Qué buena tarde – 14 octubre 2024

Teletica

hace 5 horas

Transcript

00:00¡Qué buena tarde, alegría en el corazón!

00:07¡Qué buena tarde, para compartir con vos!

00:12¡Qué buena tarde!

00:15Buenas, buenas, buenas tardes, Costa Rica.

00:18Lunes, lunes, lunes, 14 de octubre.

00:21Ya no, Ray.

00:22No, hombre, ya se fue el año, amigo.

00:23Se fue el año.

00:24Ay, Dios mío, se fue el año, Natalia Rodríguez.

00:26¿Cuándo vamos a decorar de Navidad?

00:28En un mes exacto.

00:29Se decora Navidad en el set de Qué Buena Tarde.

00:31Aprovechen ahorita que es.

00:33Aprovechen todo.

00:34Que Halloween, que Día de la Mascarada, que...

00:38Lo que sea.

00:39Día de Muertos, todo eso.

00:41Porque hasta el 15 de noviembre se va a decorar de Navidad,

00:45porque si no, Natalia, no, o sea...

00:47¿Por qué usted manda aquí?

00:48No, porque los gastos de Navidad.

00:50Oílo.

00:51Vea, mejor recibame la gente.

00:52El que más rápido llegue a la Navidad, más estoy gastando,

00:54más rápido.

00:55Recibame la gente, Gillo, por favor.

00:56No, párame la música, porque...

00:58¿Qué?

00:59Si usted cree en fantasmas, antes de poner el video,

01:02nuestras cámaras, el día de hoy, que quedan acá las cámaras de seguridad,

01:07captaron un fantasma, precisamente hablando de eso,

01:11y por eso está hablando del tema.

01:12¿Un espectro?

01:13Yo no sé, un ente de...

01:15No, ¿en serio?

01:16Sí, sí, pero sí le vamos a decir una cosa.

01:18Si usted tiene ahorita personas que son susceptibles a este tipo de imágenes,

01:24les voy a decir que se las ponga al frente para que aprendan.

01:27No, mentira, que las ponga, digamos, en otro lado,

01:32porque sí son imágenes...

01:33¿En serio?

01:34...que pueden generar pesadillas, sobre todo a los niños.

01:37¿Eso pasó aquí, en este canal?

01:38Pasó hoy, ¿verdad? Si no me equivoco.

01:42Nuestras cámaras captaron lo que llamaríamos un fantasma en el set.

01:46¿Aquí en este set?

01:47Acá, sí.

01:49Exactamente, en el set.

01:51¿Se lo grabaron?

01:52Sí, pero bueno, nuestras cámaras lo grabaron.

01:55No se nota, parece un fantasma.

01:58Bueno, eso no es.

01:59Es que sí se ve como con la figura de fantasma.

02:02Por eso yo quiero que la gente lo vea,

02:04pero si son susceptibles, que tengan mucho cuidado

02:06a las siguientes imágenes que tenemos de este ente sobrenatural.

02:13Ay, pero eso es ahorita.

02:14Ahí está.

02:15Ay, tío, por amor a Cristo.

02:17Ahí está.

02:18¿Tiene forma de fantasma?

02:19No, si estamos totalmente viendo.

02:21Se ve, se ve fantasma, o sea, se ve.

02:23Además de eso está recogiendo confites, ¿vió?

02:25Se ve fantasma y yo espero que no cause pesadillas el día de hoy, Natalia.

02:30¿Vió que llevaba para la cárcel?

02:32Sí, ¿vió? Llevaba un cuerpo.

02:34¿También?

02:35Llevaba un cuerpo, sí.

02:37Pero bueno, vaya a nuestras redes sociales.

02:39¿A usted la han asustado alguna vez?

02:41Sí, ¿cuántas veces le he contado?

02:42Uy, sí, estoy aquí con...

02:44Esto es una central telefónica de los fantasmas, mejor ni le preguntemos.

02:48Bueno, voy a decir que a mí me pasó hace unos años cuando yo era chiquitito.

02:52Sí, ¿usted no me ha contado? La lacuna.

02:54Me ponen... No, no estaba en la cuna, estaba en mi...

02:56Tenía seis años, no estaba en la cuna.

02:58Pero voy a contar mi historia.

03:00Entonces, si usted quiere contarnos su historia, es bienvenido en nuestras redes sociales

03:04porque después vamos a contar las mejores historias que nos cuenten ahí en el perfil de Qué Buena Tarde.

