5 Productive Things I Do Instead Of Mindless Scrolling by Ali Abdaal

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Transcript

00:00Okay, so in this video, we're gonna talk through

00:01five surprisingly productive things

00:03that you can do with your spare time.

00:05Hey friends, welcome back to the channel.

00:06If you're new here, my name is Ali.

00:07I'm a doctor turned entrepreneur,

00:09and I'm the author of the New York Times bestseller,

00:11Feel Good Productivity,

00:12which is about how to do more of what matters to you.

00:14Now, when we think of being more productive,

00:16it's very easy for us to think

00:17that that's just work related.

00:18But the way that I would personally define productivity

00:20is that productivity is about using our time

00:22in a way that's intentional, effective, and enjoyable.

00:25So if like me, you often find yourself

00:27with some spare time here and there in between things,

00:30you wanna be productive in that time,

00:31but you don't necessarily wanna do work.

00:33And here are five ideas,

00:34five ideas for experiments

00:36that you can try out in your life.

00:37I find these five things to be needle moving

00:39for my own energy levels.

00:41They help me feel more refreshed and recharged.

00:43And these are generally productive things

00:45that I find really helpful to do when I've got spare time.

00:48Okay, so the first thing on the list is a little bit rogue,

00:49but this is something that I often get people to do

00:51when I do talks and events.

00:53And it takes just a few minutes,

00:54but people have cried as a result of doing this.

00:58People have said that it's changed their life

00:58in various ways.

00:59Maybe it's a little bit hyperbolic,

01:00but basically try this right now.

01:04This is gonna be a bit interactive.

01:06I want you to close your eyes

01:07and I want you to imagine someone

01:09that you feel a sense of gratitude towards.

01:11If you could say something to them,

01:12what is the thing that you would say to that person

01:14as an expression of your gratitude towards them

01:16or towards how they've helped you in your life?

01:19Then what I ask people to do at these events

01:21is I say, okay, everyone, now get out your phone

01:23and open up WhatsApp or iMessage or whatever.

01:27Put in that person's thing

01:28and just type out the message to that person.

01:30Type out what you would say to them

01:32and you don't have to send it,

01:33but it's just nice to type it out.

01:34And then once they've all done that,

01:36I say, okay, everyone, once you've done that,

01:37could you please sit down?

01:38Because I get people to stand up while doing this,

01:39blah, blah, blah.

01:40And then I say, and now feel free to send the message.

01:43I'm not saying you have to, I can't tell you what to do,

01:45but feel free to send that message of gratitude.

01:48And about 80% of people in the room will send that message.

01:51And I will look around

01:53and people will come up to me afterwards

01:54and they'll be like, oh my God, I'm so grateful.

01:58Sometimes the friend will reply there

01:59and then being like, OMG, this message brought me to tears.

02:02Thank you so much, blah, blah, blah, blah, blah, blah.

02:04Not once has anyone ever received a negative response

02:07as a result of this message of gratitude

02:09and message of thanks.

02:11And it's something that is so easy to do.

02:14It takes two, three minutes out of your time

02:16when you're bored, instead of scrolling,

02:18to just go through your contacts

02:19and send a nice thank you message to someone.

02:22I like doing thank you notes as well.

02:23I have like a little thank you note stationary thing,

02:26which is currently downstairs with some stamps

02:28where I had a birthday party the other day.

02:29I recently turned 30.

02:30And so people gave me a bunch of gifts

02:31and people came to the party.

02:32So one of these days, hopefully I'm just gonna go around

02:35and just write some small little handwritten thank you notes

02:38but it doesn't have to be as high friction

02:39as mailing snail mail to someone.

02:41It can just be sending someone a thank you message.

02:43And that is one of the most productive things

02:45you can do with your time.

02:46All right, productive thing number two

02:47that you can do with your spare time

02:48is something that I actually do

02:49with students of Productivity Lab,

02:51which is my community for people

02:52who wanna double their productivity.

02:54And we do this every single week.

02:55And the people who attend this event and do this thing,

02:58it takes 20 minutes to do,

02:59but people have said like,

03:01oh my God, this has been the most productive thing

03:03I've done all week.

