Lana Asanin, Jett Alcantara, and a few other hunky and hot artists share their reasons for working out and how they maintain their bodies!
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00:00We walk hand-in-hand, we dream together We giggle and laugh like kids forever
00:12We're two different people but we're having fun
00:16We talk about anything under the sun We are sisters, we are friends
00:23We've got magic that never ends
00:27I got you sis, you got me
00:31The best of friends we'll always, always be
00:39We always have fun being together
00:43You know me the best, we're friends forever
00:47Through good times and bad, I'm here for you sis
00:50Right by your side, hit or miss
00:54We are sisters, we are friends
00:57We've got magic that never ends
01:01I got you sis, you got me
01:05The best of friends, the best of friends
01:09The best of friends we'll always, always be
01:14We are sisters, we are sisters
01:25Five hundred seventy-eight
01:27How many? How many? How many is that?
01:29Five hundred seventy-nine
01:31I hope you're sweating so I can believe you
01:36Five hundred and eight
01:38What? Why are you doing that?
01:41Why are you doing that?
01:43Why do we have to go through this?
01:46You know sis, as long as it's good for the body
01:49I hope I don't look like I'm going to do a jackstone
01:51As long as it's good for the body
01:53It's good for the body?
01:54Is it good for the body?
01:55You're so tired, your bones are aching
01:58It's just the beginning
01:59Look at our colleagues, look
02:01They've been doing this for a while
02:03This is already seven hundred
02:06Seven hundred, that's the bench press
02:09That's already one thousand eight
02:11One thousand nine
02:13This one, Rubi has been doing this since yesterday
02:16She's been doing this since yesterday
02:19This is Rachel
02:21She just came back from her concert
02:24Really?
02:25Yes, she came back here
02:26Wow, that's amazing
02:28That's why she's with us
02:30We're all with them
02:34Jet Alcantara is doing the bench press
02:37That's already one thousand fifteen
02:39One thousand fifteen, Rubi Rodriguez
02:41She just stopped for eight bulaga
02:43She just stopped for eight bulaga
02:45Come back here
02:46Of course, Rachel Alejandro
02:48She just came back from her concert last night
02:50That's amazing
02:51Last night
02:52So, health buffs and those who consider physical fitness as a discipline
02:57They're the ones we're going to talk to today
03:00Because we're talking about the body today
03:02Right here at
03:03CES
03:07Five hundred eighty
03:10Five hundred eighty
03:17Let's exercise every time we go out
03:30Good morning, sis
03:34Janice, why do you look like you're sick?
03:37Nothing, I'm just dizzy
03:39It's like, my eyes are getting dark
03:42My heart is beating fast
03:44I'm getting weak
03:46Maybe you're just seeing Tess's belly
03:48What's wrong with you?
03:50Maybe it's different, sister
03:52Because you lack calcium
03:54I'm not cheating on you, Tess
03:56You know, Tess is right
03:58Because the lack of calcium in the body
04:01That's what causes hypertension
04:04Irregular heartbeat
04:06That's why you're getting weak
04:08That's why you have a hand
04:10That's how it is
04:11Tess, you have a calcium lactate tablet
04:15Yes, I have that
04:17Just like this
04:19This is the same as the calcium you get from milk
04:22It's amazing
04:24You can reach the moon
04:27Have a snack first
04:29Snack, snack
04:31We'll continue that later
04:32Wait
04:33I need to leave
04:35Why?