03:10Exactamente, recuerda que nos encuentra como Qué Buena Tarde tanto en Facebook como en Instagram.

03:14Pero el día de hoy tenemos nutrición, tenemos para ustedes maquillaje de fantasía,

03:19para estas fechas también que muchas personas van para fiestas y todas estas cosas.

03:24Tenemos también con Leo para que usted ponga muchísima atención

03:28porque vamos a estar hablando de los perritos y algunas cosas que les pueden pasar.

03:31Tenemos teléfono, Chocho, tenemos todo lo que usted necesita.

03:34Vea, ya casi 5 y 30, tenemos que arrancar de una vez porque este maquillaje que Nati va a mostrar está espectacular.

03:41Vea, me encuentro aquí con Ayran. Bienvenido a Qué Buena Tarde, Ayran.

03:46¿Todo bien?

03:47Todo bien, aquí venimos a enseñarles algunos de los productos que les van a funcionar

03:51para hacer los mejores maquillajes en Halloween y Día de Muertos.

03:55Hay varios tipos, hay lo que es maquillaje contra agua,

03:59tenemos maquillaje que es base agua, que es como para pintar caritas.

04:03¿Es como este?

04:04Correcto, esas paletas.

04:05Esas hay opciones de 15 colores, hay de 10 colores si no quieren tener muchísimo maquillaje

04:12o tenemos esta que es una de las versiones más grandes de base agua.

04:16Igual tenemos individuales de 100 gramos.

04:18¡Ay, vean esta!

04:19¿Y ese que a usted le encantó?

04:20Sí, este se lo voy a recomendar porque hace poquito que lo utilicé

04:24porque siempre me pregunta Nati cuando ando en la Fórmula 1, en el Mundial, lo que sea,

04:28¿cómo se hacen las banderitas con esto? Muy fácil.

04:30¡Ay, qué chido! Es más, usted me dijo que se agarra la esponjita.

04:33Iron también vende la esponjita, entonces la esponjita usted la moja un poquitito,

04:37con esto lo va a pasar y ya con eso usted se puede hacer los diseños que quiera en el rostro

04:42y a eso no solamente, sino que le puede agregar escarcha.

04:45De aquí hay unas escarchas súper lindas que usted le puede agregar como al azul,

04:49también hay una roja por ahí, entonces bueno, hay todo un mundo.

04:52¿Cómo los podemos encontrar en redes sociales?

04:54Salimos como Skin Art CR, Skin Art Costa Rica,

04:57y como te digo son productos que según la ocasión ahorita,

05:01aquí tenemos también cuando hay matrimonios o eventos que ocupan maquillaje neón,

05:05festivales, estas son la opción de maquillaje neón, estos se activan con agua,

05:10son súper fáciles de quitar en el rostro.

05:13¡Oh, qué chiva!

05:14Y ya luego viene aquí la opción de lo que son los productos para efectos especiales,

05:19que es lo que está de moda ahorita, para las heridas, moretones, cicatrices,

05:24todo ese tipo de cosas.

05:25Esta es la carne falsa.

05:26¡Uy, esta es la carne falsa!

05:29Con esta pueden pegar prótesis, aquí trajimos un ejemplo como de cuernitos,

05:35que se hacen prostéticos con látex, y estos vos los pegás con la goma.

05:40Ok, hay todo un mundo para todos aquellos que les encanta el arte del maquillaje,

05:45la caracterización y todo ese tipo de cosas,

05:47para que entonces los puedan buscar como Skin Art en redes sociales,

05:50ahí lo pueden ver.

05:51¿Qué es lo que vamos a hacer el día de hoy?

05:52Hoy vamos a hacer un lobo, pero vamos a aplicarle varias técnicas.

05:55Un hombre lobo.

05:57Ojalá no nos quede ñobo.

06:00Entonces vamos a aplicarle algunos productos de efectos especiales,

06:03para hacerle una herida con buena dimensión,

06:06y aplicar los productos base agua, que son estas paletas,

06:11que son las que nos van a funcionar para este maquillaje.

06:13Entonces, creo que durante el programa voy a ir haciendo el maquillaje,

06:16y vamos a ir viendo el proceso.

06:18Ok, vamos iniciando entonces en este momento.