03:04This has been the most productive thing I've done all year.

03:05We get a lot of very hyperbolic comments

03:08about this specific thing.

03:09And this thing is a weekly reflection

03:12where you spend 20 minutes reflecting

03:14on how your last week has gone

03:16and making a little bit of a plan for the following week.

03:18So there are a handful of questions that I do

03:20in my personal weekly reflection.

03:21These are the questions we take students through

03:23in Productivity Lab.

03:24If you're interested in Productivity Lab,

03:25you can find a link down below.

03:26But the questions are as follows.

03:27Number one, align.

03:29So the first one is what are our annual goals

03:31and how are they going?

03:33And the second one is what are our quarterly quests

03:35and how are they going?

03:36So annual goals are like what are my goals for the year

03:37and quarterly quests are basically

03:39what are my goals for the quarter,

03:40but I call them quarterly quests

03:41because the whole philosophy of feel good productivity,

03:44which is my book about how to be more productive

03:45in a way that feels good in case you haven't read it.

03:47The whole idea is that if you can find a way

03:49to make your work feel good,

03:50then productivity takes care of itself.

03:52So instead of calling them quarterly goals

03:54or quarterly objectives, I call them quarterly quests

03:57because it just makes it a little bit more fun.

03:58But what are our annual goals

03:59and what are our quarterly quests and how are they going?

04:01Secondly, we are reflecting what were the good

04:04and great things that happened last week?

04:06Now, this is really nice.

04:07This is where I just spent three minutes

04:08going through my calendar from the week before,

04:09racking my memory and thinking, what were the wins?

04:12What can I celebrate?

04:13Especially, you know, if you watch this channel,

04:14you're probably kind of like me.

04:16You're probably an overachiever.

04:18You're probably very good looking as well.

04:19And you know, it's easy for us to just keep on marching

04:22on and on and on,

04:23especially if you're interested in productivity like I am.

04:25And it's easy for us to keep marching on

04:26and forget to celebrate the wins,

04:28which is why asking this question every week,

04:30what were the good and great things that happened last week?

04:32It's a really nice way of reminding ourselves

04:33about how far we've come.

04:35The next question is what were last week's challenges?

04:37In what ways did we not act in line

04:38with our intentions for the week?

04:40And what would we like to change, if anything, next week?

04:42This is a bit of a mishmash of one question,

04:44but it's essentially getting at challenges

04:45and then action points.

04:46Next, we have organise.

04:47Look ahead to the next two weeks.

04:49Does anything need scheduling in the calendar

04:50or any tasks need adding to our to-do list?

04:53And this is where I look ahead and I see, okay, cool.

04:55I don't have a gym session there or there,

04:56or let me actually do a date night over there,

04:58or maybe next Wednesday,

04:59let me go visit my mum and have dinner with her

05:01and just looking forward to weeks

05:03and just doing a little bit of a plan for your work,

05:05but also for your life, maybe even more importantly,

05:07is a super productive thing you can do.

05:09And then the final question is

05:10what are our top three outcomes for the upcoming week?

05:13If the week ahead was gonna be a great week,

05:15what would be the top three things we'd accomplish?

05:17Let's make sure those are in the calendar.

05:19And again, this is just useful to align

05:22to what are the most important things

05:23you wanna be working on the following week,

05:25and then just making sure they're in the calendar

05:27because if it's not in the calendar,

05:28it's unlikely to get done.

05:29This weekly reflection is just an absolutely

05:31game-changing thing to do every week.

05:33If you forget, you know, sometimes I forget to do it,

05:34which is why we've created Productivity Lab

05:36where we do it with people together in a facilitated session,

05:39but you can do it on your own.

05:40It takes about 20 minutes.

05:42You can put some nice background music on,

05:44and I guarantee if you do a weekly reflection,

05:45you will not regret that use of 20 minutes of your time,

05:48and it's way more productive for your work,

05:50but also for your life and your health

05:51and your general wellbeing,

05:52and also for your relationships.

05:53If instead of spending 20 minutes scrolling Instagram,

05:56you instead spend 20 minutes on a weekend or on a Friday,

05:59reflecting on your week

06:00and making a plan for the following week.

