• el mes pasado
Qué buena tarde – 14 octubre 2024

Transcripción
00:00¡Qué buena tarde, alegría en el corazón!
00:07¡Qué buena tarde, para compartir con vos!
00:12¡Qué buena tarde!
00:15Buenas, buenas, buenas tardes, Costa Rica.
00:18Lunes, lunes, lunes, 14 de octubre.
00:21Ya no, Ray.
00:22No, hombre, ya se fue el año, amigo.
00:23Se fue el año.
00:24Ay, Dios mío, se fue el año, Natalia Rodríguez.
00:26¿Cuándo vamos a decorar de Navidad?
00:28En un mes exacto.
00:29Se decora Navidad en el set de Qué Buena Tarde.
00:31Aprovechen ahorita que es.
00:33Aprovechen todo.
00:34Que Halloween, que Día de la Mascarada, que...
00:38Lo que sea.
00:39Día de Muertos, todo eso.
00:41Porque hasta el 15 de noviembre se va a decorar de Navidad,
00:45porque si no, Natalia, no, o sea...
00:47¿Por qué usted manda aquí?
00:48No, porque los gastos de Navidad.
00:50Oílo.
00:51Vea, mejor recibame la gente.
00:52El que más rápido llegue a la Navidad, más estoy gastando,
00:54más rápido.
00:55Recibame la gente, Gillo, por favor.
00:56No, párame la música, porque...
00:58¿Qué?
00:59Si usted cree en fantasmas, antes de poner el video,
01:02nuestras cámaras, el día de hoy, que quedan acá las cámaras de seguridad,
01:07captaron un fantasma, precisamente hablando de eso,
01:11y por eso está hablando del tema.
01:12¿Un espectro?
01:13Yo no sé, un ente de...
01:15No, ¿en serio?
01:16Sí, sí, pero sí le vamos a decir una cosa.
01:18Si usted tiene ahorita personas que son susceptibles a este tipo de imágenes,
01:24les voy a decir que se las ponga al frente para que aprendan.
01:27No, mentira, que las ponga, digamos, en otro lado,
01:32porque sí son imágenes...
01:33¿En serio?
01:34...que pueden generar pesadillas, sobre todo a los niños.
01:37¿Eso pasó aquí, en este canal?
01:38Pasó hoy, ¿verdad? Si no me equivoco.
01:42Nuestras cámaras captaron lo que llamaríamos un fantasma en el set.
01:46¿Aquí en este set?
01:47Acá, sí.
01:49Exactamente, en el set.
01:51¿Se lo grabaron?
01:52Sí, pero bueno, nuestras cámaras lo grabaron.
01:55No se nota, parece un fantasma.
01:58Bueno, eso no es.
01:59Es que sí se ve como con la figura de fantasma.
02:02Por eso yo quiero que la gente lo vea,
02:04pero si son susceptibles, que tengan mucho cuidado
02:06a las siguientes imágenes que tenemos de este ente sobrenatural.
02:13Ay, pero eso es ahorita.
02:14Ahí está.
02:15Ay, tío, por amor a Cristo.
02:17Ahí está.
02:18¿Tiene forma de fantasma?
02:19No, si estamos totalmente viendo.
02:21Se ve, se ve fantasma, o sea, se ve.
02:23Además de eso está recogiendo confites, ¿vió?
02:25Se ve fantasma y yo espero que no cause pesadillas el día de hoy, Natalia.
02:30¿Vió que llevaba para la cárcel?
02:32Sí, ¿vió? Llevaba un cuerpo.
02:34¿También?
02:35Llevaba un cuerpo, sí.
02:37Pero bueno, vaya a nuestras redes sociales.
02:39¿A usted la han asustado alguna vez?
02:41Sí, ¿cuántas veces le he contado?
02:42Uy, sí, estoy aquí con...
02:44Esto es una central telefónica de los fantasmas, mejor ni le preguntemos.
02:48Bueno, voy a decir que a mí me pasó hace unos años cuando yo era chiquitito.
02:52Sí, ¿usted no me ha contado? La lacuna.
02:54Me ponen... No, no estaba en la cuna, estaba en mi...
02:56Tenía seis años, no estaba en la cuna.
02:58Pero voy a contar mi historia.