06:20Mientras, por ahí Aaron se va acomodando, yo les voy a mostrar por acá,

06:23porque ahora también hay bailes de graduación, un montón de cosas súper lindas.

06:27¡Ay, qué chiva que está eso!

06:28Y entonces, ahora ustedes que andan en tantos eventos de bailes de graduación,

06:31bodas y demás, recuerden que pueden agregarle tal vez escarchas, estrellas,

06:36y todo ese tipo de cosas.

06:37Aaron hace envíos absolutamente a todo el país.

06:41Ahí tienen pantalla el número de teléfono, redes sociales,

06:44para que usted ingrese en este momento,

06:46y puede ver absolutamente todo lo que tiene,

06:49para que entonces ustedes puedan hacer sus pedidos y lo puedan tener por ahí.

06:52Ahora que hay partido de la SELE, de hecho mañana que juega la SELE,

06:54¿Ustedes quieren banderita, la selección y demás?

06:57Pues ya saben que...

06:58¡Quiero ver eso!

06:59Ahorita ya los van a enfocar.

07:00Esos están muy chivas los que tienen atin.

07:02Están como para alguna fiesta, una especial, ¿verdad?

07:05Y ustedes pueden ponerse, digamos que la escarchita.

07:08Ahí están, véanlos.

07:09¡Ah, sí están!

07:10¡Qué lindos!

07:11Esos ustedes se los pueden poner en el cuerpo,

07:13y ahí les va a brillar montones, montones, montones.

07:15¡Espectacular!

07:16Hay de muchos colores, para que ustedes así puedan buscar su preferido.

07:21No es comestible, ¿verdad, Ayran?

07:23La sangre.

07:24Solamente es la única que se puede...

07:25¿La sangre es?

07:26La sangre es esta.

07:27Ok.

07:28Cuando ocupamos a hacer como un Drácula, ocupamos la ropa...

07:30Que salga como de la boca y esas cosas.

07:32Exacto, esa sí nos va a funcionar.

07:33Que no sea tóxica.

07:34Correcto.

07:35Es un producto hipoalergénico.

07:36Todos los pigmentos son hipoalergénicos,

07:38entonces no van a producir ningún tipo de alergia.

07:40Ok.

07:41Además de eso, si usted nos está viendo y tal vez está en algún embajado o lo demás,

07:45y le gustaría realizar su propio set de maquillaje,

07:49Ayran también puede hacerlo con los colores que a usted más le gustan.

07:52Por ejemplo, este tiene la bandera de Costa Rica.

07:54¡Chivísima esta ese!

07:55Pero si usted es de la embajada de España, de Italia, de cualquiera,

07:58y quiere hacerlo con los colores de una bandera en específico,

08:01también lo puede enviar a hacer.

08:03Y Ayran ahí les puede hacer la cantidad y se las envía a todo el país.

08:07Más o menos, ¿cuánto puede durar un maquillaje de estos?

08:09Ahorita, como le dije, vamos a agregar algunos productos de efectos especiales,

08:13entonces el secado va a durar un poco.

08:16Ahorita estamos haciendo la base y hay que irle agregando todos los colores.

08:20Siempre comenzamos con los colores claros, que es lo más importante,

08:23y ahí vamos agregando colores oscuros.

08:25En este caso, estamos aplicando con una brocha ancha en esta parte,

08:29y ya aquí estamos colocando con bastante agua del producto,

08:33y empezamos con la esponjita a difuminar.

08:36Siempre el producto tiene que estar húmedo para poder lograr esta difuminación.

08:40Si el producto no está húmedo, no nos va a difuminar.

08:42Aquí, igualmente, si le agregamos un color oscuro,

08:45porque aquí ya tenemos esto húmedo,

08:48entonces ahí podemos empezar a difuminar,

08:51siempre en la misma dirección para que nos vayan quedando.

08:54Ahorita vamos a hacer el fondo, y ya luego vamos agregando los demás detalles.

08:57Excelente, y mientras vamos a ir haciendo por acá el fondo,

09:00y Ayran sigue trabajando durante el programa,

09:02pues continuamos con más y nos vamos a ir con Chicho.

09:13Seres de otro mundo, seres chocarreros,

09:16personas, ladroncillos, de todo.

09:19Agárralo a esta cámara, ¿sí o no, Glenn?

09:21Totalmente.

09:22Todo lo que esté.

09:23Hasta fantasmas.

