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00:00What was the name of that person?
00:03Have you ever had that experience?
00:06Today's theme is the blurring of the brain.
00:11The person we're going to talk to is...
00:13I remember the face of the person, but I don't remember the name.
00:21This woman often forgets things in her daily life.
00:28Does her forgetfulness come from memory loss?
00:32Or is it a symptom of cognitive impairment?
00:35We'll find out.
00:38I'll introduce you to a surprising improvement plan for the brain to rejuvenate.
00:45At the age of 100 years old,
00:49Taiyo Seimei Presents
00:52A young body TV show where the main character of Kusanohitoshi comes together.
00:59Today's theme is the blurring of the brain.
01:03I've been forgetting a lot of people's names lately.
01:06Let me do that. I have more.
01:09I rely on my smartphone.
01:11I rely on the search engine.
01:14It's a little embarrassing.
01:17Let me introduce you to today's guest.
01:20Noriko Fukuda, 71 years old.
01:23She's been forgetting things for about five years.
01:27She often forgets people's names in her daily life.
01:35What kind of forgetfulness does Noriko Fukuda have in her daily life?
01:41Let's take a look.
01:44Hello.
01:46Nice to meet you.
01:48This is Noriko Fukuda, 71 years old.
01:54Please come in.
01:56Hello.
01:58Nice to meet you.
02:00She currently lives with her husband, Kiyoshi.
02:04Their daughters are already independent.
02:10In the house of the couple...
02:14This is Neko-chan's bed.
02:18This is Neko-chan's postcard.
02:23It's cute.
02:24Neko is everywhere.
02:28Neko is here, too.
02:32This is Neko-mami.
02:35Do you like cats?
02:36Yes, I do.
02:37I want to be a new cat.
02:41Noriko is a cat lover.
02:44But she's now worried about forgetting things.
02:49I've been forgetting things for four or five years.
02:53Even when I go shopping, I forget what I need to buy and buy something else.
03:00I remember people's faces, but not their names.
03:05It happens.
03:07It happens to me, too.
03:08Her husband, Kiyoshi, is also a little worried about her forgetting things.
03:15I spend a lot of time outside.
03:19If I bother other people, I'm in trouble.
03:24How good is Noriko's memory?
03:29She was tested for memory loss.
03:33This is an illustration memory test.
03:38Please prepare a piece of paper and a pen and check your memory.
03:46I'm going to show you a total of 16 illustrations, four at a time.
03:54I'll give you a hint to help you remember the illustrations.
04:01Try to remember as many illustrations as you can.
04:05Yes, ma'am.
04:09Are you ready?
04:11Let's get started.
04:15There's a cleaning tool.
04:17It's a dustpan.
04:19There's an instrument.
04:21It's a tambourine.
04:23There's a part of the body.
04:25It's a flower.
04:27There's an electrical appliance.
04:29It's a fan.
04:32There's an insect.
04:34It's a mantis.
04:35There's an animal.
04:37It's an elephant.
04:38There are vegetables.
04:40It's an onion.
04:41There's a cooking tool.
04:43It's a ladle.
04:46There's a stationery.
04:48It's an eraser.
04:50There's a vehicle.
04:52It's a car.
04:53There's a fruit.
04:55It's a banana.
04:57There are clothes.
04:59It's a pair of socks.
05:03There's a bird.
05:04It's a pigeon.
05:06There's a flower.
05:07It's a hydrangea.
05:09There are sports goods.
05:11It's a soccer ball.
05:13There are furniture.
05:15It's a wardrobe.
05:19This is pretty hard.
05:21Next, we'll have you do a simple math problem.
05:25I'm going to use my muscles.
05:27Don't use paper or a pen.
05:29Draw a number from 100 to 7 in order.
05:36You're good at math.
05:38Are you ready?
05:40Start.
05:55♪
06:10Time's up.
06:12Now, please prepare your paper and pen.
06:16Remember the picture you just drew.
06:19Try to draw as many as you can.