03:00Entonces, si usted quiere contarnos su historia, es bienvenido en nuestras redes sociales
03:04porque después vamos a contar las mejores historias que nos cuenten ahí en el perfil de Qué Buena Tarde.
03:10Exactamente, recuerda que nos encuentra como Qué Buena Tarde tanto en Facebook como en Instagram.
03:14Pero el día de hoy tenemos nutrición, tenemos para ustedes maquillaje de fantasía,
03:19para estas fechas también que muchas personas van para fiestas y todas estas cosas.
03:24Tenemos también con Leo para que usted ponga muchísima atención
03:28porque vamos a estar hablando de los perritos y algunas cosas que les pueden pasar.
03:31Tenemos teléfono, Chocho, tenemos todo lo que usted necesita.
03:34Vea, ya casi 5 y 30, tenemos que arrancar de una vez porque este maquillaje que Nati va a mostrar está espectacular.
03:41Vea, me encuentro aquí con Ayran. Bienvenido a Qué Buena Tarde, Ayran.
03:46¿Todo bien?
03:47Todo bien, aquí venimos a enseñarles algunos de los productos que les van a funcionar
03:51para hacer los mejores maquillajes en Halloween y Día de Muertos.
03:55Hay varios tipos, hay lo que es maquillaje contra agua,
03:59tenemos maquillaje que es base agua, que es como para pintar caritas.
04:03¿Es como este?
04:04Correcto, esas paletas.
04:05Esas hay opciones de 15 colores, hay de 10 colores si no quieren tener muchísimo maquillaje
04:12o tenemos esta que es una de las versiones más grandes de base agua.
04:16Igual tenemos individuales de 100 gramos.
04:18¡Ay, vean esta!
04:19¿Y ese que a usted le encantó?
04:20Sí, este se lo voy a recomendar porque hace poquito que lo utilicé
04:24porque siempre me pregunta Nati cuando ando en la Fórmula 1, en el Mundial, lo que sea,
04:28¿cómo se hacen las banderitas con esto? Muy fácil.
04:30¡Ay, qué chido! Es más, usted me dijo que se agarra la esponjita.
04:33Iron también vende la esponjita, entonces la esponjita usted la moja un poquitito,
04:37con esto lo va a pasar y ya con eso usted se puede hacer los diseños que quiera en el rostro
04:42y a eso no solamente, sino que le puede agregar escarcha.
04:45De aquí hay unas escarchas súper lindas que usted le puede agregar como al azul,
04:49también hay una roja por ahí, entonces bueno, hay todo un mundo.
04:52¿Cómo los podemos encontrar en redes sociales?
04:54Salimos como Skin Art CR, Skin Art Costa Rica,
04:57y como te digo son productos que según la ocasión ahorita,
05:01aquí tenemos también cuando hay matrimonios o eventos que ocupan maquillaje neón,
05:05festivales, estas son la opción de maquillaje neón, estos se activan con agua,
05:10son súper fáciles de quitar en el rostro.
05:13¡Oh, qué chiva!
05:14Y ya luego viene aquí la opción de lo que son los productos para efectos especiales,
05:19que es lo que está de moda ahorita, para las heridas, moretones, cicatrices,
05:24todo ese tipo de cosas.
05:25Esta es la carne falsa.
05:26¡Uy, esta es la carne falsa!
05:29Con esta pueden pegar prótesis, aquí trajimos un ejemplo como de cuernitos,
05:35que se hacen prostéticos con látex, y estos vos los pegás con la goma.
05:40Ok, hay todo un mundo para todos aquellos que les encanta el arte del maquillaje,
05:45la caracterización y todo ese tipo de cosas,
05:47para que entonces los puedan buscar como Skin Art en redes sociales,
05:50ahí lo pueden ver.
05:51¿Qué es lo que vamos a hacer el día de hoy?
05:52Hoy vamos a hacer un lobo, pero vamos a aplicarle varias técnicas.
05:55Un hombre lobo.
05:57Ojalá no nos quede ñobo.
06:00Entonces vamos a aplicarle algunos productos de efectos especiales,
06:03para hacerle una herida con buena dimensión,
06:06y aplicar los productos base agua, que son estas paletas,
06:11que son las que nos van a funcionar para este maquillaje.
06:13Entonces, creo que durante el programa voy a ir haciendo el maquillaje,
06:16y vamos a ir viendo el proceso.
06:18Ok, vamos iniciando entonces en este momento.