09:24Hasta los chocarreros, dijeron por ahí en el chavo.

09:27Precisamente, bueno, Glenn, bienvenido de Digital Live.

09:30Nos va a contar sobre esta cámara,

09:34y voy a adelantar algo, Glenn, porque de una vez lo dijiste,

09:37es el regalo que le tenés a la gente el día de hoy

09:39si va a las redes sociales de Digital Live.

09:41Totalmente, sí, sí, comparten la publicación,

09:43que hace, qué buena tarde.

09:45Todos los que participen, hasta mañana a las 6 de la tarde,

09:49vamos a estar rifando esta cámara.

09:51Es la cámara estrella nuestra.

09:53Díganos, ¿por qué es la cámara estrella?

09:55Aquí estoy viendo que hasta, vea, se le sube por acá,

09:57se le sube por acá, se le sube por acá,

09:59se le sube por acá, se le sube por acá,

10:01se le sube por acá, se le sube por acá,

10:03se le sube por acá, se le sube por acá,

10:05se le sube por acá, se le sube por acá,

10:07y toda la cosa. ¿Por qué es la cámara estrella?

10:09Tiene muchas características que la hacen así.

10:11Primero, es una cámara que no necesita cableado,

10:13simplemente necesita conectarse a un toma corriente,

10:16y la señal la transmite por medio de Wi-Fi.

10:19Ah, súper bien.

10:20Número dos, tiene dos lentes,

10:22uno que se mueve y otro que es fijo,

10:24lo cual nos hace que, en el caso de cuando está girando,

10:27siempre tengamos visión en ambos ángulos.

10:30Esta que se mueve, ¿cuánto se mueve?

10:32360 grados.

10:33Ah, súper bien.

10:34O sea, que nos da total.

10:36Totalmente.

10:37Luego, tiene cinco megas de resolución en cada lente,

10:41lo cual la hace una cámara de muy buena calidad.

10:44Porque a la hora en que yo voy a ver las imágenes,

10:46puedo hacer zoom y no se va a distorsionar.

10:48Perdón, Gley, una de las cosas que un día me dijeron

10:51fue que les preocupaba tener que romper techos

10:53y hacer un montón de cableado para tener las cámaras.

10:55Con esto, entonces, ya no.

10:56Con esto, no.

10:57Nada más se conecta a un toma corriente y listo.

11:00Y eso es todo.

11:01Y eso es todo.

11:02Es una cámara que sirve tanto para áreas internas

11:04como para áreas externas.

11:05Ah, buenísimo.

11:06Se puede mojar y nada le va a pasar.

11:08Y también tiene audio.

11:09Audio en dos días.

11:10Yo puedo hablar y puedo escuchar.

11:13Entonces, eso hace que también sea un disuasivo.

11:16Yo le puedo programar que si la cámara me detecta a alguien

11:19alguna hora, emita un mensaje pregrabado de, por favor,

11:24alejarse de alguien o como queramos.

11:26Sí, sí.

11:27Eh, eh, eh.

11:28Sí, sí, sí.

11:29Exactamente.

11:30O sea, es un mensajentico.

11:31Alguien que ande ahí es, eh, eh, eh.

11:33No le crea.

11:34Y uno dice, hijo de puchica, mejor me voy de aquí.

11:36OK.

11:37Eso, entonces, está super cámara.

11:38Está.

11:39Y ya sabemos, todos los que participen tienen la posibilidad

11:41de ganarse.

11:42Vaya a nuestras redes sociales.

11:43No pierda esa oportunidad de compartir la publicación y

11:46seguir las redes de Digital Life.

11:48Está también en nuestras redes sociales la publicación para

11:51que ustedes por ahí se vayan a participar.

11:54Otra cosa que nos trae Glen el día de hoy para hacer esas

11:57casas así bien inteligentes es que si nos gusta la música,

12:01tener, eh, sonidos, ambientes, eh,

12:04generar ambientes por medio de, eh, la música.

12:07Esto me parece un aparato increíble, Glen.

12:09Sí, correcto.

12:10Esos son parlantes para montaje en cielo raso con una

12:13característica super interesante y es que son multi zona.

12:16O sea, el parlante, yo lo conozco, lo,

12:18lo pego así en el cielo raso.

12:19Ajá.

12:20Lo conecto a la electricidad y también me transmite por wifi.

