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00:00Stay at home for a long time, cover your whole body and wear warm clothes.
00:07It is better to wear 2-3 thin layers of clothes than to wear one thick layer of clothes.
00:13The theme is that one thick layer of clothes creates one layer.
00:17But if you wear 2-3 thin layers of clothes, there is a layer of air between each layer of clothes.
00:24The heat of the bat conductor does not allow the body to lose heat and does not feel cold.
00:30So if it is not necessary, do not go out.
00:34And if it is necessary, then wear a full cap, muffler, gloves, shoes and go out.
00:41And whenever you get time, keep eating light, hot food.
00:48Thank you, sir.