04:37Because I need to go to the pharmacy
04:40And I need to buy calcium lactate tablets
04:44Because I'll leave you two
04:46Because you know, you're friends
04:48You're my friends
04:49But before everything
04:50I need to go to the bathroom
04:54Bye
04:55Are you shy? Bring this
04:56No
04:57I love you
04:58I love the two of you
04:59Bye
05:00Two and a half, easy
05:02Thank you
05:06Come here
05:07Come here
05:08Let's talk to our guests
05:10Okay
05:11I'm tired
05:12Me too
05:14We also have with us today
05:16Joey Perpignan
05:18Personal fitness trainer of Gold's Gym
05:21Here he is
05:22Show your muscles
05:24You have muscles
05:29Okay, let's admit it
05:30Here in the Philippines
05:31Not all people have the willingness to go to the gym
05:35Among other things
05:36There are people who can't afford to go to the gym
05:40Because gym programs are expensive
05:43And let's admit it, it makes you lazy
05:46That's true
05:47That's the actual reason
05:49Ouch, you almost fell
05:51What's your motivation?
05:52Why did you start this?
05:53Ms. Rachel
05:55Me?
05:56Because my boyfriend didn't make me go to the gym
05:58That's why I always stay at home
06:00Instead of staying at home
06:01I just go with him
06:03That's a bad reason
06:04Yes, but you benefit from it
06:06Yes
06:07And it's something to do
06:09After a while, it's a habit
06:10It becomes a habit
06:13How about you?
06:14What?
06:15Why am I going to the gym?
06:16It's like nothing's happening
06:18It's easy
06:19The truth is
06:21I'm on a diet
06:23I don't go to the gym
06:24I don't exercise
06:25I just exercise
06:26It's a sport
06:27Because I play a sport
06:28But my husband wants to go to the gym
06:30He doesn't want to go to the gym when I'm not with him
06:33That's so sweet
06:34I'm beautiful, right?
06:36He said I'm an inspiration
06:37Maybe he doesn't want to see my fat
06:39Even though I'm so thin
06:41So the ending
06:42I went to the gym
06:43It's a good cardio activity
06:45Because I go to the gym at 6am
06:48That's early
06:49Before I go to work
06:50Because when I go to work
06:52I'm already hyper
06:53Yes, you have natural energy
06:56Adrenaline rush
06:57For Lana and Jet
06:59It's obvious
07:00Because models
07:02They need to be fabulous
07:04They need to be sexy
07:05How often do you go to the gym?
07:08Jet, how about you?
07:10It's rare for me
07:11Maybe twice or thrice a week
07:14That's rare
07:15That's rare for you
07:16I do that often
07:18I do it once a year
07:19Once a year
07:22I focus on basketball
07:24And painting
07:26You sweat a lot
07:28It's good for the muscles
07:30It also helps
07:32Is this a house?
07:33Anything
07:36Painter, painting
07:37Lana
07:38I do it three times a week
07:40Or if possible, everyday
07:43If possible
07:44Everyday?
07:45Everyday, yeah
07:46But cardio, right?
07:47Cardio with bicycle
07:49Not the weights
07:52Because it's bad
07:53If you do too much weights
07:54You get big
07:56Instead of getting toned
07:58Like our trainer here
07:59Depends on the weight
08:00And how many repetitions
08:02But still, it's not good everyday
08:04It's not good
08:05It's better cardio in between
08:07If you do weights everyday
08:08That's really bad
08:09You should do it every other day
08:11Just do cardio
08:12Why?
08:13I don't know
08:14I'm teaching
08:15I don't know
08:16Tell us your experience
08:17The first time that you went to the gym
08:19This is delicious
08:21Actually, it's okay
08:22The next day, it's painful
08:25Why?
08:26I'm laughing because
08:27I don't want to go to the gym
08:29You don't want to go to the gym?
08:30Yes, because I'm embarrassed
08:32Because the athletes there are beautiful
08:35Ah, so that's how it is in the gym
08:37The gym suits are beautiful
08:39It's nice to show your body
08:40Spandex
08:41How can I show it?
08:42Do I wear spandex?
08:43My face is thick, right?
08:45Like that, right?
08:46Yes, when they do aerobics
08:48And their suit
08:49You think it's a batting suit
08:50But it's just a tongue
08:51Yes
08:52Then when I wear it
08:53It hurts
08:54It's not beautiful
08:55So when I go in there
08:56I look like a helper
08:57I'm embarrassed
08:59Don't they still test you?