06:01Now, one very productive thing that you can do

06:03with your spare time is in fact meditation,

06:05and that brings us on to Headspace

06:06who are very kindly sponsoring this video.

06:08Headspace is an absolutely amazing meditation app

06:10that can help you build a daily meditation practise.

06:12Whether you need support as you navigate life events

06:15or handle daily life,

06:16or just become the best version of yourself,

06:18Headspace can help you out.

06:19And I've personally been working my way

06:20through the introductory course in meditation,

06:22which has been a really great introduction

06:23to the value and the point of meditation.

06:26So I personally like to do just a five minute meditation

06:29first thing in the morning before I do my journaling

06:31and before I get my coffee,

06:32but I've also now collaborated with Headspace,

06:33and there is now a feel good productivity collection

06:36on Headspace, which can help you on the path

06:38to building healthy habits

06:39to boost your productivity and efficiency.

06:41In particular, I think you'll really enjoy the stuff

06:43around the value of play.

06:45Play as it relates to productivity,

06:47like finding ways to enjoy the work that we're doing.

06:49In that Headspace content collection,

06:51we've got a lot of good stuff around specifically

06:53how you can apply play to your work and to your life

06:55to help you be more productive,

06:56but in a way that's actually fulfilling and enjoyable.

06:58And so if you wanna see how Headspace

07:00might be helpful for you,

07:00and you wanna check out

07:01the feel good productivity collection,

07:03you can try it out completely for free for 60 days.

07:05All you have to do is sign up

07:06with the link in the video description

07:08or scan the QR code that should hopefully

07:10be on screen right now.

07:11So thank you so much to Headspace

07:12for sponsoring this video and let's get back to it.

07:14All right, let's move on to point number three now.

07:16And there is a friend who is in his 40s.

07:20He's like 40 something, he's married, he's got kids.

07:22He's an entrepreneur, super successful guy.

07:24And I was chatting to him the other day

07:26and I was asking him for some life advice

07:27cause I've just turned 30.

07:28And so I'm going around asking all of my friends

07:30who are older than me and who seem to be happily married

07:33with like thriving businesses and stuff for life advice.

07:37And I asked him, what's one piece of advice

07:38you would give me?

07:39Like what becomes harder to do as you get into your 30s?

07:43And one thing he said was the older you get

07:44the harder it is to maintain strong relationships

07:49with your friends in particular

07:50because everyone's life gets busy.

07:52People get married, people have kids.

07:53You may be moved to different countries.

07:54It's hard to see people.

07:56And this guy seemed to have a really strong network,

07:59I guess of friends and also family

08:01and also like work colleagues and stuff.

08:03And he said that there's one habit that he's been doing

08:05for over a decade that's been incredibly helpful.

08:09And that is using a personal CRM.

08:11If you aren't familiar,

08:12a CRM is usually a work related piece of software.

08:16It's a customer relationship management piece of software.

08:19Basically, if you have a business

08:21and let's say you're a salesperson,

08:23you would use a CRM to keep track

08:25of all of the potential prospects

08:28that are coming into your business.

08:29And then you have a sales call with them

08:31and you try and sell them your thing.

08:32And then you update the CRM with like the details

08:35of the customer and where they work

08:36and what they want from it.

08:38Professionals will use CRMs to keep track

08:39of their professional contacts

08:40so that they can then know more about them.

08:43It's almost like when I was working as a doctor,

08:45we would have these electronic patient record systems.

08:48So you see a patient, you know they're in bed number three,

08:50you can double click on them

08:51and you can see a record

08:52of all of their previous hospital visits.

08:54So you get at a glance,

08:55a summary of what the deal with this patient is,

08:57what conditions they have,

08:58what medications they're on, what they're allergic to,

09:00which means you sort of prep

09:02by seeing these details about the patient

09:04before you then talk to the patient.

09:06Now, this idea of CRMs and electronic patient records

09:09can also be applied to our personal lives.

09:12And this sounds a bit rogue,

09:13but bear with me because this is actually game changing.

09:16So for example,

09:17let's say keeping track of people's birthdays.

09:20You probably don't remember the birthdays

09:22of all the people that you would like to remember.