12:23Y que, y que además estéticamente lo que es,

12:25lo que queda es esto así a ras del cielo raso.

12:28O sea, que.

12:29Y el color,

12:30inclusive se puede hasta pintar eventualmente y son multi zona.

12:34Qué quiere decir?

12:35Que yo puedo, ellos vienen en pareja,

12:36yo puedo tener una pareja en la sala,

12:38puedo tener una pareja en la terraza,

12:40una pareja en el dormitorio,

12:41yo puedo tener música distinta en cada una de las zonas.

12:44Ajá.

12:45Pero si en algún momento quiero tener la misma música en todas

12:47las zonas.

12:48Pueden pareja.

12:49Puedo agrupar hasta 32 zonas.

12:50Ay,

12:51es una maravilla y todos los dispositivos que tenemos acá

12:54no solo los de seguridad y música.

12:56Ajá.

12:57Si no para las luces y alarmas,

12:59todos se pueden integrar con los asistentes de voz.

13:02En este caso,

13:03Alex.

13:04O sea que,

13:05por ejemplo,

13:06todo lo que estamos viendo por acá,

13:07todo lo podemos integrar.

13:08Sí,

13:09eso es muy interesante porque muchos costarricenses hoy en día

13:11están obteniendo de sus asistentes.

13:14Entonces ellos no son solamente para,

13:16para escuchar la música y lo demás.

13:18Pele,

13:19que me cuente un chiste.

13:20No,

13:21no,

13:22no,

13:23no están bien,

13:24porque hay sistemas como estos que yo los conecto los tomacorrientes

13:26o alas o a los apagadores.

13:28Y ya sincronizó la luz,

13:29o sea que si yo,

13:30eh,

13:31perdón que entonces eso es muy importante y ya les vamos a dar

13:34los contactos de los y ustedes.

13:35Es que yo me casa ya la construida hace tiempo y no

13:38tiene los aparatos normales que,

13:40que ya venden de dispositivos se pueden convertir.

13:44Claro que con esto en una casa inteligente.

13:47Exactamente.

13:48Yo simplemente el apagador convencional lo destapo.

13:50Con esto a los mismos cables que ya existen.

13:52que ya existen, lo vuelvo a tapar, lo sincronizo con Wi-Fi, lo integro a Alexa y listo.

13:57Puedo controlarlo desde el teléfono o con voz.

13:59¡Uy, buenísimo! Si ustedes quieren más información y usted dice, me gustó muchísimo lo que

14:04contaron en Que Buena Tarde, pues es el momento de contactarlos a través de los números

14:10de teléfono que están apareciendo y también la página, ¿verdad, Clay?

14:12Sí, cómo no. Ahí, o si no, también, si quisieran ver todo esto funcionando, tenemos

14:16un showroom aquí en Sabana Sur.

14:17¡Ah, eso es buenísimo!

14:19Y ahí los vamos a recibir gustosamente, haciéndoles demostraciones de todas.

14:23¡Buenísimo, Clay! Muchísimas gracias, la verdad.

14:25¡Gracias!

14:26Y pronto te tenemos por acá con más tecnología. Mientras tanto, seguimos con más de Que

14:31Buena Tarde.

14:32Continuamos con más y vamos a hablar de nutrición. ¿Por qué las calorías no siempre

14:48es lo más importante? Eso es lo que nos viene a comentar el día de hoy Paula de Cambio

14:54Vital. Paula, bienvenida.

14:55Hola, Nati. Feliz tarde para todos.

14:57Entonces, las calorías no siempre es lo más importante.

15:00Sí, el segmento de hoy, de hecho, le pusimos calorías versus nutrientes.

15:04Lamentablemente, todavía la población, en su afán de cuidarse, piensa solo en términos

15:10de calorías. Y cuando buscamos productos en el mercado, buscamos las galletas con menos

15:14calorías, todos los snacks que nos aporten menos calorías, porque técnicamente la población

15:20cree que eso es lo que necesita, pero dejamos de lado lo que es realmente nutrición o los

15:25nutrientes. Y cuando hablamos de nutrientes, hablamos de fibra, hablamos de proteína,

15:30de carbohidratos de buena calidad. Entonces, hoy vamos a hacer algunas comparativas que

15:34van a ver en la mesa, donde en diferentes platos existen las mismas calorías, pero

15:41con nutrientes diferentes que vamos a ir explicando de a poco.

