• 4 days ago
Transcript
00:00Instruct the player to start with feet facing forward and shoulder width apart.
00:05Make sure they're not splayed, slightly bend at the knees so they can act as shock absorbers.
00:11Then tilt the pelvis by pushing the backside backwards.
00:15Get the player to hold this position for 20 seconds.
00:19To check for stability, get a partner to gently push the thighs when the player is holding shape.
00:25Repeat this setup 10 times, giving them a rest of 10 seconds between each go.