HABITS THAT CHANGED MY LIFE IN 1 WEEK (STOICISM) - How to START FROM SCRATCH
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00:00For a while, I faced a pretty tough period in my life, struggling every day in a job
00:06that left me unfulfilled.
00:08In this setting, I had to deal with various people telling me what to do and what not
00:13to, on top of dealing with challenging colleagues and a tumultuous relationship.
00:18Honestly, I felt pretty negative about all of it, realizing I was losing control of my
00:24life.
00:25Each day seemed like a never-ending, hard battle.
00:28As if I was at my lowest point.
00:30On one of those days, aimlessly browsing Udo, I stumbled upon a fascinating video titled
00:36How Stoicism Can Transform Your Life, based on a book by contemporary philosopher Ryan
00:42Holliday.
00:43That's when I discovered stoicism, something I'm extremely grateful for.
00:49In plan, I began incorporating its concepts into my daily life, studying more about the
00:55subject and reading various books.
00:58And that's when my life started to change.
01:01After devouring over a dozen books on the topic, I became so captivated by this philosophy
01:06that I decided to share it with others.
01:09The transformations were incredible.
01:12Anxiety and stress turned into calmness and inner peace.
01:16My choices became more lucid and aligned with my values and virtues.
01:22Most importantly, I began to find deeper meaning in each day.
01:26Now I want to share with you how stoicism can be a turning point to transform your lives.
01:33Let's dive into the foundations of this philosophy and see how they can be applied in today's
01:38world.
01:39Moreover, we'll discuss how these principles can be a valuable guide to face the challenge
01:45of rebuilding a more meaningful life.
01:47Thus, if you are poised for this voyage of personal revelation and transformation via
01:53stoicism, I extend an invitation to accompany me to the conclusion of this video.
01:59It is destined to rank among the most profound presentations on this channel.
02:04Let us embark with my initiation into stoicism, a beacon in the darkness of my existence.
02:10Absorbing the teachings of Stoic luminaries such as Epictetus, Seneca, Marcus Aurelius,
02:16and Zenon, I was assured into a realm of extraordinary sagacity.
02:21Stoicism, succinctly put, is a philosophical pursuit centered on cultivating virtue, self-mastery,
02:29and insight.
02:30Its core principle posits that although external events are beyond our sway, we wield influence
02:37over our responses and perspectives.
02:40This grants us a formidable instrument to navigate life's variegated challenges.
02:45A critical element of stoicism is discerning between what lies within our sphere of influence,
02:52our thoughts, deeds, and choices, and what eludes our grasp, such as external occurrences
02:58and the viewpoints of others.
03:01Stoicism imparts the wisdom of investing our efforts in areas we can affect change, instead
03:07of expending energy on the unchangeable.
03:10However, this philosophy transcends mere conceptualization.
03:15It endows us with tangible methodologies for daily existence, aiding in the management
03:20of stress, anxiety, melancholy, in decision-making processes, and in seeking authentic and enduring
03:28felicity.
03:30Throughout this video, we shall delve into Stoicism's fundamental tenets and their practical
03:35implementation.
03:37We shall converse about the significance of tenets like virtue, fortitude, acceptance,
03:43and conducting ourselves in alignment with our core principles.
03:47If you've ever felt overwhelmed by life's demands, wondered how to find calm in chaos,
03:53or sought practical directions to improve your life, this video brings valuable teachings
03:58and perspectives for you.
04:01Stoicism could be the key to a new beginning in your life, opening doors to a richer, more
04:06meaningful existence.
04:08However, it's important to remember that this philosophy is here to guide and provide
04:14direction.
04:15The real action must come from you.
04:18No philosophy can transform you completely.
04:21You also need to engage in this transformation.
04:25Don't forget to subscribe to the channel and turn on notifications.
04:29To keep up with the valuable tips I'll be sharing on this journey to becoming a true
04:34Stoic.
04:35Let's move forward together to discover how this ancient, yet still so relevant philosophy
04:41can change our lives, as it profoundly changed mine.
04:45Now imagine if you could restart your life, have the ability to press a reset button and
04:50start all over again.
04:52Would you do it?