06:23This is hard.
06:27You have one minute.
06:29Start.
06:30Start.
06:39It's going well.
06:40Wow.
06:42I can't remember anything.
06:49Oh, no.
06:54Oh, no.
07:00I don't know what's going to happen.
07:02You can do it.
07:04Start.
07:05Oh, no.
07:07I wish I could draw it as soon as I saw it.
07:10I can't draw it because I have to draw 7.
07:14Rock, paper, scissors?
07:16What was it?
07:17What was it?
07:20Wait a minute.
07:22There was an elephant, right?
07:24There was a pigeon, right?
07:31You have one minute.
07:33I don't know.
07:35I'm thinking about it, but it's over.
07:37How many did you draw?
07:41But the real test to check your memory starts now.
07:47Please prepare another piece of paper.
07:51Next, I'll give you a hint about the picture you just drew.
07:57While looking at it, remember what you just drew.
08:02Try to draw as many as you can.
08:07You have one minute.
08:09Start.
08:16Oh, no.
08:30Come again.
08:47What?
08:49Oh, no.
09:08The brush stopped.
09:10You have one minute.
09:12You can do it.
09:14Oh, no.
09:16It's a little difficult.
09:19Here is the answer to the 16 drawings.
09:22If you can draw more than 10, your memory will be fine.
09:28How was your memory?
09:35Let's take a look at Noriko's results.
09:41If you can draw more than 10, your memory will be fine.
09:46There are only 8.
09:48Oh, no.
09:51As a result, she has a problem with her memory.
09:56I can't remember at all.
09:59I'm a little shocked.
10:02For Noriko, health planning starts.
10:08She checks her daily life to see what she usually forgets.
10:14She checks whether she forgets dangerous things that lead to cognitive impairment.
10:226.30 a.m.
10:25She always has breakfast at this time because she has to work.
10:31Today is mid-October.
10:34What is the topic?
10:36What about Otani?
10:38I'm not going to Otani today.
10:40I'm moving.
10:42I want to go to Otani tonight.
10:46It's a story about Major League player, Otani Shohei.
10:51Do you remember the old translation of Otani?
10:56Ippei-chan?
10:57Yes, I remember.
10:59Noriko remembers the name of the person below.
11:03What is Ippei-chan?
11:04I'm Mizuhara.
11:05I only remember Ippei-chan.
11:08What is Ippei-chan?
11:12Mizutani?
11:13No, no.
11:14He is a Major League player.
11:17I can't remember the name of the person below.
11:23I remember Mizuhara.
11:25I only remember Mizu.
11:27Mizu.
11:28It's hard to remember the name of the person below.
11:34Noriko is trying to prevent forgetfulness.
11:40When there is something missing in the refrigerator,
11:44I write it down and take it to the supermarket.
11:48I've been here for four or five years.
11:50I felt like I remembered it before.
11:53But when I came back, there were a lot of things I hadn't bought.
11:59It's 8 o'clock in the morning.
12:03Noriko is heading to the workplace.
12:07Kao-san, if you're going shopping,
12:10buy me margarine, ice cream, and cheese.
12:13It's okay.
12:18Kiyoshi-san requests shopping.
12:24Noriko-san didn't take a note.
12:27Will she be able to buy it without forgetting?
12:31It's 5 o'clock in the afternoon.
12:34I'm sorry to keep you waiting.
12:36She meets Noriko-san again after work.
12:40She is going to the supermarket to do shopping.
12:46Mayonnaise.
12:50Mushrooms.
12:54She goes to the basket one by one.
12:58But...
13:00I feel like I've been told something.
13:02I feel like I've been told something.
13:04My husband told me this morning.
13:06I forgot what it was.
13:09Kiyoshi-san made three requests.
13:13But she can't remember.
13:15I'm home.
13:17And one more thing.
13:19I forgot my point card again.
13:24She forgot her point card at the supermarket.
13:28I can't find my point card.
13:30Why did you put it here?
