悩み多きヒカルさんのハッピーな夜 #3　冷え性 2024年10月16日

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Transcript

00:00Love, beauty, and health. Hikaru Nayami's Happy Night.

00:14No matter how much I warm up, my hands are still cold.

00:18I think I'm finally going to make my debut in the cold.

00:22Your room is warm, but your body is cold? I'm worried about that.

00:28The doctor who answers your concerns is not only the director of the hospital,

00:34but also the person who deals with the problems of acne and hair loss.

00:39His name is Hanafusa Hifuka.

00:41The cold symptoms are due to poor blood flow.

00:44The blood does not reach the blood vessels of the brain,

00:47and the hands and feet are cold.

00:50When the temperature of the room is low, the symptoms of colds may occur.

00:55The causes of colds are lack of exercise,

00:58constipation, stress, and disorderly autonomic nerves due to irregular life.

01:04Colds are especially common in women,

01:08such as lack of muscle mass, lack of iron due to menstruation,

01:13hormonal imbalance, and tightness due to shoes and underwear.

01:18To improve colds,

01:20you can do appropriate exercise such as walking,

01:23or take a bath in lukewarm water.

01:26To make it easier,

01:29you can drink a cup of soy milk in the morning,

01:32do abdominal breathing, massage,

01:35and sleep with socks on.

01:38To solve colds,

01:41it is important to warm up your body and review your daily life habits.

01:45This is the perfect way to deal with colds!

01:49Let's sleep!

01:51Be careful not to overdo it!