06:20Mientras, por ahí Aaron se va acomodando, yo les voy a mostrar por acá,
06:23porque ahora también hay bailes de graduación, un montón de cosas súper lindas.
06:27¡Ay, qué chiva que está eso!
06:28Y entonces, ahora ustedes que andan en tantos eventos de bailes de graduación,
06:31bodas y demás, recuerden que pueden agregarle tal vez escarchas, estrellas,
06:36y todo ese tipo de cosas.
06:37Aaron hace envíos absolutamente a todo el país.
06:41Ahí tienen pantalla el número de teléfono, redes sociales,
06:44para que usted ingrese en este momento,
06:46y puede ver absolutamente todo lo que tiene,
06:49para que entonces ustedes puedan hacer sus pedidos y lo puedan tener por ahí.
06:52Ahora que hay partido de la SELE, de hecho mañana que juega la SELE,
06:54¿Ustedes quieren banderita, la selección y demás?
06:57Pues ya saben que...
06:58¡Quiero ver eso!
06:59Ahorita ya los van a enfocar.
07:00Esos están muy chivas los que tienen atin.
07:02Están como para alguna fiesta, una especial, ¿verdad?
07:05Y ustedes pueden ponerse, digamos que la escarchita.
07:08Ahí están, véanlos.
07:09¡Ah, sí están!
07:10¡Qué lindos!
07:11Esos ustedes se los pueden poner en el cuerpo,
07:13y ahí les va a brillar montones, montones, montones.
07:15¡Espectacular!
07:16Hay de muchos colores, para que ustedes así puedan buscar su preferido.
07:21No es comestible, ¿verdad, Ayran?
07:23La sangre.
07:24Solamente es la única que se puede...
07:25¿La sangre es?
07:26La sangre es esta.
07:27Ok.
07:28Cuando ocupamos a hacer como un Drácula, ocupamos la ropa...
07:30Que salga como de la boca y esas cosas.
07:32Exacto, esa sí nos va a funcionar.
07:33Que no sea tóxica.
07:34Correcto.
07:35Es un producto hipoalergénico.
07:36Todos los pigmentos son hipoalergénicos,
07:38entonces no van a producir ningún tipo de alergia.
07:40Ok.
07:41Además de eso, si usted nos está viendo y tal vez está en algún embajado o lo demás,
07:45y le gustaría realizar su propio set de maquillaje,
07:49Ayran también puede hacerlo con los colores que a usted más le gustan.
07:52Por ejemplo, este tiene la bandera de Costa Rica.
07:54¡Chivísima esta ese!
07:55Pero si usted es de la embajada de España, de Italia, de cualquiera,
07:58y quiere hacerlo con los colores de una bandera en específico,
08:01también lo puede enviar a hacer.
08:03Y Ayran ahí les puede hacer la cantidad y se las envía a todo el país.
08:07Más o menos, ¿cuánto puede durar un maquillaje de estos?
08:09Ahorita, como le dije, vamos a agregar algunos productos de efectos especiales,
08:13entonces el secado va a durar un poco.
08:16Ahorita estamos haciendo la base y hay que irle agregando todos los colores.
08:20Siempre comenzamos con los colores claros, que es lo más importante,
08:23y ahí vamos agregando colores oscuros.
08:25En este caso, estamos aplicando con una brocha ancha en esta parte,
08:29y ya aquí estamos colocando con bastante agua del producto,
08:33y empezamos con la esponjita a difuminar.
08:36Siempre el producto tiene que estar húmedo para poder lograr esta difuminación.
08:40Si el producto no está húmedo, no nos va a difuminar.
08:42Aquí, igualmente, si le agregamos un color oscuro,
08:45porque aquí ya tenemos esto húmedo,
08:48entonces ahí podemos empezar a difuminar,
08:51siempre en la misma dirección para que nos vayan quedando.
08:54Ahorita vamos a hacer el fondo, y ya luego vamos agregando los demás detalles.
08:57Excelente, y mientras vamos a ir haciendo por acá el fondo,
09:00y Ayran sigue trabajando durante el programa,
09:02pues continuamos con más y nos vamos a ir con Chicho.
09:13Seres de otro mundo, seres chocarreros,
09:16personas, ladroncillos, de todo.
09:19Agárralo a esta cámara, ¿sí o no, Glenn?
09:21Totalmente.