04:54Restarting doesn't necessarily mean forgetting or disregarding your past.
04:59In reality, it's about absorbing the lessons from lived experiences, using this accumulated
05:05wisdom to shape a brighter, more promising future.
05:09Marcus Aurelius taught us that what stands in the way becomes the way.
05:14Everything you need is to take the next step.
05:17As he said, take the next step.
05:20No one can stop you.
05:22Starting anew is an art, a balance between learning from mistakes and moving forward
05:27with renewed hope.
05:29Our reactions to situations reflect our own perception.
05:33If we see the world as a hostile place, we act defensively.
05:37But if we approach it with kindness, our actions reflect love.
05:42Stoicism encourages us to question and adjust our perception of life, to see reality objectively
05:48and clearly, without being blinded by uncontrolled emotions.
05:54As Seneca pointed out, we often suffer more in our imagination than in reality.
06:00Our own suffering is caused by something that hasn't happened yet, or exists only
06:04in our minds.
06:06What if we saw every obstacle as an opportunity for ourselves?
06:10True Stoics view challenges not as fates of destiny, but as exercises to strengthen the
06:17spirit.
06:18This can open a new path, taking us even further than we were.
06:22They encourage us to see difficulties as chances for growth, reminding us that just as fire
06:29purifies gold, adversity perfects strong individuals, strengthening and improving us
06:35day by day.
06:37This is what makes me a follower of Stoicism.
06:40Everything we face in our lives can eventually shape our existence.
06:45This is what makes Stoicism so amazing and relevant.
06:49In Marcus Aurelius' meditations, he wasn't sharing his words with the world, but his
06:54deepest reflections, daily reminders to live with authenticity and purpose.
07:00They show that the internal dialogue we maintain with ourselves is crucial in our lives.
07:06Therefore, we must be our own friends.
07:09I'm not saying we don't need companionship, but that we should value our own presence
07:14anywhere, finding happiness in ourselves, regardless of others.
07:20Dependency on others' happiness can be the biggest trap.
07:24Stoicism reminds us of the transient nature of everything, happiness, pain, success, failure,
07:32and encourages us to live with detachment, valuing significant moments, but always ready
07:38to let them go.
07:39Epictetus reminds us that everything has a cost.
07:44Choose what to value and be ready to give up the rest.
07:47The Stoic journey, though not easy, is extraordinarily rewarding.
07:52It teaches us to value ourselves, find strength in difficulties, and live with purpose.
07:59Dealing with disrespect or other challenging situations silently can be tough, but it's
08:04essential for a fulfilling life.
08:07Stoicism emphasizes the importance of living in harmony, not just with the outer world,
08:13but also with our inner nature.
08:15Ask yourself, am I acting according to my true desires and principles, or am I just
08:20reacting to others' expectations?
08:23Remember, we are constantly evolving, and our thoughts shape our lives.
08:29Often we try to please others, seeking external validation, forgetting our true essence.
08:35Stoicism invites us to recognize our internal worth, independent of others' opinions.
08:41As Epictetus said, true freedom is not being subdued to the will of others.
08:47In other words, the key to being a new you is yourself.
08:51Accepting is not the same as resigning.
08:54It's understanding reality and acting wisely.
08:58Acceptance means recognizing what's beyond our control, but maintaining the ability to
09:03control our reaction to these events.
09:06It's about understanding reality and deciding how to deal with it.
09:11Instead of waiting for the storm to pass, we learn to dance in the rain.
09:15The present is the only time we truly have.
09:18The past is a memory, and the future an uncertainty.
09:22True power lies in the now.
09:25Worrying about the future or dwelling on the past distracts us from the present unfolding
09:30before us, keeping us trapped in a vicious cycle.
09:34The Stoics didn't just talk about their philosophy.
09:37They lived it every day.
09:40Constantly striving to improve, learn, and grow.
09:44What legacy do we want to leave?
09:47Stoicism teaches that it's our actions, not just our words that define our legacy.
09:52Life is measured not by the number of breaths, but by the moments that take our breath away.
09:58In the world where people often seek to take advantage of us, remembering the power of
10:02silence, both external and internal, is crucial.