15:43¿Por dónde vamos a iniciar?

15:44Vamos a iniciar por el plato que está adelante, que dice 145 calorías. Hay unas galletas

15:51que la mayoría de gente busca, que son como tortillas tostadas. No estamos diciendo que

15:56estos snacks empacados estén mal.

15:58Ah, bueno, qué dice, porque me encanta.

15:59Ok, ¿qué dice? Pero si nos los comemos solitos o de repente, como hace mucha gente, que le

16:05pone un pedacito de queso y demás, obtenemos en él las 145 calorías que dice por ahí,

16:11pero de repente tenemos un plato que es igual y el gallo pinto, mucha gente le huye por

16:16el famoso tema del arroz y tiene la misma cantidad de calorías que las galletas que

16:20mucha gente busca, creyendo que le va a aportar menos.

16:23Ok.

16:24Y el gallo pinto tiene más fibra, tiene la proteína vegetal de los frijoles, le podemos

16:30agregar vegetales. Entonces, de repente nos va a dejar, inclusive, hasta mucho más saciados

16:35un plato con gallo pinto que un plato con estas tortillitas o galletas tostadas y obviamente

16:41nos vamos a nutrir mucho mejor.

16:42Ok, continuamos con.

16:44Ok, por acá tenemos otras galletas que son famosas, siempre igual, cuando alguien se

16:48quiere cuidar, y esto inclusive lo preguntamos en nuestras redes, busquen este tipo de galletas

16:53que no es tan mal como un snack bajo en calorías, pero de repente si comparamos estas cuatro

16:58galletas versus un cuarto de taza, un tercio de taza de avena, tenemos las mismas calorías,

17:04la avena tiene muchos más nutrientes, tiene más fibra, tiene proteína y demás y nos

17:09va a dejar mucho más saciados y lo mismo que en el plato anterior, si consumimos avena

17:14y a veces también la gente tiene la idea de que la avena engorda, esa es la palabra

17:17que le pone la gente y pues esta connotación no tiene nada que ver con la avena, que más

17:22bien es un carbohidrato de muy buena calidad.

17:24El que engorda es uno.

17:25También.

17:26Exacto, sí.

17:27De paso.

17:28Exacto.

17:29Continuamos con 230 calorías.

17:31Ajá, exacto, también, ¿verdad?

17:34Existen como todos estos panes conocidos bajos en calorías, ¿verdad?

17:37O que son cero grasa y demás y mucha gente los busca, igual yo le comento a los pacientes

17:42que de repente aunque tengan pocas calorías no nos van a dar mucha saciedad y a veces

17:46los combinan con alimentos como las mermeladas sin azúcar y demás, pero por ejemplo ahí

17:51en contraparte tenemos un sándwich que tiene una proteína de pavo, tiene vegetales en

17:57gran cantidad y al final ambos suman la misma cantidad de calorías y de fijo nos va a dejar

18:03más saciados un sándwich lleno de proteína y vegetales que unas tostadas solo con mermelada.

18:09Pero qué rica las tostadas.

18:11También.

18:12Pero no está mal, es que también pavo no, exacto, eso es lo que se...

18:16Es escoger, es escoger alguno de los dos, ¿verdad?

18:17No está mal, pero al final vamos a ver, cuando una persona quiere cuidarse necesitamos que

18:21esté lleno durante el día, ¿verdad?

18:23Claro.

18:24Y muchas veces escogemos más bien productos que son de tan pocas calorías que más bien

18:27al final del día nos pueden provocar hasta más ansiedad.

18:29Sí, porque pasa comiendo más.

18:30Exactamente.

18:31Ok.

18:32Exactamente.

18:33Tengo por acá 300 calorías, damas y caballeros.

18:35¿Cómo?

18:36Eso es un almuerzo.

18:37Sin embargo, Nati, no sé si ves que hay uno que tiene arroz y el otro no tiene arroz y

18:40en los dos encontramos la misma cantidad de calorías y este es un ejemplo muy típico

18:46de una persona que de noche dice voy a quitar los carbohidratos, voy a comer mucho más

18:50proteína, por ejemplo, en el plato que tiene Nati con aguacate de aquel lado, ahí hay

18:55más cantidad de proteína, tenemos una grasa saludable que no está mal, tenemos bastantes

19:00vegetales, pero en el otro plato tenemos igual el pollito, igual los vegetales, le pusimos

19:05media taza de arroz y ambos suman la misma cantidad calórica por la diferencia que hay

19:11de proteína, de vegetales e inclusive hasta el tipo de aderezo.