09:01Like a physical fitness test
09:03or something
09:04BMI
09:05Then they have a cork
09:06They will bury your face
09:08That's what they call BMI
09:09They will look at your body mass index
09:11I don't want that
09:12Even if I have a stomachache
09:13I can't hide it
09:14I have a stomachache already
09:16Nothing will happen
09:17I can only see it here
09:19Wait a minute
09:20I can ask our trainer
09:21So we can know
09:22What are those BMI
09:24First of all
09:25We mentioned cardio earlier
09:27What is that cardio?
09:29Cardio is actually
09:31Like an aerobic exercise
09:33So it's important
09:35To deliver oxygen
09:37To the whole body
09:39What is that?
09:40It's like a
09:42What do you call this?
09:43Warm up
09:44It's like a warm up
09:45So what is a cardiovascular exercise?
09:48What is that?
09:49More or less
09:50It's composed of
09:54Like you have a bicycle
09:56Bicycle
09:57Stationary bike
09:58Dreadmills
09:59Dreadmills
10:00Aerobic exercises
10:02What do you call this?
10:03Stepper
10:04Stepper
10:05Or ellipticals
10:06Cross trainers
10:07There's a lot of those
10:08So in short
10:09This is tiring
10:10Tiring
10:11Exhausting
10:12Sweating
10:13But it's good for the body
10:15Because
10:17There are other bodybuilders
10:19This is what they lack
10:20In their workout
10:22It's easy for them to get tired
10:24Because they cannot go the distance
10:27For a long time
10:28So cardiovascular exercises
10:30Are also good for stamina
10:32And for your heart
10:33Stamina builder
10:34For your heart
10:35Definitely
10:36Because it's cardio
10:37Because it's really cardio
10:38And you do it at least for
10:3910 minutes
10:4015 minutes
10:4120 minutes
10:42This is where you'll determine
10:44If a person can continue with the exercise
10:47So there's a test first
10:50Before giving a program
10:52Fitness test
10:53Fitness test
10:54This is where we'll determine
10:56What you really need
10:58If you have a weak lower body
11:01If you don't have enough abs
11:03If your upper body is weak
11:05There's a 3-minute step test
11:08We'll know right away
11:10If you really need aerobic exercises
11:12So for example
11:13All the people who go to the gym
11:15And want to join
11:17Should
11:18The first exercise you'll recommend
11:20Would always be cardio?
11:22Not really
11:23It depends on our fitness testing
11:26For example
11:28Some people don't want to do a fitness test
11:30Because they don't want to find out
11:32If they're lacking something
11:34They're nervous
11:36You're still going to the gym?
