¡Mantén tu cuerpo fresco y hidratado este verano!
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LifestyleTranscript
00:00you told me something very important that has to do with things, hydration is important but it also has
00:06other consequences that you explained to me before, the truth is that many of our muscular functions
00:09are associated with the use of ions, true, true of potassium, calcium, sodium and when one generates
00:16this excessive sweat, electrolytes are lost, the organic disposition of this, the loss can generate
00:22that it can tear you apart in a much faster way, true, the same dehydration also
00:27exposes you to fatigue, which is not the best thing and it can also injure us, Dani a question
00:33maybe it has nothing to do with it, but how much can sweating increase in a person with an activity,
00:38I don't know, twice as much as he is used to, why do I say it? Because what you say, I understand
00:42that sweating makes us lose many things such as electrolytes that are fundamental,
00:47exactly, the truth is that there is an estimate called the sweat measurement rate that, well,
00:52one should weigh oneself or do a slightly more intense activity, weigh yourself at the beginning
00:56and at the end and see how much weight you lost to estimate how much sweat you lose, so you can
01:00replenish it in a much more adequate way, so as not to overload the renal system,
01:04especially some patients who are going to be hypertensive.