09:22Todo lo que esté.
09:23Hasta fantasmas.
09:24Hasta los chocarreros, dijeron por ahí en el chavo.
09:27Precisamente, bueno, Glenn, bienvenido de Digital Live.
09:30Nos va a contar sobre esta cámara,
09:34y voy a adelantar algo, Glenn, porque de una vez lo dijiste,
09:37es el regalo que le tenés a la gente el día de hoy
09:39si va a las redes sociales de Digital Live.
09:41Totalmente, sí, sí, comparten la publicación,
09:43que hace, qué buena tarde.
09:45Todos los que participen, hasta mañana a las 6 de la tarde,
09:49vamos a estar rifando esta cámara.
09:51Es la cámara estrella nuestra.
09:53Díganos, ¿por qué es la cámara estrella?
09:55Aquí estoy viendo que hasta, vea, se le sube por acá,
09:57se le sube por acá, se le sube por acá,
09:59se le sube por acá, se le sube por acá,
10:01se le sube por acá, se le sube por acá,
10:03se le sube por acá, se le sube por acá,
10:05se le sube por acá, se le sube por acá,
10:07y toda la cosa. ¿Por qué es la cámara estrella?
10:09Tiene muchas características que la hacen así.
10:11Primero, es una cámara que no necesita cableado,
10:13simplemente necesita conectarse a un toma corriente,
10:16y la señal la transmite por medio de Wi-Fi.
10:19Ah, súper bien.
10:20Número dos, tiene dos lentes,
10:22uno que se mueve y otro que es fijo,
10:24lo cual nos hace que, en el caso de cuando está girando,
10:27siempre tengamos visión en ambos ángulos.
10:30Esta que se mueve, ¿cuánto se mueve?
10:32360 grados.
10:33Ah, súper bien.
10:34O sea, que nos da total.
10:36Totalmente.
10:37Luego, tiene cinco megas de resolución en cada lente,
10:41lo cual la hace una cámara de muy buena calidad.
10:44Porque a la hora en que yo voy a ver las imágenes,
10:46puedo hacer zoom y no se va a distorsionar.
10:48Perdón, Gley, una de las cosas que un día me dijeron
10:51fue que les preocupaba tener que romper techos
10:53y hacer un montón de cableado para tener las cámaras.
10:55Con esto, entonces, ya no.
10:56Con esto, no.
10:57Nada más se conecta a un toma corriente y listo.
11:00Y eso es todo.
11:01Y eso es todo.
11:02Es una cámara que sirve tanto para áreas internas
11:04como para áreas externas.
11:05Ah, buenísimo.
11:06Se puede mojar y nada le va a pasar.
11:08Y también tiene audio.
11:09Audio en dos días.
11:10Yo puedo hablar y puedo escuchar.
11:13Entonces, eso hace que también sea un disuasivo.
11:16Yo le puedo programar que si la cámara me detecta a alguien
11:19alguna hora, emita un mensaje pregrabado de, por favor,
11:24alejarse de alguien o como queramos.
11:26Sí, sí.
11:27Eh, eh, eh.
11:28Sí, sí, sí.
11:29Exactamente.
11:30O sea, es un mensajentico.
11:31Alguien que ande ahí es, eh, eh, eh.
11:33No le crea.
11:34Y uno dice, hijo de puchica, mejor me voy de aquí.
11:36OK.
11:37Eso, entonces, está super cámara.
11:38Está.
11:39Y ya sabemos, todos los que participen tienen la posibilidad
11:41de ganarse.
11:42Vaya a nuestras redes sociales.
11:43No pierda esa oportunidad de compartir la publicación y
11:46seguir las redes de Digital Life.
11:48Está también en nuestras redes sociales la publicación para
11:51que ustedes por ahí se vayan a participar.
11:54Otra cosa que nos trae Glen el día de hoy para hacer esas
11:57casas así bien inteligentes es que si nos gusta la música,
12:01tener, eh, sonidos, ambientes, eh,
12:04generar ambientes por medio de, eh, la música.
12:07Esto me parece un aparato increíble, Glen.
12:09Sí, correcto.
12:10Esos son parlantes para montaje en cielo raso con una
12:13característica super interesante y es que son multi zona.
12:16O sea, el parlante, yo lo conozco, lo,
12:18lo pego así en el cielo raso.
12:19Ajá.
