do.
27:56I eat to motivate myself.
27:59But when I get home, I lose weight.
28:01I think it's a good trip.
28:03By the way, Mori has become slimmer.
28:06It's a hot topic.
28:08Really?
28:10I saw it on YouTube.
28:12Both of you are thin.
28:14You are originally thin.
28:17Why do you do that?
28:19I had a shoot for a lingerie brand.
28:23It's good to have a goal.
28:27What did you do?
28:29I didn't do anything hard.
28:32I was a machine pilates.
28:34I was on a diet to look back on my diet.
28:38I ate three meals a day.
28:46I thought it was better to lose weight.
28:49It wasn't hard.
28:51I had a goal weight.
28:54But I exceeded it.
28:56The woman in front of the TV is lying.
29:00It's true.
29:02But I set a goal.
29:05I don't eat gluten.
29:07I got a picture of Tsukasa when he was thin.
29:13I didn't meet Tsukasa at that time.
29:15I was in high school.
29:17How much did you weigh?
29:19I was 56 kg.
29:22Did you lose weight after you joined the entertainment industry?
29:24I was thin all the time.
29:26I was 56 kg when I joined the entertainment industry.
29:29I started to gain weight.
29:31I am now 98 kg.
29:37Tsukasa, are you really 98 kg?
29:40Didn't you say you were 100 kg?
29:43You said you were 100 kg.
29:45To be honest, I'm 102 kg.
29:50Give it back to me.
29:53I'm 103 kg.
29:55I have a tax on me.
29:58I'm 103 kg.
30:00I have a tax on me.
30:03Mr. OKAMOTO.
30:04It doesn't matter if it's you or someone else.
30:07Just by displaying your ideal body shape in the room,
30:10you will lose 20% of your appetite.
30:15Really?
30:16What does he mean by that?
30:19This is a research from a university in the Netherlands.
30:22They didn't let students know that they were doing an experiment.
30:26They showed them a commercial of an athlete and a commercial of a normal person.
30:31The students who saw the commercial of the athlete
30:34subconsciously lost 25% to 30% of their calorie intake.
30:43You can only do that with an athlete.
30:45You can't do that with your favorite actress.
30:47But it's totally fine.
30:48You can display your favorite actress on the wall.
30:51That's good for your body.
30:53After I found this paper,
30:56I made my examination room look like this.
31:02This is my examination room.
31:05This room is sick.
31:08This examination room is dirty.
31:11This room is a mess.
31:13Wow.
31:15I call this room 3-car-3-4.
31:18What are you talking about?
31:193-car-3-4?
31:20Isn't it the same?
31:23That's not what I'm talking about.
31:25I think you have a picture of your best body weight.
31:29For example, if you put a picture of your best body weight in the bathroom or in the room,
31:35the goal of your action will be input into your brain.
31:38And it will naturally lead to your eating.
31:43Can't we do that at home?
31:46Can't we do it on a smartphone?
31:48I think it's totally fine.
31:50So the best body weight is the one you admire.
31:53The best body weight is the one you admire.
31:56But if you don't admire the picture,
31:58you will lose 25% of your calorie intake.
32:00What do you mean?
32:03When I saw that picture, I lost my appetite.
32:07You don't have the motivation to do anything.
32:10It's more fun to do sports than to exercise, right?
32:14Yes.
32:15In fact, if you cheer for the light stand in the park,
32:19you will consume about the same amount of calories as if you had been jogging for about an hour.
32:28Do you ever feel that you lack exercise?
32:31Yes, I do.
32:32When I go to Korea, I take a plane.
32:35I don't think Mr. Sama knows this,
32:37but in the economy class, there are three people in a row.
32:44I don't think he knows.
32:45I don't think he has any experience.
32:47I don't know.
32:53I know, idiot.
32:55In the economy class, there are three people in a row.
32:59When I sit in the middle of the seat,
33:01I try to take off my jacket.
33:05When I take it off so that it doesn't hit the person next to me,
33:08I get a scapula.
33:10Mori, really?
33:11Aren't you in the business class, too?
33:16You're a commoner.
33:17You're lying.
33:18You're trying to be loved by the commoners.
33:21You're talking about old memories.
33:24It's definitely the economy class.
33:26It's the economy class.
