ASMR Get It All Out in 90 Seconds
Category
🥇
SportsTranscript
00:00Sometimes you need to take out your aggression to get relaxed.
00:04Ball slams and ab jabs help a lot.
00:08For the ball slam, stand with your feet a little wider than shoulder-width apart.
00:15Bend your knees and hold the medicine ball in both hands.
00:20Raise onto your tiptoes and lift the ball high.
00:25Now bend your knees and hips and throw the ball straight at the ground.
00:31Then catch it on the bounce and set yourself up again and do another rep.
00:38Do three more.
00:40Lift and throw.
00:42Lift and throw.
00:45Now finish getting your stress out by doing sit-ups with a one-two punch.
00:52Lie on your back with your legs bent.
00:56Place your hands by your sides with your fingertips pointing towards your toes.
01:02Draw in your abs so they lift you all the way up to the classic sit-up position.
01:09Next, jab across your body.
01:12We could say a lot about how this is great for your abs,
01:16but what we're really getting at today is how great this is for your stress levels.