importance of heart-brain coherence
tags: Heart coherence,heart-brain connection,heart-focused breathing,emotional regulation,stress reduction,heart rate variability,mindfulness,positive emotions,mental well-being,emotional resilience,meditation,relaxation techniques,cardiovascular health,gratitude practice,HRV,breathing coherence,parasympathetic system,sympathetic system,coherent breathing,stress resilience,heart rhythm,mental health,physical health,Malayalam,smaji tony,heart health
tags: Heart coherence,heart-brain connection,heart-focused breathing,emotional regulation,stress reduction,heart rate variability,mindfulness,positive emotions,mental well-being,emotional resilience,meditation,relaxation techniques,cardiovascular health,gratitude practice,HRV,breathing coherence,parasympathetic system,sympathetic system,coherent breathing,stress resilience,heart rhythm,mental health,physical health,Malayalam,smaji tony,heart health
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LearningTranscript
00:00The first step is to bring our attention to the heart.
00:10Step 2 is to touch the center of our heart in a way that we feel comfortable.
00:17This will help bring our awareness to our heart.
00:22Step 3 is to breathe in and out very carefully and deeply.
00:28Step 4 is to feel the feeling.
00:30Try to experience a positive emotion such as love, compassion, compassion, and gratitude in our heart.
00:41This helps our heart and brain to work together.
00:46This helps for peak performance, positive feelings, emotional balance, better cognitive functioning, and overall well-being.