33:27It's the economy class.
33:30It's different from Kyokuhana.
33:36It's different from Kyokuhana.
33:38It's hard to be on Fuji TV.
33:41Mr. Abe talked about swelling earlier.
33:44If you don't exercise, your intestines don't move.
33:47It affects your skin.
33:49Does it affect your skin like that?
33:51Yes, it does.
33:53It's definitely affected.
33:56You're worrying too much.
33:58You don't have to worry about that.
34:00You don't have intestines, do you?
34:03I have intestines.
34:04Mr. Abe is worried about his skin, too.
34:07It's better not to talk about borrowing 500 yen from your parents
34:11in front of someone who really has 300 million yen in debt.
34:16I'm scared.
34:17It's different from borrowing money.
34:20It's okay.
34:22It's okay.
34:23You're really like this.
34:25It's okay.
34:27You're just worried about your constipation.
34:31You ate it yesterday and it was cured, right?
34:33Yes, it was cured.
34:35What are you worried about now?
34:37I'm worried about my skin.
34:43You don't have to worry about that.
34:46Don't make that face.
34:49You don't have 300 million yen in debt.
34:51I heard that.
34:54You don't have to worry about that.
34:57Mr. Hashimoto.
34:59I think everyone hates sports.
35:03Mr. Kosugi, too.
35:05I'm a marathon runner.
35:08It's more fun to watch sports than to exercise.
35:13For example,
35:15if you cheer for a baseball game,
35:20you burn about the same amount of calories as if you were jogging for an hour.
35:30You stand up and cheer for the team.
35:34You do that.
35:36You wipe the towel like this.
35:38You do that.
35:39You do that.
35:41If you do that for an hour, you burn 200 calories.
35:45If you play for two and a half hours, you burn 500 calories.
35:49500 calories is the same amount of calories as if you were jogging for an hour.
35:55The same amount?
35:57You can't stand up and cheer for a baseball game.
36:00If you can stand up and cheer for your team,
36:04you can burn the same amount of calories as if you were jogging.
36:06Idol fans burn a lot of calories.
36:11The people dancing in front of them are amazing.
36:13That's good for me.
36:15TWICE is dancing, right?
36:17TWICE is dancing all the time.
36:19JOHANSHI is dancing all the time.
36:21There are times when TWICE is dancing fully.
36:23TATSUKAI is dancing with MOMOKURO.
36:25I go to see MOMOKURO all the time and dance a lot.
36:27I eat a lot at the end.
36:31It was a good live.
36:33Cheers.
36:35Good job.
36:37It was a good live.
36:39It was a good impression.
36:41It would be nice to go home and eat a lot.
36:44That's true.
36:46ABE, do you have anything to say?
36:49I can't dance at all.
36:51I can't dance at all.
36:53I can't dance at all.
36:55I can't dance at all.
36:57I'm scared.
36:59You were angry.
37:01You were angry.
37:03You should have thought about it.
37:05You should have thought about it.
37:07You should have thought about it.
37:09You should have thought about it.
37:11MADEI.
37:13When you don't exercise,
37:15you often stay at home.
37:17Then, the blood flow of your legs gets worse.
37:21In the end, you can't walk anymore.
37:24There is a simple exercise.
37:26It's one-half from the bottom of the calf.
37:30You just have to stretch it out.
37:33You just have to stretch it out.
37:39Please hold it from the bottom of the calf to one-half.
37:44Please hold it.
37:46Please hold it and let it go.
37:48Please hold it and let it go.
37:50Please hold it and let it go.
37:52By doing this, the blood flow goes up.
37:57Mr. Ikeda.
37:58When I watch a horror movie, I use a lot of energy.
38:04It's a strange story.
38:07Mr. Tamuri will appear.
38:14Mr. Ikeda.
38:15When I watch a horror movie, I use a lot of energy.
38:21When I watch a horror movie, I get excited.
38:23I use a lot of energy.
38:26It's a strange story.
38:29Mr. Tamuri will appear.
38:32It's not good.
38:33You don't have to know him.
38:34I know him.
38:37You know him.
38:38Your friend will appear.
38:40When you want to lose weight,
38:43do you set a goal?
38:46Or don't you set a goal?
38:48I set a goal.