09:23I certainly don't remember the birthdays

09:25of all the people I'd like to remember.

09:26I remember my mom, my grandma, my brother's birthday,

09:28and maybe a couple of friends,

09:29but beyond that, I don't really know

09:30what anyone's birthday is.

09:32Partly this is thanks to Facebook back in the day

09:34when people actually used to use Facebook,

09:35you would see people's birthdays coming up.

09:37But since the beginning of time,

09:40people have been writing down in a little diary

09:41the birthdays of people who are close to them.

09:43A personal CRM is basically like that.

09:46And on a very basic level,

09:48it's kind of software or like a system

09:51that you can use to keep track

09:52of the people you wanna stay in touch with

09:53and you can write down their birthdays.

09:55That's one use of a personal CRM.

09:57But the other use of a personal CRM

09:59is that you can use it to take notes on your friends.

10:01So the very basic version of this is that back in 2021,

10:05I created an Apple notes folder called People.

10:08And this was during the pandemic.

10:09And whenever I would have a call with a friend

10:11or a catch up with a friend,

10:13socially distanced, of course,

10:14I would create a note for them in my Apple notes folder.

10:17And the title of that note would be their name.

10:19For example, I've got one here, Danny Lowney,

10:21who is a friend of mine who runs a company called 16th.

10:23And then I would put today's date

10:24and I would just write a few notes

10:26about what we talked about.

10:27This was incredibly helpful

10:29because I see Danny maybe once every six to nine months.

10:31And so I often forget like

10:33what was his life update back in the day.

10:35And so I'll just look through my notes thing

10:36and I'd be like, oh yeah,

10:37the last time we spoke was nine months ago

10:38or six months ago.

10:39He was just about to go to LA at the time.

10:41He was just starting this new company

10:42and was looking for investment on that thing.

10:43So I invested in that company

10:45and he was struggling with things X, Y, and Z.

10:46And at the time I talked to him

10:48about my struggle with identity

10:49and blah, blah, blah, blah, blah.

10:50And this is what we talked about.

10:51This is super, super helpful.

10:52This means the next time I talk to Danny,

10:53I can say, hey, so last time we spoke,

10:55I remember you were talking about that move to LA.

10:57How did that go?

10:59And Danny then feels like I'm a very thoughtful friend

11:01because I remembered the fact he was moving to LA

11:02and the whole business and stuff.

11:04And maybe I remembered some of it,

11:05but the fact that I had the details in my personal CRM

11:08in a very simple note entitled Danny

11:10means that I can sort of systemize being thoughtful,

11:14if that makes sense.

11:15Now, people find this shit weird.

11:16People are like, oh, but you should just remember.

11:18It's like, should you?

11:19Should you just remember all your friends' birthdays?

11:22If you're keeping track of multiple people in your network,

11:24people that you don't necessarily see very often,

11:26do you expect to, you know,

11:27do you know the names of all of your coworkers' kids?

11:30Probably not.

11:31I have all of my team members' kids' names written down

11:34so that next time I see Dan, I can be like, you know,

11:37how's Alex doing?

11:37You know, that kind of thing,

11:39rather than thinking, oh shit,

11:40what are Dan's kids' names again?

11:41You know, that sort of general idea.

11:43And so the productive thing you can do if you're bored

11:46is create or update a personal CRM.

11:49It can be a super simple thing.

11:51It can be a notes folder that just has names

11:52for people you wanna stay in touch with

11:53and just writes a few details about them.

11:55Or you can do something that I've been starting doing

11:57recently on the advice of this friend.

11:59There's an app called Dex, getdex.com.

12:02There'll be an affiliate link down below.

12:04It's not sponsored, but we did reach out to them

12:05and they were like, oh, sick.

12:06Like here's a discount code.

12:07So there's a discount code down below

12:08if you wanna check it out.

12:09But Dex is basically software

12:11that lets you import your phone contacts,

12:12the ones that you want.

12:13And you can set a frequency of how often

12:15you wanna stay in touch with them.

12:16And you can also add notes.

12:17And it will give you reminders like,

12:19oh, you intended to stay in touch with this person

12:21every three months.