12:20Lo conecto a la electricidad y también me transmite por wifi.
12:23Y que, y que además estéticamente lo que es,
12:25lo que queda es esto así a ras del cielo raso.
12:28O sea, que.
12:29Y el color,
12:30inclusive se puede hasta pintar eventualmente y son multi zona.
12:34Qué quiere decir?
12:35Que yo puedo, ellos vienen en pareja,
12:36yo puedo tener una pareja en la sala,
12:38puedo tener una pareja en la terraza,
12:40una pareja en el dormitorio,
12:41yo puedo tener música distinta en cada una de las zonas.
12:44Ajá.
12:45Pero si en algún momento quiero tener la misma música en todas
12:47las zonas.
12:48Pueden pareja.
12:49Puedo agrupar hasta 32 zonas.
12:50Ay,
12:51es una maravilla y todos los dispositivos que tenemos acá
12:54no solo los de seguridad y música.
12:56Ajá.
12:57Si no para las luces y alarmas,
12:59todos se pueden integrar con los asistentes de voz.
13:02En este caso,
13:03Alex.
13:04O sea que,
13:05por ejemplo,
13:06todo lo que estamos viendo por acá,
13:07todo lo podemos integrar.
13:08Sí,
13:09eso es muy interesante porque muchos costarricenses hoy en día
13:11están obteniendo de sus asistentes.
13:14Entonces ellos no son solamente para,
13:16para escuchar la música y lo demás.
13:18Pele,
13:19que me cuente un chiste.
13:20No,
13:21no,
13:22no,
13:23no están bien,
13:24porque hay sistemas como estos que yo los conecto los tomacorrientes
13:26o alas o a los apagadores.
13:28Y ya sincronizó la luz,
13:29o sea que si yo,
13:30eh,
13:31perdón que entonces eso es muy importante y ya les vamos a dar
13:34los contactos de los y ustedes.
13:35Es que yo me casa ya la construida hace tiempo y no
13:38tiene los aparatos normales que,
13:40que ya venden de dispositivos se pueden convertir.
13:44Claro que con esto en una casa inteligente.
13:47Exactamente.
13:48Yo simplemente el apagador convencional lo destapo.
13:50Con esto a los mismos cables que ya existen.
13:52que ya existen, lo vuelvo a tapar, lo sincronizo con Wi-Fi, lo integro a Alexa y listo.
13:57Puedo controlarlo desde el teléfono o con voz.
13:59¡Uy, buenísimo! Si ustedes quieren más información y usted dice, me gustó muchísimo lo que
14:04contaron en Que Buena Tarde, pues es el momento de contactarlos a través de los números
14:10de teléfono que están apareciendo y también la página, ¿verdad, Clay?
14:12Sí, cómo no. Ahí, o si no, también, si quisieran ver todo esto funcionando, tenemos
14:16un showroom aquí en Sabana Sur.
14:17¡Ah, eso es buenísimo!
14:19Y ahí los vamos a recibir gustosamente, haciéndoles demostraciones de todas.
14:23¡Buenísimo, Clay! Muchísimas gracias, la verdad.
14:25¡Gracias!
14:26Y pronto te tenemos por acá con más tecnología. Mientras tanto, seguimos con más de Que
14:31Buena Tarde.
14:32Continuamos con más y vamos a hablar de nutrición. ¿Por qué las calorías no siempre
14:48es lo más importante? Eso es lo que nos viene a comentar el día de hoy Paula de Cambio
14:54Vital. Paula, bienvenida.
14:55Hola, Nati. Feliz tarde para todos.
14:57Entonces, las calorías no siempre es lo más importante.
15:00Sí, el segmento de hoy, de hecho, le pusimos calorías versus nutrientes.
15:04Lamentablemente, todavía la población, en su afán de cuidarse, piensa solo en términos
15:10de calorías. Y cuando buscamos productos en el mercado, buscamos las galletas con menos
15:14calorías, todos los snacks que nos aporten menos calorías, porque técnicamente la población
15:20cree que eso es lo que necesita, pero dejamos de lado lo que es realmente nutrición o los
15:25nutrientes. Y cuando hablamos de nutrientes, hablamos de fibra, hablamos de proteína,
15:30de carbohidratos de buena calidad. Entonces, hoy vamos a hacer algunas comparativas que
15:34van a ver en la mesa, donde en diferentes platos existen las mismas calorías, pero
15:41con nutrientes diferentes que vamos a ir explicando de a poco.
