مدي 1 تي في : مع عبد العالي البوعزاوي - 18/11/2024
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NewsTranscript
00:00Hello and welcome to a new episode of the daily patchwork show.
00:22I'm happy to be here with you every day to present to you the latest news,
00:25the latest developments in the field of art and sometimes in the field of sports and the digital world.
00:31So, get ready and let's get started.
00:38Hello again, I suggest that we all go and find out what our jobs are in today's episode.
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12:03What I noticed and I was communicating with the guys a lot is that they have a lot of
12:07shin splints injuries, which are injuries that are caused by pressure on the muscles.
12:14The joints.
12:15The joints.
12:16And the hip is not suitable and it is pulling on the street.
12:18Some of these things affect it.
12:20Among the common mistakes, is it necessary to warm up a little?
12:24Yes, the warm up is necessary.
12:26It is necessary to warm up before the workout and you need to do some exercises.
12:30The exercises are called movement breaks, because there are movement breaks that are
12:35after the warm up.
12:37For example, running.
12:38If you have an exercise, there is a movement that is before you start running.
12:42It is one of the five minutes.
12:43And you feel like the weather is cold.
12:45You need to warm up well.
12:47Do you agree that it is better to take a cold shower?
12:50It depends on the weather conditions you are in.
12:53For example, cold water is very important for recovery.
12:57It helps recovery.
12:58But if you live in Ifran and you tell him to take a cold shower, it will be difficult.
13:02The cold of Ifran is not the same as the cold of the house.
13:04Yes.
13:05Do you agree with me?
13:06But cold water is important and healthy.
13:07Yes.
13:08Everyone, as we say, works for a reason.
13:11What is your motivation?
13:13Look, when I started working out, I wanted to be a hero.
13:19And I wanted that one day people would see me as a hero and be inspired by me.
13:26But as time goes by, and you practice this sport,
13:32you realize that the best thing you gain from this sport is your health.
13:38In addition to that, you gain relationships.
13:44You meet people.
13:45You learn how to be disciplined.
13:47You learn a lot of things.
13:49And you keep your health.
13:50These are the things that helped me in my professional career.
13:53And thank God, I went far in my professional career.
13:57I went to the field of training.
14:00And I kept practicing.
14:02And I have big goals now in the field of mountain running,
14:08because I started focusing on it a lot.
14:10Aren't you afraid of injury?
14:12Injury is a normal thing in sports.
14:15No matter what precautions you take, from eating, drinking, sleeping,
14:20injury is a normal thing.
14:22But how do you deal with it?
14:24And what is your personality like?
14:26Because some people, like the trainers,
14:28when they have an injury, they give up.
14:30They give up.
14:31And they don't want to go back.
14:33They want to go back to the same level.
14:35We have something called muscle memory.
14:37You can go back to the same level.
14:39But gradually.
14:40How do you go back?
14:41How do you try to go back to that level?
14:44Do you think it's good to have two, three, four coaches at the same time?
14:52No.
14:53If I want to train with a trainer,
14:59I think he should try to trust me.
15:01Because trust is always between the trainer and the coach.
15:04He should trust one person.
15:06And listen to him.
15:08Because the coach can give you a plan,
15:10but you have to communicate with him.
15:14You have to discuss with him.
15:16You have to tell him what you think.
15:18So that he can go with you in a training plan.
15:20But if you try to go with the coach,
15:22and you discuss with him,
15:24you will break his focus.
15:26And you won't know where he is going.
15:28As you know, I was doing something called Baraka.
15:31And people wanted to see me on social media.
15:34But what I discovered is that
15:36health and medical care is important and mandatory.
15:40What can you do to ensure this idea?
15:44And focus on it a little.
15:46Ok, let's look at you as a coach.
15:48As a coach, what do you do?
15:50People who come to me for coaching,
15:52the first thing I do is to give them tests.
15:54You give them to the doctor?
15:55Yes, I give them tests.
15:56What's the best and the first thing you do?
15:58To know if someone has a disease.
16:00He can forget about it.
16:02These things are important
16:04so that we can put a plan on the level of health and medical care.
16:08Medical tests are mandatory
16:10so that you can go with the coach step by step
16:12to know where he is going.
16:14And what's the most important thing?
16:16The kidney.
16:18The kidney helps you if you have a disease
16:22or if it helps you in stretching.
16:24But if you are a person
16:26who hasn't exercised in a while,
16:28and you start exercising,
16:30the kidney is necessary to help you
16:32in what is called stretching.