12:22It's been three months since the last time

12:23you contacted them.

12:25Would you like to reach out?

12:25And it's just a very, very helpful way

12:27of keeping in touch with relationships,

12:29especially as you age, especially as we become busier,

12:31especially as that becomes harder.

12:33And it's a way of kind of having a system

12:35to help you be more thoughtful

12:36because we all wanna be more thoughtful.

12:37We all want to maintain these relationships

12:39and these connections,

12:40but it can be really hard in the midst

12:41of all the things that we're doing.

12:42So a very productive thing you can do

12:44is take a few minutes every now and then

12:45to update your personal CRM.

12:47All right, let's move on now to tip number four.

12:48Now, one of the things that I am most glad

12:51I've done in my life is that back in 2019,

12:54my brother and I decided to start a podcast together.

12:57You probably haven't heard of it

12:58because it's very small, it's very niche.

13:00We don't really publicize it.

13:01We don't monetize it.

13:03It's just a thing that we started doing for fun.

13:04And for the last five years,

13:06and we've been a bit inconsistent with it for the last two,

13:07but for the first three years of it, definitely,

13:09every single week, we were,

13:10my brother and I were just sitting down

13:12either in person or over Zoom,

13:13and we were just recording a podcast together.

13:16And there was no agenda here.

13:17The point wasn't to monetize.

13:19The point wasn't to get views.

13:20It was just because we wanted to have a bit of a chat.

13:23And so it's a bit rogue,

13:24but one surprisingly productive thing

13:25that I'd recommend you at least consider as an experiment

13:28is what would it look like to record a podcast

13:30with a friend or family member?

13:32It doesn't even have to be a whole podcast series.

13:33It can just be a single episode of a podcast.

13:36It doesn't have to be high friction.

13:37It can be very low friction.

13:38You can just turn on the voice memos thing on your phone.

13:41You can sit across from your friend

13:42and you can just have a conversation.

13:44Or if you really want to, you can set up your phone,

13:47like prop it up, landscape or something

13:49to record both of you while you're having that conversation.

13:52If you have camera gear and stuff, sure, you can do it.

13:54If it's remote, you can do it on Riverside.

13:56Riverside is a great platform.

13:57I actually, I happen to be an investor in the platform.

13:59It's fantastic.

14:00That's how we record all of our podcasts remotely,

14:02but you can just record a podcast with a friend.

14:04Now, this is something that I actually do.

14:06Like yesterday, for example, I was doing,

14:08I was about to do a podcast with Kel Newport,

14:10but he was running a few minutes late,

14:12like half an hour late, because he had a talk.

14:13So I had this half an hour window of time

14:15where Kaylin, one of my new team members, was in the house.

14:18And instead of just sort of sitting around,

14:19I said to Kaylin, hey, Kaylin,

14:21should we just record a podcast?

14:22Just like a casual chat between the two of us.

14:24And she was like, sure.

14:25And we had the cameras and the microphones and stuff set up.

14:27And so Kaylin and I just had a chat over the podcast.

14:30And the weird thing is,

14:31the nice thing about podcast formats is,

14:33I suspect if you're watching this,

14:34you haven't tried doing a podcast or being on a podcast,

14:37but it really encourages people to open up.

14:40Not necessarily their deepest, darkest secrets,

14:43but when someone is being interviewed on a podcast,

14:46interviewed on a podcast,

14:47it's like it becomes so much easier

14:48to expand on your thoughts.

14:50And you kind of ask questions to people that you know

14:52that you may not have ever asked them before.

14:54When I talk to my brother on our podcast,

14:56we go almost way deeper on non-personal topics

15:00than we would when we're just chatting by ourselves.

15:02When I'm interviewing one of my friends

15:03or one of my team members,

15:04even if we're never gonna publish it,

15:06even if it's just a thing that stays in my Apple photos

15:09or that stays as an unlisted video on YouTube,

15:11just because it's easy to access then,

15:13even then it deepens the connection between us

15:16to just sit down, to sit across from each other

15:18and just record a podcast.

15:19So I think one thing that you can really try

15:21is very productive.