11:38They're nervous
11:40And you'll be more attached
11:43To know your fat determination
11:45I'm scared
11:46It's like they think
11:48They might be able to see
11:50What they're hiding
11:52Or if they're getting blood pressure
11:55Sometimes it's the first time
11:57They're getting blood pressure
11:59They think they're okay
12:00But then they'll see
12:01That their blood pressure is high
12:03So they get scared
12:04But actually
12:05The fitness test
12:07It's not
12:08Well, we make it at Gold's Gym
12:10It's really SOP
12:12So at least we can find out
12:13What a person really needs
12:15Because if you do all of that
12:16A person doesn't really need it
12:18So it's a pity
12:20If you make him do bench press
12:23And he just wants to firm up his legs
12:26So not all people
12:27Who go to the gym
12:28Will do weights
12:30Not everyone needs this
12:32Or let's say
12:33If they go to the gym
12:34It's like
12:35What we know
12:36If I go to the gym
12:37I'll lose weight
12:38That's why I'll do weights
12:39That's why I'll do weights
12:40To lose weight
12:41It's not like that
12:42It really depends on
12:44The goal of the person
12:45If they go to the gym
12:47Because
12:48We must remember
12:50There are special populations
12:52They have hypertension
12:54Diabetes
12:55And they are asked
12:57To go to the gym
12:58To regulate their sugar
13:00To regulate their sugar
13:01Or their hypertension
13:02They have a special exercise for that
13:04Yes, it's regulated
13:05You won't make them do
13:07Exercises that will make them gain weight
13:09So you, the trainers
13:10You know that
13:11So you'll make them do it
13:12Yes
13:13You're supposed to know that
13:14Because if you don't
13:15First of all
13:16It might be dangerous for the client
13:18That you make them do this
13:20And you don't know
13:21That they have hypertension
13:23He's under medication
13:24And you make them squat
13:26Suddenly
13:27You'll be like
13:28I'm dead
13:30It's dangerous
13:31So we have to watch them out
13:33Through and through
13:34It's not like
13:35In the past
13:36After three sessions
13:37You'll make them do it
13:38It's up to you
13:39Here, you have to watch them
13:40Because
13:41The most important thing here
13:42You have to watch them
13:43For any injuries
13:44Because once you fall
13:46You're done
13:47You're dead
13:48It's dangerous
13:49You're done
13:50So it's like this
13:51Fractures and everything
13:53For our celebrities
13:54How much time did you invest
13:57To reach your shape and form today?
14:00I hope there's shape
14:03Improvement of shape
14:05Okay
14:06Let's see the real ones with shape
14:09Right now, I've been working out
14:11For one straight year
14:13Just one straight year?
14:14Yes
14:15Achieved?
14:16But
14:18I think I'm the person
14:19You named long muscles
14:20In your body
14:21I'm still soft
14:24But at least
14:25I feel a little stronger
14:27That's what I achieved
14:28And also
14:29I got fat
14:30There
14:31I like that
14:32That's what improved
14:33Lana
14:35I've been working out
14:37Not since childhood
14:38I've been always doing sports
14:41Then when I started modeling
14:42She's a gymnast
14:43I was doing gymnastics
14:45And I was doing the trampoline
14:47I was doing the competitions also
14:49Then I stopped when I modeled
14:51Because I was traveling
14:52No time
14:53So after that
14:54I stopped for like three years
14:55And you can tell
14:56Because all the muscles
14:57After that, they're firm to fat
15:00So you get the baby fat back
15:02And then I started like
15:03Two years again
15:04Two years ago
15:06Jet
15:08About three years ago
15:10But on and off
15:12Then somehow
15:13I got some cuts
15:15And
15:16My muscles got firm
15:18Let's see the cuts
15:21Let's see the cuts, Dine
15:23Dine
15:24You look like your mom
15:25Dine
15:26Again
15:27I can't see
15:28He can't see
15:29He can't see Ruby
15:31At least he can see my cellulite
15:34You, Ruby
15:35How much weight did you lose?
15:37From that time
15:38Because
15:39When I decided to lose weight
15:42That was 1995
15:43When I decided to lose weight
15:44I was 210
15:47So at 210
15:49When I got married
15:51My weight was 125
15:53Wow
15:54Nice
15:55I was beautiful, right?
15:56Yes
15:57So what did you do?
15:58I was on a diet
15:59I was on a diet
16:00Because
16:01If I exercise right away
16:03The fats will become muscles
16:05Correct
16:06So I had to lose the fats first
16:08Everything I wanted
16:09And then by the end of 1996
16:11I went to the gym
16:13Because I was trying to firm up the fatless
16:15Yes, that's how it is
16:17So I don't look like a grandma
16:19That's not how it is
16:21It's not like that
16:22We'll come back to that later
16:24Our body needs regular exercise
16:27But exercising their wrists
16:29So they can move to the other side
16:31They'll gain weight
16:56We're still here at Sis Gym
16:59Sis Gym
17:00At Sis Gym
17:01Now I want to ask Joey
17:02What are the usual problems
17:04For those who go to the gym?