15:43¿Por dónde vamos a iniciar?
15:44Vamos a iniciar por el plato que está adelante, que dice 145 calorías. Hay unas galletas
15:51que la mayoría de gente busca, que son como tortillas tostadas. No estamos diciendo que
15:56estos snacks empacados estén mal.
15:58Ah, bueno, qué dice, porque me encanta.
15:59Ok, ¿qué dice? Pero si nos los comemos solitos o de repente, como hace mucha gente, que le
16:05pone un pedacito de queso y demás, obtenemos en él las 145 calorías que dice por ahí,
16:11pero de repente tenemos un plato que es igual y el gallo pinto, mucha gente le huye por
16:16el famoso tema del arroz y tiene la misma cantidad de calorías que las galletas que
16:20mucha gente busca, creyendo que le va a aportar menos.
16:23Ok.
16:24Y el gallo pinto tiene más fibra, tiene la proteína vegetal de los frijoles, le podemos
16:30agregar vegetales. Entonces, de repente nos va a dejar, inclusive, hasta mucho más saciados
16:35un plato con gallo pinto que un plato con estas tortillitas o galletas tostadas y obviamente
16:41nos vamos a nutrir mucho mejor.
16:42Ok, continuamos con.
16:44Ok, por acá tenemos otras galletas que son famosas, siempre igual, cuando alguien se
16:48quiere cuidar, y esto inclusive lo preguntamos en nuestras redes, busquen este tipo de galletas
16:53que no es tan mal como un snack bajo en calorías, pero de repente si comparamos estas cuatro
16:58galletas versus un cuarto de taza, un tercio de taza de avena, tenemos las mismas calorías,
17:04la avena tiene muchos más nutrientes, tiene más fibra, tiene proteína y demás y nos
17:09va a dejar mucho más saciados y lo mismo que en el plato anterior, si consumimos avena
17:14y a veces también la gente tiene la idea de que la avena engorda, esa es la palabra
17:17que le pone la gente y pues esta connotación no tiene nada que ver con la avena, que más
17:22bien es un carbohidrato de muy buena calidad.
17:24El que engorda es uno.
17:25También.
17:26Exacto, sí.
17:27De paso.
17:28Exacto.
17:29Continuamos con 230 calorías.
17:31Ajá, exacto, también, ¿verdad?
17:34Existen como todos estos panes conocidos bajos en calorías, ¿verdad?
17:37O que son cero grasa y demás y mucha gente los busca, igual yo le comento a los pacientes
17:42que de repente aunque tengan pocas calorías no nos van a dar mucha saciedad y a veces
17:46los combinan con alimentos como las mermeladas sin azúcar y demás, pero por ejemplo ahí
17:51en contraparte tenemos un sándwich que tiene una proteína de pavo, tiene vegetales en
17:57gran cantidad y al final ambos suman la misma cantidad de calorías y de fijo nos va a dejar
18:03más saciados un sándwich lleno de proteína y vegetales que unas tostadas solo con mermelada.
18:09Pero qué rica las tostadas.
18:11También.
18:12Pero no está mal, es que también pavo no, exacto, eso es lo que se...
18:16Es escoger, es escoger alguno de los dos, ¿verdad?
18:17No está mal, pero al final vamos a ver, cuando una persona quiere cuidarse necesitamos que
18:21esté lleno durante el día, ¿verdad?
18:23Claro.
18:24Y muchas veces escogemos más bien productos que son de tan pocas calorías que más bien
18:27al final del día nos pueden provocar hasta más ansiedad.
18:29Sí, porque pasa comiendo más.
18:30Exactamente.
18:31Ok.
18:32Exactamente.
18:33Tengo por acá 300 calorías, damas y caballeros.
18:35¿Cómo?
18:36Eso es un almuerzo.
18:37Sin embargo, Nati, no sé si ves que hay uno que tiene arroz y el otro no tiene arroz y
18:40en los dos encontramos la misma cantidad de calorías y este es un ejemplo muy típico
18:46de una persona que de noche dice voy a quitar los carbohidratos, voy a comer mucho más
18:50proteína, por ejemplo, en el plato que tiene Nati con aguacate de aquel lado, ahí hay
18:55más cantidad de proteína, tenemos una grasa saludable que no está mal, tenemos bastantes
19:00vegetales, pero en el otro plato tenemos igual el pollito, igual los vegetales, le pusimos
19:05media taza de arroz y ambos suman la misma cantidad calórica por la diferencia que hay
19:11de proteína, de vegetales e inclusive hasta el tipo de aderezo.
