Kya whey protein aapki muscles ki recovery ke liye behtar hai ya creatine aapki strength ko boost karega? Nazar Ya! ki iss video mein hum jaanenge whey, protein isolate, aur creatine ke asli benefits aur kaunsa supplement aapke fitness goals ke liye sahi hai!
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00:00Do you know that according to a research, whey protein can increase your muscle recovery by 50% and creatine can increase your strength by 30%?
00:20But the question is which supplement is right and which is not?
00:24In today's video, we will talk about this topic
00:27Namaskar! My name is Ankur. Welcome to the Healthy Nagariya of Nazaria
00:32It is not enough to work out in the gym to build muscles. It is equally important to choose the right supplement
00:38But which of these options is the best for muscle growth?
00:42Like whey protein, protein isolate or creatine?
00:46Let's find out the reality of these powerful supplements
00:50Whey protein, protein isolate or creatine help in muscle growth
00:55But they have different ways of working
00:58Protein supplements provide essential amino acids for muscle repair and growth
01:03While creatine gives your body more ATP during high-intensity workouts
01:09ATP means adenosine triphosphate
01:12Now let's talk about whey protein
01:14This is the most researched supplement
01:18This is a complete protein. It has all 9 essential amino acids
01:22Whey protein absorbs quickly, which makes post-workout recovery better
01:27Studies show that whey protein increases muscle protein synthesis after workouts
01:33This helps your muscles develop faster
01:35It also supports muscle repair
01:39It absorbs quickly, increases muscle growth and promotes fat loss
01:45Now let's talk about protein isolate
01:48What is the difference between whey protein and isolate protein?
01:51Both are made from milk
01:53But isolate is the pure form of whey protein
01:56In which most fats, carbs and lactose are removed
02:00Protein isolate contains 90-95% protein
02:04Which is a good option for those who want to increase protein intake but want to keep fat and carbs low
02:11It is also a good option for lactose intolerant people
02:15What are its benefits?
02:17It has higher protein content, low calories and lactose-free
02:23Now let's talk about creatine
02:25Creatine is loved by strength athletes and bodybuilders
02:29Creatine increases creatine stores in the muscles
02:33Which helps in building ATP
02:35This is the source of energy during your workouts
02:39By increasing ATP levels, creatine helps you to lift more weight, do more reps and recover faster
02:46Over time, it increases muscle strength and size
02:48Talking about its benefits, it increases ATP production, boosts strength and power
02:53Improves workout performance and supports muscle growth
02:57In the Journal of Applied Physiology, it has been found that creatine
03:01Helps to increase muscle strength and sleep mass with residence training
03:07So according to you, which supplement is right for you?
03:11If you are a little confused, let me make it a little easier for you
03:16How?
03:17If your goal is only muscle repair and post-workout recovery
03:21Then whey protein or protein isolate will be right for you
03:25Protein isolate is a better option for lactose intolerant people or those who want to lose weight
03:32But if your goal is to increase strength and power during a high-intensity workout
03:37Then creatine will prove to be a more impactful supplement for you
03:41Lastly, I want to tell you one more thing
03:43If you want to maximize muscle growth and recovery
03:47Then the combination of protein and creatine will be the best
03:51Protein helps in muscle growth
03:53While creatine increases workout performance and strength
03:58But there is one thing in general
04:00If you want to buy any type of protein or supplement
04:06Then buy it under the guidance of the right expert
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04:24Thank you
04:30Thank you