15:22It does require another person to be there

15:24is to simply record a podcast with a friend.

15:27If you don't have any friends to record podcasts with

15:29and you would like to do this technique solo,

15:32another thing you can try

15:33is doing a video diary of yourself.

15:35You can literally just open up

15:37the phone recording app on your phone,

15:39the video recording app on your phone,

15:41put it on selfie mode, prop it up somewhere,

15:43I don't know, in front of you,

15:44and just say, hey, this is gonna be a bit of a video diary

15:46and I'm gonna talk about blah, blah, blah, blah, blah.

15:48Like there's something about recording a video diary

15:50and recording a podcast.

15:51There's something about being recorded

15:53that initially, once you get past the feels weird,

15:56because this is never gonna be published,

15:58it's purely private.

15:59There's something about talking to yourself

16:01or talking to someone else in a recording

16:03that you know is gonna be there for a while

16:05that functions as a memory,

16:06that really helps get out things

16:08that you might not have thought about otherwise.

16:10Often when I'm being interviewed on a podcast,

16:11I come out with like really good wisdom

16:13where I'm like, whoa, where did that come from?

16:15Like I couldn't have come up with that

16:16if I was just sort of sitting on my computer typing.

16:19There's something about recording yourself

16:20that's really nice in terms of memories

16:21and also really nice in terms of deepening connection

16:23with yourself and with your friends.

16:25All right, now we move on to experiment number five.

16:27And you know, when I was doing research for my book,

16:29If You Look at Productivity,

16:30which you can check out if you haven't already,

16:31shameless plug.

16:32When I was doing research for the book,

16:33there was a lot of stuff that came up

16:34about the importance of environment

16:36in shaping how we think, how we feel, how we act

16:39and how productive and intentional and stuff we are.

16:42The power of the environment around us.

16:44Essentially, when the space around me is a total mess,

16:47like it sort of is now,

16:49but we're in the filming day with a podcast editor.

16:51When the space around me is a bit of a mess,

16:53there is, it adds a level of ugh

16:57to sitting down and doing something productive.

17:00It adds a level of ugh.

17:01I don't like sitting down to work.

17:03I don't like sitting down to read.

17:04I don't like sitting down to call my grandma

17:06or even to play video games,

17:07which can be very productive

17:08if you're doing it intentionally.

17:09I don't like doing those things

17:11when the space around me feels a bit meh.

17:13And so what I realised over the years

17:15is one of the most productive things that I can do

17:16with a few minutes of spare time

17:18is instead of trying to start a new work task

17:21or scrolling social media or whatever,

17:22is literally just take three to 10 minutes

17:25to just tidy my space.

17:26Like, you know, take the mugs

17:28that are gathering on the desk downstairs.

17:31Take the tissues that have sort of fallen out of the bin

17:33and put them in the bin, empty out the trash.

17:35Take the wires that like, you know,

17:37the phone charger that's over there

17:38and the laptop charger that's over there

17:39and just sort of tidy them up.

17:41Take stuff that's on top of countertops,

17:44like this thing and this thing

17:46and this fricking cable management thing

17:47and this little thing for SD cards

17:50and just put it somewhere out of sight.

17:52And just doing that for a few minutes,

17:54every now and then, maybe even every few days,

17:56really helps our spaces become more organised,

17:59become less cluttered.

18:01And if you have a less cluttered space,

18:03you have a less cluttered and chaotic mind.

18:05And it just makes every action that you take in that space

18:08just feel a little bit more calm.

18:10Now, the final productive thing you can do with your time

18:12that we're gonna talk about in this video is journaling.

18:14And this video has gotten long enough,

18:15so I'm gonna leave you with that video over there,

18:17which is 10 powerful journaling prompts

18:20that have most changed my life.

18:21If you do any one of these, even just for a few minutes,

18:24just with a pen and paper journal

18:25or even with an Apple note file or whatever,

18:26I guarantee it's gonna help you discover new insights

18:30and realisations about yourself

18:31and can genuinely be one of the most productive things

18:33you ever do.

18:34So check out my journaling prompts video over there.

18:35Thank you so much for watching

18:36and I'll see you in the next one.

18:37Bye-bye.

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