19:15En este que tiene arroz utilizamos limón, en el otro utilizamos un aderezo, entonces
19:20toda esa cantidad de cosas en un plato suman la misma cantidad de calorías y vean que
19:25no hay que privarse de comer el famoso arroz que mucha gente le hace la cruz.
19:29Y finalmente 160 calorías.
19:32Exacto, también las frutas que obviamente sabemos que tienen una cantidad enorme de
19:36beneficios y de nutrientes, son una merienda que las personas usan, digamos a media mañana
19:41se comieron dos frutas, sin embargo la fruta solo nos va a aportar carbohidratos que aunque
19:46es de buena fuente, podríamos equipararlo en fruta con yogur y al final una fruta con
19:52algún yogur bajo en grasa, sin azúcar y demás, nos va a sumar igual 160 calorías
19:57y nos va a aportar proteína que obviamente es un nutriente que nos va a dar más saciedad
20:02y que la proteína es súper importante a lo largo del día.
20:04Si ustedes quieren mucho más información ahí tienen en pantalla Cambio Vital, redes
20:08sociales, Whatsapp y recuerden que Paula y todo su equipo están listos para hacerles
20:12exactamente toda la dieta para que ustedes no se pierdan entre las comidas, estas sí
20:16y estas no, porque al final comer no está malo.
20:18No, y tienen que comer bien y tener una buena relación con los alimentos para que el proceso
20:22sea duradero.
20:23Excelente, Pau, muchísimas gracias y continuamos con más.
20:26Gracias.
20:27A ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
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33:18a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:19a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:20a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:21a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:22a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:23a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:24a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:25a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:26a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:27a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:28a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:29a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:30a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:31a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:32a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:33a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:34a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:35a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:36a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:37a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:38a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:39a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:40a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:41a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:42a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:43a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:44a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:45a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:46a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:47a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:48a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:49a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:50a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:51a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:52a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:53a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:54a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:55a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:56a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:57a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:58a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
33:59a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:00a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:01a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:02a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:03a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:04a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:05a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:06a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:07a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:08a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:09a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:10a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:11a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:12a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:13a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:14a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:15a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:16a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:17a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:18a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:19a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:20a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:21a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:22a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:23a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:24a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:25a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:26a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:27a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:28a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:29a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:30a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:31a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:32a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:33a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:34a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:35a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:36a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:37a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:38a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:45a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
34:54a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:01a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:07a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:12a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:17a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:22a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:26a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:30a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:35a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:40a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:45a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:50a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,
35:56!!Y ya tenemos listo nuestro teléfono!!
36:00Chocho, que hoy, se vino con los mejores de los mejores, un fuerte aplauso chicos,
36:05bahhhh, conejito, claro, tenemos evento, verdad,
36:09Hola, hola, buenas tardes, si, una experiencia re loco de los domingo,
36:13en la TV el día de hoy, si, hay un evento, hay un evento en las sierras que Tinder,
36:18pues dentro de la serie pues van Может 100 personas e irnos así,
36:22Hola, hola, buenas tardes, sí, un evento el 27 de octubre allá en Cevicheros Cartago,
36:30fiesta familiar de disfraces con premios para la familia mejor disfrazada, allá en Cevicheros
36:36Cartago, 27 de octubre.
36:38Ahí está, más información en las redes sociales.
36:40Sí, Stand Up Music.
36:41Ok, ahí sí lo buscan como Stand Up Music, o las redes que tienen en pantalla, Erick
36:46de Mira Quién Baila.
36:48Esta semana nominado, ¿verdad?
36:50Sí, lamentablemente, por eso estamos aquí apoyando al Team Naomi, entonces no se les
36:55olvide votar todos los días, 7 votos, Team Naomi.
36:59Ok, además de eso que lo sigan en redes sociales, ¿verdad?
37:01Sí, Erick Vázquez en Instagram y en Facebook.
37:04Ahí está, para que lo sigan, el que anda bailando Wolfroom por todo el lado del mundo,
37:07Kevin, bienvenido.