13:32I didn't want to forget it.
13:35She forgot it.
13:37It's 7 o'clock in the afternoon.
13:39They have dinner together.
13:41Then, Kiyoshi-san...
13:44I asked you to do shopping this morning.
13:48But you only bought margarine.
13:51I bought one of the three.
13:53I'm glad.
13:56Kiyoshi-san is a little disappointed
13:59because she couldn't buy her favorite cheese.
14:04It's 10 o'clock in the afternoon.
14:08See you tomorrow.
14:10Good night.
14:12Where is she going?
14:14Noriko-san, where is she going at this hour?
14:17It's late.
14:19It takes five minutes to walk from home.
14:25I'm home.
14:27What did you do?
14:30She arrived at another apartment.
14:34It's okay. Come here.
14:36What kind of house is this?
14:38It's a cat room.
14:41I see. You love cats.
14:43The apartment I live in now doesn't have enough pets.
14:47So I rented a room here.
14:50That's amazing.
14:52That's why the house was full of cat goods.
14:58This is a cat room.
15:00There are two cats in this cat room.
15:03They have been living here for 12 years.
15:07I spend every night here.
15:10Really?
15:12We are a family.
15:17I hope I can take care of them
15:22as long as I can.
15:28Will Noriko-san's forgetfulness lead to cognitive impairment?
15:34The doctor will explain in detail.
15:38Let me introduce the doctor.
15:41He is a professor of honor at Okayama University.
15:44He is Dr. Kouji Abe of the Tokyo Ribbon Clinic.
15:48Nice to meet you.
15:50Nice to meet you.
15:53Dr. Abe is an expert in the field of cognitive functions
15:57and is a certified expert at the Japan Academy of Cognitive Sciences.
16:01What is forgetfulness from a medical point of view?
16:07There are two main types of forgetfulness.
16:11The first type is normal forgetfulness that occurs with age.
16:17The other type is cognitive forgetfulness that occurs with illness.
16:22These are the two types of forgetfulness.
16:25You can forget a part of what you have done
16:30or you can forget what you have done.
16:33There is a big difference.
16:36When you eat,
16:40you can forget one or two things.
16:46The other type is normal forgetfulness that occurs with aging.
16:51You can forget what you have eaten.
16:54You can't say,
16:56I want to eat something.
16:58This is a sign of cognitive impairment.
17:01Dr. Abe, what do you think of Fukuda-san's forgetfulness?
17:06When you look at his daily life,
17:09he forgets a part of what he has done.
17:13He doesn't forget the whole thing.
17:16I think he forgets the normal things that occur with aging.
17:22Dr. Abe, what kind of improvement plan do you have in mind?
17:28Cats.
17:31Dogs.
17:32Elephants.
17:33Elephants.
17:34Elephants.
17:35Elephants.
17:36Elephants.
17:38What is the game called?
17:41It's a game called One-Minute Footsteps.
17:48Dr. Abe recommends
17:50how to play One-Minute Footsteps.
17:56The name of the vegetable.
17:58It's very easy.
18:01Cucumber.
18:02Cabbage.
18:03While doing One-Minute Footsteps,
18:06say the words according to the topic alternately.
18:13One person or multiple people can do it.
18:16Let's do it twice a day.
18:21The effect of this improvement plan is
18:24that by doing One-Minute Footsteps,
18:26the blood flow to the brain increases,
18:29and the stimulation from the feet stimulates the brain.
18:34In addition, by playing the game,
18:39you can remember the words.
18:42Therefore, you can recover your memory.
18:48In addition, by doing two things at the same time,
18:54you can expect the brain to be activated.
19:00Dr. Fukuda has been practicing this improvement plan for a week.
19:06Has there been any change?
19:10One-Minute Footsteps to improve memory.
19:14Start practicing for a week.
19:20The first day of the test.
19:24Let's practice the improvement plan with Mr. Kiyoshi.
19:28The master is tall, isn't he?
19:30Yes, he is.