10:07In silence, we find clarity, purpose, and a deeper connection with ourselves.
10:13This space allows us to reflect, recharge, and focus on what's essential.
10:19Following Epictetus' advice, don't explain your philosophy, embody it, we realize that
10:25often the secret to moving forward is letting go of what holds us back, whether it's an
10:31old resentment or an outdated perception of ourselves.
10:35We find the freedom to pursue our true potential.
10:39The quality of our thoughts is crucial to the happiness we experience.
10:44More than wealth, power, or status, valuing virtue, the manifestation of good in our actions
10:50means acting with integrity, authenticity, and kindness.
10:55We must reflect on which virtues we are cultivating on our journey.
11:00As Zeno of Citium reminds us, it is not that we have a short time to live, but that we
11:05waste much of it on trivialities.
11:09Life filled with inevitable challenges can be ignored, but Stoicism teaches us that what's
11:15essential isn't what happens to us, but how we respond to it.
11:20Don't waste your time on trivialities.
11:23Always seek to evolve, for it is through this evolution that a new you can emerge.
11:28If you're enjoying this, don't miss out on the opportunity.
11:32Purchase the eBook now, Stoicism in the 21st Century, Ancient Strategies for Modern Challenges,
11:40and unlock your prosperity, abundance, and improve your relationships with this eBook.
11:46Link in the pinned comment.
11:48Every challenge is an opportunity for learning, growth, and strengthening.
11:53As Epictetus put it, in life, it's not about avoiding wounds, but not surrendering
11:58to them.
11:59When we were younger, the future seemed like an endless sea of possibilities.
12:04So why does it now feel like nothing works?
12:08Analyzing your actions, discerning what worked and what didn't, can be a watershed.
12:14However, as it happens in many journeys, a shadow fell upon mine, alcohol once an occasional
12:20refuge from the world's chaos, became a daily necessity.
12:25It darkened my days and made my nights bleaker.
12:28I found myself drinking daily, surrounded by superficial friendships based only on the
12:34presence of a drink, without which there was no friendship or relationship.
12:39Happiness became illusive, and the relationships I valued began to crumble.
12:44It was then, at the height of this spiral of self-destruction, that the video about
12:49Stoicism mentioned at the beginning of this text introduced me to this philosophy.
12:55It was at that moment I realized what Stoicism truly is.
12:59That video marked the beginning of a new phase, deciding to be a different person, adopting
13:05Stoicism as my philosophy of life.
13:08I hope this text is the starting point for your new beginning.
13:12So comment, I will be a new person and today's date.
13:17Let's start a renewal here and now.
13:19Just as Seneca described how unchecked passions can imprison us, I reflected on my self-imposed
13:25prison and how alcohol addiction dominated my life.
13:29Inspired by the lessons of Marcus Aurelius, Epictetus, and other Stoic philosophers, I
13:35began my journey towards sobriety.
13:37I learned about the importance of self-control, resilience in the face of adversity, and understanding
13:44that while we can't control everything that happens to us and what people say, we can
13:49control our response to these events in a way that they don't affect us.
13:54Today, several years after this turning point, I have left behind the previous version of
14:00myself.
14:01Every day, I'm grateful for encountering Stoicism at that critical moment.
14:07Four months ago, I completed two years without a drop of alcohol, because I decided to change,
14:14to be different, and you.
14:16How long will you wait to change?
14:18This philosophy taught me to value life, face challenges with strength, and find a true
14:24sense of freedom.
14:26Alcohol no longer controls my life.
14:28Now I am the captain of my own clarity and purpose.
14:32Now my mission is to share all these teachings with you.
14:36Although the journey hasn't been easy, Stoic teachings have been a beacon in the darkest
14:41and most difficult hours.
14:44Here are some suggestions to develop skills and incorporate transformative practices into
14:49your daily life.
14:51By applying them from today, or rather from this moment, you'll be on the path to complete
14:56renewal and a clear, directed future.
15:001.
15:01Morning Reflection Time Dedicate a few minutes each morning to meditate.
15:06Reflect on your experiences from the previous day and visualize how you want your current
15:11day to unfold.
15:13Mentally preparing for challenges and maintaining calm in stressful situations.