19:15En este que tiene arroz utilizamos limón, en el otro utilizamos un aderezo, entonces

19:20toda esa cantidad de cosas en un plato suman la misma cantidad de calorías y vean que

19:25no hay que privarse de comer el famoso arroz que mucha gente le hace la cruz.

19:29Y finalmente 160 calorías.

19:32Exacto, también las frutas que obviamente sabemos que tienen una cantidad enorme de

19:36beneficios y de nutrientes, son una merienda que las personas usan, digamos a media mañana

19:41se comieron dos frutas, sin embargo la fruta solo nos va a aportar carbohidratos que aunque

19:46es de buena fuente, podríamos equipararlo en fruta con yogur y al final una fruta con

19:52algún yogur bajo en grasa, sin azúcar y demás, nos va a sumar igual 160 calorías

19:57y nos va a aportar proteína que obviamente es un nutriente que nos va a dar más saciedad

20:02y que la proteína es súper importante a lo largo del día.

20:04Si ustedes quieren mucho más información ahí tienen en pantalla Cambio Vital, redes

20:08sociales, Whatsapp y recuerden que Paula y todo su equipo están listos para hacerles

20:12exactamente toda la dieta para que ustedes no se pierdan entre las comidas, estas sí

20:16y estas no, porque al final comer no está malo.

20:18No, y tienen que comer bien y tener una buena relación con los alimentos para que el proceso

20:22sea duradero.

20:23Excelente, Pau, muchísimas gracias y continuamos con más.

20:26Gracias.

20:27A ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

20:30a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

20:31a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

20:38a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

20:39a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

20:40a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

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33:18a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:19a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:20a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:21a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:22a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:23a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:24a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:25a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:26a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:27a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:28a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:29a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:30a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:31a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:32a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:33a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:34a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:35a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:36a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:37a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:38a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:39a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:40a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:41a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:42a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:43a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:44a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:45a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:46a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:47a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:48a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:49a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:50a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:51a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:52a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:53a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:54a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:55a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:56a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:57a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:58a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

33:59a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:00a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:01a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:02a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:03a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:04a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:05a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:06a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:07a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:08a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:09a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:10a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:11a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:12a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:13a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:14a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:15a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:16a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:17a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:18a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:19a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:20a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:21a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:22a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:23a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:24a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:25a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:26a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:27a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:28a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:29a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:30a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:31a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:32a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:33a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:34a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:35a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:36a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:37a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:38a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:45a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

34:54a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:01a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:07a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:12a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:17a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:22a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:26a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:30a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:35a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:40a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:45a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:50a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver, a ver,

35:56!!Y ya tenemos listo nuestro teléfono!!

36:00Chocho, que hoy, se vino con los mejores de los mejores, un fuerte aplauso chicos,

36:05bahhhh, conejito, claro, tenemos evento, verdad,

36:09Hola, hola, buenas tardes, si, una experiencia re loco de los domingo,

36:13en la TV el día de hoy, si, hay un evento, hay un evento en las sierras que Tinder,

36:18pues dentro de la serie pues van Может 100 personas e irnos así,

36:22Hola, hola, buenas tardes, sí, un evento el 27 de octubre allá en Cevicheros Cartago,

36:30fiesta familiar de disfraces con premios para la familia mejor disfrazada, allá en Cevicheros

36:36Cartago, 27 de octubre.

36:38Ahí está, más información en las redes sociales.

36:40Sí, Stand Up Music.

36:41Ok, ahí sí lo buscan como Stand Up Music, o las redes que tienen en pantalla, Erick

36:46de Mira Quién Baila.

36:48Esta semana nominado, ¿verdad?

36:50Sí, lamentablemente, por eso estamos aquí apoyando al Team Naomi, entonces no se les

36:55olvide votar todos los días, 7 votos, Team Naomi.

36:59Ok, además de eso que lo sigan en redes sociales, ¿verdad?

37:01Sí, Erick Vázquez en Instagram y en Facebook.

37:04Ahí está, para que lo sigan, el que anda bailando Wolfroom por todo el lado del mundo,

37:07Kevin, bienvenido.

