On the international day of yoga, we took a 5-minute yoga break at work and tried asanas recommended by the Ministry of Ayush. This is how it went... 🧘♂️
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00:00What is up, Inner Realities, your favorite brood host.
00:02So today we're going to try to do Chai Yoga.
00:05Yoga, say Yoga.
00:06Sit on the chair with back and neck straight.
00:10Adopt Namaskaram Udra.
00:13Interlock the fingers.
00:15Inhale, stretch the arms upward.
00:19Exhale, place the palms on the head.
00:22Don't tuck around the head.
00:24Inhale and stretch the arms upward again.
00:29Exhale, bend to the right.
00:34Inhale, come back.
00:38Exhale, bend to the left.
00:43Inhale, come back.
00:47While exhaling, unlock the fingers.
00:52Place the fingers on the respective shoulders.
00:56Rotate the elbows clockwise three times in a controlled manner.
01:09Inhale, raise the arms and cross them behind the head.
01:14Exhale, place the palms on opposite shoulders.
01:18Exhale and bring the arms down.
01:21Place the palms on the table.
01:25Inhale, bend the head backwards.
01:29Inhale, come back.
01:32Exhale, bend forward and rest the body.
01:47Inhale, come back.
01:51Relax.
01:54Inhale and twist the body to the right with the help of the chair.
02:03Inhale and return.
02:09Relax.
02:11Rest the palms on thighs and adopt Gyan Mudra.
02:17Now, adopt Pranayama Mudra from the right hand.
02:28Close the right nostril.
02:31Inhale through the left nostril.
02:37And exhale through the right.
02:47Adopt Sanmukhi Mudra.
02:53Inhale deeply through the nose.
02:56As you exhale, make a deep and steady humming sound.
03:10Now adopt Dhyana Mudra.
03:13Keep back and neck straight.
03:16Now join the palms together in Namaskara Mudra.
03:20Open your eyes.
03:22Bring the arms down.
03:25And relax.