37:09Pues sí, ya, gracias a Dios, la segunda vez acá, entonces muchas gracias por tenerme
37:13acá de nuevo.
37:14¿Cuáles son las redes sociales?
37:15Kevin Montero Music, en Spotify, Apple Music, venimos estrenando temas casi al 100, estuvimos
37:20en el Top 20 en Costa Rica la semana pasada, entonces para que lo busquen.
37:24Ahí está, entonces facilísimo para que lo puedan buscar y en pantalla tenían las
37:27redes sociales, Naomi, bienvenida.
37:30Un gusto estar acá y también recordarles que voten por Team Naomi si nos quieren seguir
37:34viendo en la pista de Bia Baile, entonces cuidado no votan.
37:38Esta semana bailamos, ¿qué?
37:39Bailamos Quipstep y Contemporáneo y está chivísimo, entonces no se lo pueden perder.
37:44No se lo vayan a perder y bueno, Gillo, que lo puedan escuchar en el podcast de Gillo,
37:47muy bien.
37:48Exacto.
37:50Se ponen todos los audífonos, chicos, vamos a empezar con este juego, se ponen audífonos
37:54y Conejito, usted va a ser el primero, ¿verdad?
37:57Dice...
37:58¡Ah, muy fácil!
37:59A ver.
38:00Buenos días, buenos días, buenos días, buenos días, buenos días, buenos días, buenos
38:08días, buenos días, buenos días, buenos días, buenos días, buenos días, buenos días,
38:18buenos días, buenos días, buenos días, buenos días.
38:23Bueno, buenas tardes, ¿verdad?
38:24Hasta ahora.
38:25¡Ay, qué chilazo!
38:26¡Ay, qué chilazo!
38:27Hay ballillos griniendo en este momento.
38:28Oiga, qué chilazo.
38:29A ver, Conejo, muy pero muy fácil, ¿ok?
38:32Apenas ya está arriba la...
38:34¿Ok?
38:35Y pasaron los días.
38:36Corre.
38:37Corre.
38:38Por tus sueños.
38:39Hable más duro, más duro.
38:40Corre.
38:41Por tus sueños.
38:42Me duermo.
38:43Corre.
38:44Me duermo.
38:45Por tus sueños.
38:46Señor.
38:47Corre.
38:48Por tus sueños.
38:50Corre por tus sueños.
38:52Corre por tus sueños.
38:54Sueños.
38:55Corriendo con sueño.
38:59Corriendo con sueño.
39:02Ok.
39:03Corriendo con sueño.
39:07Corriendo.
39:08Con sueño.
39:09Con sueño.
39:10Corriendo con sueño.
39:11Eso me...
39:12Goto, te levanto tempranísimo.
39:13Ajá, muy bien.
39:14Corre con sueño.
39:15Esta is Nanaomi todas las mañanas corriendo.
39:16corriendo. Corriendo con sueño.
39:18Con tallocasta siempre con sueño.
39:20Muy bien. Esto es fácil pero difícil.
39:22Vamos.
39:24Sinolos. ¿Qué?
39:26Sinolos. ¿Tillón?
39:28Si no.
39:30Los. ¿Qué?
39:32¿Qué?
39:34Tillón.
39:36Tillón.
39:38Tillón.
39:40Tillón.
39:42No sé qué es.
39:44Vamos a ver.
39:46Dichos.
39:48Dichos.
39:50Dichos.
39:52Dichos.
39:54Dichos.
39:56Dichos.
39:58Corriendo con sueño y con pichos.
40:00No. Dichos.
40:02Dichos.
40:04Dichos.
40:06Vamos a ver qué escribió entonces el señor.
40:08Vamos con la cuarta.
40:10Vamos.
40:12Alcanzas.
40:14Alcanzas.
40:16Alcanzas por los.
40:18Alcanzas por los.
40:20Alcanzas por los.
40:22No.
40:24No se dio.
40:26Agarra dinero.
40:28Agarra dinero.
40:30Agarra dinero.
40:32No sé.
40:34No sé.
40:36¿Qué?
40:38Algo de pasteles.
40:40Pasteles.
40:42Como palmear.
40:44¿Oí?
40:46Palmear.
40:48Nalguear.
40:50Pasteles.
40:52Algo de pasteles.
40:54Nalguear los pasteles.
40:56Algo de pasteles.
40:58Risas.
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