17:05For those who work out at the gym?
17:09Well, mostly
17:11For us at Gold's
17:15They want to stay in shape
17:17They want to increase
17:19Their energy levels
17:22Because they're tired at the office
17:23A lot of
17:24Of course
17:25Stress release
17:26Stress release
17:27Because we're in Makati
17:29And then
17:30The traffic there is stressful
17:33And then there's a lot of
17:35Of course, they want to lose weight
17:37And
17:39Most of them want to be able to
17:41Be able to wear nice clothes
17:43Those kinds of things
17:44Outfits
17:45Hipster, hipster
17:46So
17:49There's a notion that
17:51When you go to the gym
17:52You need to look good
17:54But here at us
17:56What we do at Gold's is
17:58We cater to the deconditioned
18:00People of Makati
18:02Those who have no condition
18:04In their bodies
18:06Yes, because it's just work
18:08Or they're just taking care of their kids
18:10Those kinds of things
18:12And of course, you know
18:13The other people in Makati
18:14They don't do anything
18:16They're fast-paced
18:17Work, work, work
18:18So at the end of the day
18:19When they get home
18:21They're tired
18:22They don't have family life
18:23Okay, of course
18:24When you go to the gym
18:25There are equipments
18:26Sometimes
18:27There are people who go to the gym
18:28Who are too shy to ask
18:30So how do you use these equipments?
18:33Just like Jet's chair
18:34How do you use that?
18:37And what is it for?
18:39Basically
18:40Okay, Jet
18:41Demonstration
18:43The bench press
18:46Here
18:47We try to work out the chest
18:49Okay
18:50So
18:51There's a
18:53Right way of doing it
18:54And the wrong way
18:55Now, normally
18:56When you do it the wrong way
18:58The muscle groups that should be hit
19:00Are not hit
19:02Like some people
19:03When they do bench press
19:05They'll say that their arms hurt
19:07It means that their grip is too close
19:09It means
19:10No, there's no full
19:12Full, what do you call this?
19:13Form
19:14Form
19:15When they go down
19:16They don't go down
19:17So what's absorbed
19:18Is just the arm
19:19So in short, what do you use that for?
19:21So this is
19:22Right, right?
19:23So
19:24There's a manner of inhaling and exhaling
19:27Right?
19:28What he's doing now is high reps
19:31So this
19:32This is for toning
19:33For toning
19:34It's not for building muscles
19:35It's not for building
19:36Okay
19:37So because
19:38When you see
19:39Some people use it a lot
19:40That's for building muscles
19:42They're trying to build up their muscles
19:44Yes, but a warning
19:45To those who will do that
19:46Make sure
19:47In the beginning
19:48You know if it's heavy
19:50Because you might get hurt
19:51Hello!
19:52You might get hurt!
19:54And before they even start
19:55We'll look at it first
19:57In just one lift
19:58Can you do it?
19:59And you need a spotter
20:00What do you mean by spotter?
20:02The one who will help you
20:03If you can't do it
20:04If you're just 10
20:06But you can't lift
20:07He'll help you
20:08So it means
20:10Because in free weights
20:12You need a spotter
20:13For Ruby
20:14Actually, the stationary bike
20:17For
20:18For your
20:19It's good for glutes
20:21For thighs
20:22And for calves
20:24For dine, dine, and dine
20:26For thighs
20:27When Hitachi is big
20:29So how does Rachel use this chair?
