Ingredients (for 1 baking tray, approx. 9 pieces):
400 g low-fat quark
3 eggs
250 g light shredded cheese (keep a little cheese aside for topping)
75 g lean diced ham
1 onion
50 g wheat flour
Instructions:
Preparation: Preheat the oven to 180°C (fan setting). Line a baking tray with parchment paper.
Chop the onion: Finely chop the onion.
Mix the dough: In a bowl, combine the chopped onion, low-fat quark, eggs, lean ham, wheat flour, and most of the cheese. Stir until everything is well mixed.
Season: Season the mixture with salt, pepper, or other spices of your choice.
Spread: Evenly spread the mixture onto the prepared baking tray.
Top with cheese: Sprinkle the remaining cheese over the top.
Bake: Bake at 180°C for about 25 minutes until the surface is golden brown.
Nutritional values per piece:
160 kcal
18 g protein
Perfect hashtags for social media:
#pizza #flatbread #shakypizza #shakeofftheweight #solicious #lowcarbrecipe #pizzabaking #proteinrecipes #weightlossrecipes #quickrecipes #easyrecipes #lunchideas #healthyweightloss #healthyrecipes #recipeideas #foodtrend #recipe #fyp #weightloss2022 #lazyrecipes
400 g low-fat quark
3 eggs
250 g light shredded cheese (keep a little cheese aside for topping)
75 g lean diced ham
1 onion
50 g wheat flour
Instructions:
Preparation: Preheat the oven to 180°C (fan setting). Line a baking tray with parchment paper.
Chop the onion: Finely chop the onion.
Mix the dough: In a bowl, combine the chopped onion, low-fat quark, eggs, lean ham, wheat flour, and most of the cheese. Stir until everything is well mixed.
Season: Season the mixture with salt, pepper, or other spices of your choice.
Spread: Evenly spread the mixture onto the prepared baking tray.
Top with cheese: Sprinkle the remaining cheese over the top.
Bake: Bake at 180°C for about 25 minutes until the surface is golden brown.
Nutritional values per piece:
160 kcal
18 g protein
Perfect hashtags for social media:
#pizza #flatbread #shakypizza #shakeofftheweight #solicious #lowcarbrecipe #pizzabaking #proteinrecipes #weightlossrecipes #quickrecipes #easyrecipes #lunchideas #healthyweightloss #healthyrecipes #recipeideas #foodtrend #recipe #fyp #weightloss2022 #lazyrecipes
Category
🛠️
Lifestyle