38:51I don't set a goal.
38:53I will definitely set a goal.
38:55I think there are rules.
38:57I think the people around me will cooperate with me.
39:02I think so.
39:04There is a difference in the agency.
39:07You don't have to say it.
39:09You don't have to say it.
39:11You don't have to say it.
39:13I think it's better not to set a goal.
39:16There is a theory that it is better not to set a goal.
39:20There is a theory that it is better not to set a goal.
39:23I divide the goal into two groups.
39:28I give them 45 minutes.
39:31I tell them to do what they can do for the goal.
39:35I give them 45 minutes.
39:38I tell them to do what they can do for the goal.
39:43When I hear the report, I think it's not enough.
39:46I tell them to go home and do their best for the goal.
39:50The group that set the goal,
39:53they stopped in the 33rd minute of 45 minutes.
39:56They played for the remaining 15 minutes.
40:00When I hear the report, I feel like I'm one step closer to the goal.
40:04I feel like I'm one step closer to the goal.
40:06I think it's better not to tell KANISHIKA.
40:11Did you listen to KANISHIKA's goal?
40:13I made a mistake this year.
40:15That's why you failed the English exam.
40:19It's your fault.
40:21It's your fault.
40:24When you feel like you ate too much today,
40:26you can do this.
40:29This is a method to lose weight just by smelling the smell of pink pepper.
40:33Is that true?
40:35Yes.
40:36This is a method to lose weight just by smelling the smell of pink pepper.
40:39If you eat it with a long chopstick, you will lose weight.
40:43Tonkotsu ramen has the effect of losing weight.
40:47Is that so?
40:51I didn't know that.
40:56When you feel like you ate too much today,
40:58you can do this.
41:00This is a method to lose weight just by smelling the smell of pink pepper.
41:04Mr. TASHIMOTO.
41:05Do you like music?
41:07Yes.
41:08If you play the drums at home,
41:10you can get the same strength as doing squats and abs.
41:15Do you play the drums at home?
41:17Yes.
41:22In fact, trumpets and other musical instruments consume a lot of energy.
41:28You can train your body and use your arms and legs.
41:32This is the strength of 3.8METS.
41:35This is the same strength as doing squats and abs.
41:40Then you need a drum set.
41:42I don't have a drum set at home.
41:47It's funny to live in the neighborhood.
41:50I ate too much again today.
41:53I ate too much again today.
41:55I ate too much again today.
41:57I ate too much again today.
41:59I eat too much every day.
42:02I'm getting fat.
42:05Mr. TASHIMOTO.
42:07This is a method to lose weight just by smelling the smell of pink pepper.
42:11This is a method to lose weight just by smelling the smell of pink pepper.
42:18Is that so?
42:23I don't think many people are conscious of pink pepper when eating carpaccio.
42:27I eat carpaccio.
42:29I've never seen pink pepper.
42:32This is a method to create a state of love that is the same as when you are in love.
42:42People in love are good.
42:44People in love lose weight.
42:46I'm a pink pepper.
42:50All the people in the studio are pink peppers.
42:54People who are excited will lose weight.
42:57People who admire pink pepper are celebrities.
43:02That's right.
43:03Excitement is important.
43:07I recommend pink pepper to people who don't have it.
43:10Pink pepper has the ability to create excitement in an instant.
43:16I've never smelled it.
43:19I brought it today.
43:23I didn't expect this.
43:27This is very stimulating.
43:29This is like pepper.
43:31This is strong.
43:34This is a strong smell of pepper.
43:39What are you doing?
43:41I'm nervous.
43:44You are a celebrity.
43:47Are you stupid?
43:51Open your eyes.
43:53I was watching you.
43:56Say thank you.
43:58Open your eyes.
44:01You make my face red.
44:07You make my face red.
44:08This is a pink pepper.
44:10This is a pink pepper.
44:12This is a pink pepper.
44:14This is a pink pepper.
44:16This is a pink pepper.
44:19This is a pink pepper.
44:22This is a pink pepper.
44:24This is a pink pepper.
44:26This is a pink pepper.
44:28This is a pink pepper.
44:30This is a pink pepper.
44:34If you want to watch this program again, please subscribe to this program.
44:41This program is broadcast on FOD.