15:182.
15:19Gratitude Journal Write down three things you're grateful for
15:23every day in a journal.
15:26This helps focus on the positive and appreciate life's small joys.
15:303.
15:32Regular Physical Activity Engage in regular physical exercise.
15:38body, be it through walking, running, yoga, or any activity you enjoy.
15:444.
15:45Principle of Control When facing challenges, remember the Stoic
15:49principle of distinguishing between what you can control and what you can't, focusing
15:54on making wise decisions and serenely accepting what is beyond your control.
16:005.
16:01Self-Discipline Cultivate self-discipline in eating, finances,
16:05and time management.
16:07Set realistic goals and work towards them consistently.
16:116.
16:12Nightly Self-Assessment Before going to sleep, reflect on your day's
16:17actions.
16:18Assess if you acted according to your values and Stoic principles, identifying areas for
16:23improvement in planning.
16:257.
16:26Learning from Inspirational Examples Explore books or biographies of figures who
16:31embody Stoic values, such as Seneca, Epictetus, and Marcus Aurelius, learning from their experiences.
16:398.
16:40Detachment from Others' Opinions Avoid overly worrying about what others think.
16:46Focus on acting according to your own principles and values.
16:509.
16:51Awareness of Life's Impermanence Remember the inevitability of death, using
16:56it as motivation to value life and make mindful decisions.
17:0010.
17:01Skill Development Dedicate time to learning or improving skills.
17:07Personal growth is essential in Stoicism.
17:10Increase in confidence to face challenges.
17:1311.
17:14Accepting the Uncontrollable Recognize that there's no harm in what happens
17:18to you unless you choose so.
17:21Accepting the uncontrollable reduces distress.
17:2412.
17:26Continuing Authenticity in Relationships Seek genuine and mutually beneficial relationships,
17:33based on virtue.
17:3513.
17:36Daily Reading of Philosophical Texts Commit to daily reading of philosophical texts
17:42or Stoic authors reflecting on their teachings and applicability in your life.
17:4714.
17:48Contemplation of Mortality Set aside moments to ponder your mortality.
17:53Helping to contextualize daily concerns and value available time.
17:5815.
17:59Cultivating Positive Self-Respect Face challenges with self-compassion and
18:04motivation instead of self-judgment for factors outside your control.
18:1016.
18:11Altruism and Community Involvement Look for ways to help others without expecting
18:16rewards, strengthening a sense of purpose and fulfillment.
18:20Remember, Stoicism requires constant practice and doesn't promise immediate changes, but
18:27over time, these practices can transform your life and mindset.
18:32In the face of challenges, remember, the obstacle is the way.
18:36Seek growth and learning in adversities.
18:39Maintain balance in desires and emotions, and cultivate emotional self-discipline.
18:46Practice empathy, control negative impulses, and establish healthy boundaries for your
18:51mental and emotional health.
18:53In summary, Stoicism presents a powerful path for personal transformation.
18:59We've discussed a series of daily practices inspired by this ancient philosophy that can
19:04help you cultivate self-discipline, resilience, and serenity in everyday life.
19:11It's important to jot down every relevant aspect of this text, as this will be crucial
19:16for your development.
19:18The practices range from morning meditation to empathy and serving others, providing the
19:24necessary tools to face challenges with calm and focus.
19:28However, the key is action.
19:31As Marcus Aurelius said, take the first step.
19:35It's not enough to just know these ideas.
19:38It's crucial to apply them daily.
19:40Start today.
19:42Choose one or more of these practices and observe how your perspective and well-being
19:46transform over time.
19:48If this text has been helpful and you want more guidance on personal development and
19:53practical philosophy, show your support.
19:56We are interested in hearing how these practices impact your transformation journey and what
20:02topics you'd like to see covered in future texts.
20:05Remember, the path to a richer and more meaningful life begins with small daily actions and the
20:11constant application of Stoic principles.
20:14Thank you all for your ongoing support and presence.
20:18I hope this reflection has been helpful, and if you really want to change your life, there
20:23are some important actions to start doing first thing in the morning.
20:28We've left a video here for you.
20:30Stay with the Creator.
20:31Everyone.