This video breaks down the 11 best exercises to help you gain weight the healthy way by building lean muscle mass. Whether you’re a beginner or a fitness enthusiast, these workouts will help you target key muscle groups and achieve your weight gain goals faster.
🏋️ Exercises Covered in This Video:
Squats
Deadlifts
Bench Press
Pull-Ups / Lat Pulldowns
Overhead Press
Lunges
Bent-Over Rows
Push-Ups
Bicep Curls
Tricep Dips
Plank Rows
Each exercise is explained with tips for proper form and how to progressively challenge yourself for maximum muscle growth.
🔑 Why These Exercises Work:
Focus on compound movements to build overall strength.
Incorporate isolation exercises for targeted muscle growth.
Use progressive overload to keep building muscle mass consistently.
🌟 Tips for Healthy Weight Gain:
Pair these workouts with a calorie surplus diet.
Prioritize protein-rich meals to fuel muscle growth.
Stay consistent with your workout routine.
📩 Stay Connected with Mobile Physio:
Have questions or need more fitness tips? Drop a comment and let us know! Don't forget to like and share this video to inspire others on their weight gain journey.
👉 Subscribe to Mobile Physio for more fitness content and expert advice.
Follow Us on Social Media:
Website: https://mobilephysiotherapyclinic.in/
Instagram: https://www.instagram.com/mobilephysicaltherapy
Facebook: https://www.facebook.com/MobilePhysiotherapyClinic
#WeightGain #MuscleBuilding #Workouts #FitnessTips #MobilePhysio
🏋️ Exercises Covered in This Video:
Squats
Deadlifts
Bench Press
Pull-Ups / Lat Pulldowns
Overhead Press
Lunges
Bent-Over Rows
Push-Ups
Bicep Curls
Tricep Dips
Plank Rows
Each exercise is explained with tips for proper form and how to progressively challenge yourself for maximum muscle growth.
🔑 Why These Exercises Work:
Focus on compound movements to build overall strength.
Incorporate isolation exercises for targeted muscle growth.
Use progressive overload to keep building muscle mass consistently.
🌟 Tips for Healthy Weight Gain:
Pair these workouts with a calorie surplus diet.
Prioritize protein-rich meals to fuel muscle growth.
Stay consistent with your workout routine.
📩 Stay Connected with Mobile Physio:
Have questions or need more fitness tips? Drop a comment and let us know! Don't forget to like and share this video to inspire others on their weight gain journey.
👉 Subscribe to Mobile Physio for more fitness content and expert advice.
Follow Us on Social Media:
Website: https://mobilephysiotherapyclinic.in/
Instagram: https://www.instagram.com/mobilephysicaltherapy
Facebook: https://www.facebook.com/MobilePhysiotherapyClinic
#WeightGain #MuscleBuilding #Workouts #FitnessTips #MobilePhysio
Category
🛠️
Lifestyle