37:09Pues sí, ya, gracias a Dios, la segunda vez acá, entonces muchas gracias por tenerme

37:13acá de nuevo.

37:14¿Cuáles son las redes sociales?

37:15Kevin Montero Music, en Spotify, Apple Music, venimos estrenando temas casi al 100, estuvimos

37:20en el Top 20 en Costa Rica la semana pasada, entonces para que lo busquen.

37:24Ahí está, entonces facilísimo para que lo puedan buscar y en pantalla tenían las

37:27redes sociales, Naomi, bienvenida.

37:30Un gusto estar acá y también recordarles que voten por Team Naomi si nos quieren seguir

37:34viendo en la pista de Bia Baile, entonces cuidado no votan.

37:38Esta semana bailamos, ¿qué?

37:39Bailamos Quipstep y Contemporáneo y está chivísimo, entonces no se lo pueden perder.

37:44No se lo vayan a perder y bueno, Gillo, que lo puedan escuchar en el podcast de Gillo,

37:47muy bien.

37:48Exacto.

37:50Se ponen todos los audífonos, chicos, vamos a empezar con este juego, se ponen audífonos

37:54y Conejito, usted va a ser el primero, ¿verdad?

37:57Dice...

37:58¡Ah, muy fácil!

37:59A ver.

38:00Buenos días, buenos días, buenos días, buenos días, buenos días, buenos días, buenos

38:08días, buenos días, buenos días, buenos días, buenos días, buenos días, buenos días,

38:18buenos días, buenos días, buenos días, buenos días.

38:23Bueno, buenas tardes, ¿verdad?

38:24Hasta ahora.

38:25¡Ay, qué chilazo!

38:26¡Ay, qué chilazo!

38:27Hay ballillos griniendo en este momento.

38:28Oiga, qué chilazo.

38:29A ver, Conejo, muy pero muy fácil, ¿ok?

38:32Apenas ya está arriba la...

38:34¿Ok?

38:35Y pasaron los días.

38:36Corre.

38:37Corre.

38:38Por tus sueños.

38:39Hable más duro, más duro.

38:40Corre.

38:41Por tus sueños.

38:42Me duermo.

38:43Corre.

38:44Me duermo.

38:45Por tus sueños.

38:46Señor.

38:47Corre.

38:48Por tus sueños.

38:50Corre por tus sueños.

38:52Corre por tus sueños.

38:54Sueños.

38:55Corriendo con sueño.

38:59Corriendo con sueño.

39:02Ok.

39:03Corriendo con sueño.

39:07Corriendo.

39:08Con sueño.

39:09Con sueño.

39:10Corriendo con sueño.

39:11Eso me...

39:12Goto, te levanto tempranísimo.

39:13Ajá, muy bien.

39:14Corre con sueño.

39:15Esta is Nanaomi todas las mañanas corriendo.

39:16corriendo. Corriendo con sueño.

39:18Con tallocasta siempre con sueño.

39:20Muy bien. Esto es fácil pero difícil.

39:22Vamos.

39:24Sinolos. ¿Qué?

39:26Sinolos. ¿Tillón?

39:28Si no.

39:30Los. ¿Qué?

39:32¿Qué?

39:34Tillón.

39:36Tillón.

39:38Tillón.

39:40Tillón.

39:42No sé qué es.

39:44Vamos a ver.

39:46Dichos.

39:48Dichos.

39:50Dichos.

39:52Dichos.

39:54Dichos.

39:56Dichos.

39:58Corriendo con sueño y con pichos.

40:00No. Dichos.

40:02Dichos.

40:04Dichos.

40:06Vamos a ver qué escribió entonces el señor.

40:08Vamos con la cuarta.

40:10Vamos.

40:12Alcanzas.

40:14Alcanzas.

40:16Alcanzas por los.

40:18Alcanzas por los.

40:20Alcanzas por los.

40:22No.

40:24No se dio.

40:26Agarra dinero.

40:28Agarra dinero.

40:30Agarra dinero.

40:32No sé.

40:34No sé.

40:36¿Qué?

40:38Algo de pasteles.

40:40Pasteles.

40:42Como palmear.

40:44¿Oí?

40:46Palmear.

40:48Nalguear.

40:50Pasteles.

40:52Algo de pasteles.

40:54Nalguear los pasteles.

40:56Algo de pasteles.

40:58Risas.

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Qué buena tarde – 14 octubre 2024

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