19:32Name of the animal.
19:36Start.
19:37Cat.
19:39Dog.
19:40Stone.
19:42Horse.
19:43Sheep.
19:45Lion.
19:46Goat.
19:47Fast.
19:48Elephant.
19:49Tiger.
19:51Snake.
19:52Giraffe.
19:53Both of you are doing well.
19:56Pig.
19:57Horse.
19:58Fast.
19:59Boar.
20:00Fast.
20:01That's right.
20:03Don't forget to step on the ground.
20:07Leaf.
20:12Pigeon.
20:13Pigeon is a bird.
20:16It's getting harder and harder to come up with words.
20:21Please do your best.
20:25I can't come up with words.
20:28Anyway, it's been a minute.
20:34My body is moving, but my mind isn't.
20:37That's right.
20:39It's fun to do this much.
20:42If I do it in the morning, my body will wake up.
20:46That's what I feel.
20:49And the second time at night.
20:53If I lose, I'll cook rice this weekend.
21:00That's good.
21:01I'm in charge of dinner.
21:04In addition to the penalty game, the game is also improved.
21:09Kanda.
21:10Mitaka.
21:11Musashi Sakai.
21:15There are a lot.
21:17Where is it?
21:18There are a lot of places to go.
21:20Yoyogi.
21:21That's wrong.
21:22That's all.
21:26Mr. Abe says it's important to keep having fun.
21:31I think I won.
21:33Then I'll cook dinner this Sunday.
21:38That's good.
21:41After that, he gave a lot of questions about the East and West.
21:46He practices the improvement plan twice a day.
21:50Papaya.
21:52I'm going to have my friend Yukori cook dinner.
21:57I won't lose.
21:58Masako Mori.
22:00FINGER FIVE.
22:02CARRIES.
22:03PINK LABEL.
22:04Shinya Aizaki.
22:06Michiru Jo.
22:08I'm going to play East and West today.
22:12Please support me.
22:14Cute.
22:15Cat.
22:17Dog.
22:19Hedgehog.
22:22Rat.
22:23Raccoon.
22:24Today he will cook dinner as a penalty.
22:28That's nice.
22:30Kiyoshi lost on the first day.
22:33He will cook Kimchi hot pot.
22:36The ingredients are tofu, chicken, Chinese cabbage and green onion.
22:43It seems good for the body.
22:47Unfortunately, the shirataki isn't ready yet, but I think it's fine.
22:52Itadakimasu!
22:55After a week of deepening their relationship, Noriko-san has realized her improvement plan.
23:03After the commercial, she checks her memory again.
23:06And the surprising result is...
23:08Noriko-san has realized her improvement plan.
23:12After a week of deepening their relationship, Noriko-san has realized her improvement plan.
23:19And after a week, she checks her memory again.
23:26Before the commercial, she had memorized 8 out of 16.
23:33But...
23:36Has her memory improved?
23:44And the result is...
23:481, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15.
23:56Wow, that's amazing!
24:00Although this is her second time, her memory is almost perfect.
24:06As a result, she has a very healthy memory.
24:10That's right.
24:11I'm so happy.
24:14I can't help but say it.
24:17I've been doing this for a long time, so I have to say this.
24:21I think that's probably why.
24:23Your reaction is fast.
24:24Thank you very much.
24:26I hope you will continue to be healthy with your young brain and your wife, Neko-chan.
24:33Mr. Abe, how was it?
24:36I was also very surprised.
24:38The score was almost doubled.
24:41Both of you were waving your hands and moving your legs well.
24:47You were having fun.
24:49That's right.
24:50I think that was good.
24:52I think many people should try this at home.
24:58It's good for both couples and friends.
25:02Mr. Abe, are there any points to be noted?
25:05There are various causes of depression.
25:08If this improvement plan doesn't work,
25:11we recommend that you go to a specialized medical institution.
25:17Let's all be young again next week.
25:21Thank you very much.
25:27As the doctor told me.