16:34Abdullahi Bouazzaoui,
16:36when did you go to the UAE?
16:38I went to the UAE after my baccalaureate.
16:40I did my baccalaureate in my city, Al-Hajab.
16:42I went to the university in Knas Moulay Ismail.
16:44A friend contacted me
16:46and told me
16:48that there is a place here
16:50in this term
16:52and that I should come
16:54and look for an opportunity.
16:56I heard that there are military coaches in the UAE
16:58and I had the opportunity to go
17:00and look for an opportunity
17:02to become a tourist visa.
17:04I went to look for an opportunity
17:06to become a tourist visa.
17:10I went and looked for it
17:12and thank God I chose this place
17:14and I found it easy.
17:16You are a military coach in Abu Dhabi.
17:18Yes
17:20And you have a group training
17:22and a private training.
17:24Yes
17:26I am a private guard coach
17:28I also do coaching for Emirati and foreign athletes.
17:35I also have a community that is for free,
17:40where I gather people who practice sports.
17:43What is your level, especially for coaches?
17:46Coaches are strong players.
17:49Honestly, Emirati coaches are not at the same level.
17:56But in Morocco, there is a difference.
17:59There is a baggage.
18:02Because you are a person who practices the domain,
18:05and you go to read, and you become a coach.
18:08You are more active than someone who came and only read.
18:14There is a difference.
18:16We have the qualities of Morocco.
18:18What is the heat and humidity that you have?
18:20Does it play a role?
18:22It plays a role, and it affects the performance,
18:24For example, in April, until August, it was not raining.
18:29The temperature was high.
18:31When the season starts, we can increase the weight.
18:37We try to maintain our fitness by swimming or cycling,
18:40because you can't run or run.
18:42There is no AC.
18:44You can't run without air conditioning.
18:46No, there is no AC.
18:47There are some rooms that have been installed recently.
18:50There is a key in the room.
18:53There is a key in the room.
18:54There is a key in the room.
18:55Yes, it is air-conditioned.
18:56Does it affect the key?
18:58Yes, the key is adjusted.
18:59For example, the temperature is 25 or 26 degrees.
19:01This is not the Emirates' key.
19:02This is not Morocco's key.
19:06We don't have the same key.
19:08Yes, it is true.
19:09The temperature is high, and you can train in it.
19:12What are your goals?
19:15My goal is to please my family.
19:22I want them to be pleased with me.
19:24I want them to be pleased with everything I have done.
19:29It is not easy to leave a small city
19:33that is lacking a lot of things.
19:36I want to leave it and open up.
19:39I want to work and try to have a career.
19:43Honestly, my goal is to be one of the top coaches
19:50in the field of strength games.
19:52This is what I am working on.
19:54I am currently studying and I will continue to study.
20:02Are there professional strength players?
20:06For example, we see them in football.
20:09Italian coaches train the French team.
20:12English coaches train the German team.
20:15Can we see Moroccan strength players
20:17training with Dutch, European, Canadian strength players?
20:22There are some coaches.
20:24I know some of them in the Gulf,
20:26for example, in Bahrain and Qatar.
20:28There are some successful coaches in the national team,
20:31not even in the national team.
20:33These coaches are needed in our country.
20:36Their services are provided in our country.
20:39There are some coaches.
20:41Do you have any advice for us?
20:47In order to be successful in your career,
20:51you need to be a sportsman.
20:57If you want to be a sportsman,
21:00you need to help a lot in the hospital.
21:03You don't have to be a sportsman.
21:05You need to be a person who walks a lot and stands a lot.
21:07This is important.
21:08Ice baths,
21:12healthy food,
21:15fast food,
21:20and sleep.
21:23Sleep is essential in any sport.
21:27These are the things we can do.
21:29And the right shoes.
21:31Thank you for joining us.
21:35Any last words?
21:36Thank you for having us.
21:38We will have a race with you.
21:40We will race with you.
21:42We will have a project.
21:44Thank you for having us.
21:45Thank you for having us.
21:47Thank you very much.
21:48Any last words?
21:49I wish you all good health and happiness.
21:52I hope to see you in the future.
21:58Good luck and success.
22:00You have a lot of time in this episode.
22:02God bless you.
22:03This is the end of today's episode.
22:04Thank you to the technical and artistic team.
22:06Thank you very much.
22:08God bless you.
22:09See you next time.