20:32There
20:33This is for the biceps
20:35For the arms
20:37Her biceps are big
20:38So what she was doing earlier
20:40Because this is called preacher curl
20:43This
20:44What this is for is
20:46To control the movement of the arms
20:48Because sometimes
20:49So that it doesn't go down
20:50Yes, you swing
20:52And the others
20:53They get the force
20:55When you're swinging
20:58So this
20:59It ensures that you won't move
21:01It only goes to the arms
21:03So it concentrates
21:05On the problem area
21:06Especially for girls
21:08But
21:09Most of us have weak arms
21:11We don't use it much
21:12But we don't normally
21:14Ask them to use this
21:16Because normally
21:17It's only 20 pounds
21:18So it's heavy
21:19Usually it's just dumbbells
21:20Dumbbells
21:21This is
21:22Ouch
21:23This is 5 pounds
21:24Dumbbell curls
21:25That's the dumbbells
21:26The use of this is different
21:28It's different, there's a lot
21:29Yes
21:30There's this
21:32Bicep kickbacks
21:33There
21:34Actually, you're still in position
21:36Okay
21:37Dumbbell curls
21:38Curl your biceps
21:39For this
21:40Hold it
21:41So it doesn't go down
21:43Concentration curls
21:44For your concentration
21:45Just like that
21:46There's more
21:47And then
21:48Sometimes they use
21:50For the back
21:52What do you call that?
21:53The lat pulldowns
21:54Lat pulldowns
21:55You can use a machine like that
21:57It's easier
21:58Just like that
21:59Just like that
22:00Just like that
22:01Just like that
22:02For triceps
22:03Triceps pulldowns
22:04But it's tiring
22:05Because you're like that
22:06You're like that
22:07Of course, you'll bend a little
22:08Correct
22:09You'll hold it like that
22:10And then you'll lower it
22:11Full
22:12And then you'll lift it up
22:13Just like that
22:14And when there's a lot
22:15Your face is like that
22:16Because
22:17Because there's tension
22:18The wire you're fighting with
22:20So here it is
22:21You're like that
22:22It's embarrassing
22:23When you're in front of people
22:24Who are doing treadmills
22:25Because they're looking at you
22:26Because you're like
22:27And then your weight
22:28There are people who are noisy
22:29Where is it embarrassing?
22:30There's a weight seat at the back
22:31You'll choose
22:32Just one plate
22:33There
22:34What's embarrassing?
22:35So this
22:36There's a common notion
22:37Of people
22:38That when
22:39They do pulldowns
22:40There's a common notion
22:41Of people
22:42That when you go to the gym
22:43Your body will grow
22:44You'll have a big muscle
22:45Just like the people
22:46Who are watching TV
22:47The people who are
22:48Like that
22:49Is it really like that?
22:50No
22:51Actually
22:52That's the old notion
22:53That
22:54As a matter of fact
22:55In Gold's Gym
22:56When they found out
22:57Before
22:58Hey
22:59This is hardcore
23:00Maybe there are all
23:01The beautiful
23:02For the wrestlers
23:03For the
23:04The sexy
23:05And the big muscles
23:06Arnold Schwarzenegger
23:07The body
23:08Actually
23:09The notion
23:10Of the gym
23:11Has changed
23:12It's more for
23:13A place
23:14That you go
23:15You want
23:16Of course
23:17To stay healthy
23:18And tone your body
23:19So
23:20You don't pay anymore
23:21Actually for the place
23:22It's more for
23:23The
23:24Your well-being
23:25Yeah
23:26More or less
23:27Even the equipment
23:28That you use
23:29Because
23:30Maintenance
23:31Maintenance of your body
23:32And there are classes
23:33Right?
23:34There are classes
23:35Offered in the gym
23:36Not just the free weights
23:37Yeah free
23:38There's aero
23:39Pilates
23:40Step exercise
23:41There's Taibo
23:42Do you have Pilates in Gold's Gym?
23:43We have
23:44We'll go there later
23:45Of course
23:46Now
23:47Rough
23:48Of course
23:49For those who are watching
23:50Who are actually thinking
23:51Of going to the gym
23:52Give us more or less
23:53A costing
23:54Like an estimate
23:55The lowest program
23:56Up to
23:57What is it?
23:58The lowest
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37:39Bye!
38:09Bye!