complaining- effects and remedy..
tags: brain,complaining,neuroscience,anxiety,alone,chronic complainers,complainer,chronic complaining syndrome,stop complaining,stop complaining quotes,rewire you brain,always complaining,constant complainer,improvement pill,mental health,brain damage,alzhemiers,forgetfulness,depression,win brain,better mindset,gratitude,daily gratitude,how not to complain,brain exercises,effects,remedy,smaji tony,malayalam
tags: brain,complaining,neuroscience,anxiety,alone,chronic complainers,complainer,chronic complaining syndrome,stop complaining,stop complaining quotes,rewire you brain,always complaining,constant complainer,improvement pill,mental health,brain damage,alzhemiers,forgetfulness,depression,win brain,better mindset,gratitude,daily gratitude,how not to complain,brain exercises,effects,remedy,smaji tony,malayalam
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LearningTranscript
00:00Studies show that people complain 15 to 30 times a day.
00:08But these complaints that we make to make us feel better or to make others feel better,
00:15actually rewire our brain.
00:18When we complain a lot, instead of correcting them in the right way,
00:25we pay more attention to problems and irritations.
00:31This makes us stuck in the victim mentality.
00:34Instead of this, Shade Sahar says that we can change our script.
00:41The next time you get stuck in a traffic block,
00:44instead of being a default, think about what you can do to make use of the time.
00:52Instead of reacting to a situation, we take control of ourselves.