a powerful tool -STOP
tags:StressManagement,BreathingTechniques,WellBeing,EmotionalRegulation,Focus,MentalHealth,Clarity,SelfAwareness,MindfulnessAtWork,PersonalDevelopment,EmotionalWellness,Leadership,ProfessionalGrowth,MentalResilience,PerformanceEnhancement,StressRelief,DanBrule,SmajiTony,smajitony,a powerful tool,STOP,take deep breaths,observe your feelings,observe your surroundings,focus on what you are doing,intentional,beathing,stop what your are thinking,malayalam,stress reduction,reduce anxiety
tags:StressManagement,BreathingTechniques,WellBeing,EmotionalRegulation,Focus,MentalHealth,Clarity,SelfAwareness,MindfulnessAtWork,PersonalDevelopment,EmotionalWellness,Leadership,ProfessionalGrowth,MentalResilience,PerformanceEnhancement,StressRelief,DanBrule,SmajiTony,smajitony,a powerful tool,STOP,take deep breaths,observe your feelings,observe your surroundings,focus on what you are doing,intentional,beathing,stop what your are thinking,malayalam,stress reduction,reduce anxiety
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LearningTranscript
00:00Dan Bruhl, who is a breathwork master, talks about a very effective technique called STOP.
00:07There are four steps in the word STOP.
00:13This can be done whenever, wherever, especially when you are stressed, irritated or anxious.
00:24S means stop what you are doing or thinking.
00:29Take three deep breaths.
00:33Observe your feelings, sensations, mental state and surroundings.
00:41Pay attention to what you are doing intentionally.
00:45It is very helpful to do this practice for two minutes at a time and get the way to higher consciousness.