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00:00Tonight's Gammushara is...
00:03To eat the chocolate he got on Valentine's Day,
00:05Part 2 of the Shape Up!
00:07However...
00:09My mother is going to get hurt.
00:11I'm going to throw up!
00:14Screaming at the extreme harshness!
00:17I'm the only one who's this lame.
00:22Is it the crisis of idol life?
00:25Furthermore, Iwahashi challenges the Struck Out!
00:29However...
00:31My shoulders won't go up today.
00:34There's something wrong with Iwahashi's body!
00:37The savior is a mysterious intruder!
00:40Wait, isn't that Barebare?
00:42What?
00:43Gammushara!
00:47Last time, the juniors decided to shape up
00:51so that they could eat a lot of chocolate they got on Valentine's Day.
00:56However, what was waiting for them was...
00:59Ouch! Ouch!
01:02Wait, um...
01:05Screaming at the extreme harshness!
01:10Furthermore, there was something more amazing waiting for them!
01:15By the way, as you can see in the vest before the shape up,
01:19how much will it decrease when they finish all of this?
01:23The first place they visited was a certain building in Shirokane.
01:27Here, there's something that changes this much.
01:33This.
01:35Before.
01:36Who?
01:37It's common.
01:39Before.
01:40There's quite a bit of fat.
01:42That's right.
01:43This will be like this in two months.
01:45Really?
01:46Two months?
01:47Two months.
01:48It's going to be hard.
01:49It's like muscle training.
01:50I think it's okay because everyone does it all the time.
01:53Everyone does it all the time.
01:55Let's go to the training room.
01:57Then...
01:59Excuse me.
02:00Excuse me.
02:01Oh!
02:02Nice to meet you.
02:03Wow, amazing.
02:04The teacher is quite...
02:05Excuse me.
02:06Wow.
02:07It's very lively, isn't it?
02:09This is Yoshikawa Method, a body-modification program that is now a hot topic
02:12with its own training and eating method.
02:17This is Yoshikawa, who is the representative of it.
02:22Everyone does it at concerts.
02:25I think everyone's muscles are okay.
02:27Are you confident in your abs?
02:28Abs?
02:29You're always doing it.
02:30I'm doing it.
02:31At the salon I went to earlier, I was quite...
02:33Oh, really?
02:34I have good muscles.
02:36Then let's do abs.
02:42How many times do you do abs?
02:45About 20 times.
02:46Then that's not abs.
02:48What?
02:49If you can do it more than 15 times, it's not abs.
02:51It's not abs?
02:52Then let's do it first.
02:54What do you mean?
02:56You're so mean.
02:57If you can do it more than 15 times, it's not abs.
03:00What does that mean?
03:03Can you hold the bottom here?
03:05Can you raise your legs?
03:06Legs?
03:07Close both of them.
03:08Then bend them a little.
03:11Don't raise your back.
03:13Don't raise your back.
03:15Once you've come this far,
03:17raise your bottom from here.
03:20More, more.
03:22Straighten your body in the middle.
03:25Throw your legs out here.
03:27Here, here, here.
03:28What is this posture?
03:29Stop here.
03:30Stop, stop, stop, stop.
03:32Stop?
03:33Stop, stop, stop.
03:34It's hard to stop, right?
03:37Since he doesn't understand it well,
03:39the teacher will show him an example.
03:44What?
03:45What?
03:48That's the opposite.
03:50That's right.
03:51Raising your lower body is Yoshikawa Ryu.
03:53Moreover,
03:54you can stop while raising your legs.
03:57By doing this,
03:58you can continue to put a heavy load on your abs.
04:03So,
04:05I'll do my best.
04:06Stop.
04:07I want to stop.
04:11A little more.
04:12Yes.
04:13What?
04:14What?
04:15But it's Yoshikawa Ryu.
04:16What?
04:17It's the hardest when you're about to touch the ground,
04:19so you have to stop there.
04:20I have to stop there?
04:21Yes.
04:22More, more, more.
04:23Stop.
04:24What?
04:25Are you kidding me?
04:26Are you serious?
04:27I'm always serious.
04:30I'm serious.
04:31I'm serious.
04:36Stop.
04:37Stop.
04:38Stop.
04:39Stop.
04:40Stop.
04:41Stop.
04:42Jesse, where are your eyes?
04:44Your eyebrows are wrinkled.
04:47Where are your eyes?
04:49Jesse, stop.
04:50I want to stop.
04:51Can you bear it?
04:52Yes, I can.
04:53Yes, I can.
04:54Yes, I can.
04:55Yes, I can.
04:56Please stand up.
04:59That was too much.
05:03That was too much.
05:05It's only a little bit to the side.
05:07I can't stand it.
05:08It's true.
05:09It's a lie.
05:10It's funny.
05:12Next, Juri will try.
05:16It's big.
05:17I want to stop it at least three times.
05:19Please.
05:20Yes.
05:22Look down.
05:28It's a little bit loose.
05:29I can't do it anymore.
05:31It's too fast.
05:32It's too fast.
05:33Don't rest.
05:34I'm sorry.
05:36Look down.
05:41I don't want to do it anymore.
05:43Sir.
05:45You have to do it.
05:48Sir, I can't do it.
05:51What kind of face is that?
05:54Sir, I can't do it.
05:57Please stop.
06:00It's the last time.
06:01I'll stop.
06:02Please stop.
06:03Stand up.
06:07It's true.
06:08I think you can't do it.
06:10I think you can't do it.
06:11That's all.
06:12I can't do it.
06:13Look down.
06:17It's too hard.
06:19You didn't get up, did you?
06:21This muscle is amazing.
06:23It's too unique.
06:29What's wrong with you?
06:30You're the only one who knows.
06:35If you stop, we'll be here forever.
06:37Can I have a 30-minute break?
06:39Don't do it.
06:40Go ahead.
06:41Miyachika also tries a hard abs that he can't do.
06:46I'm confident.
06:48Go ahead.
06:49Stop it.
06:53You're like a monster.
06:58You're pathetic.
07:01What are you doing?
07:04Get up.
07:11Next, Iwahashi.
07:14Go ahead.
07:15What kind of voice is that?
07:17Stop it.
07:19Don't touch your feet.
07:21You can stretch your legs.
07:23You're good at thinking.
07:25What kind of method is that?
07:28You look cute no matter what you do.
07:32You look like an angel.
07:34You're cute even if you look like an angel.
07:37Say, I'm fine.
07:39It's hard, isn't it?
07:40I want to pee.
07:42You said it with a smile.
07:45Next, Yoshikawa.
07:48I'll control this.
07:50I don't want to be controlled by Sensei.
07:52But you look cool.
07:53Sensei is strict.
07:54You look cool with the champion belt.
07:56You look cool.
07:57Put your knees forward.
07:59Stretch your knees and drop them.
08:02This is an oblique position.
08:04I can't do this anymore.
08:07Yoshikawa's squat is a very hard squat.
08:10You tilt your body and concentrate all your load on your thighs.
08:16Juri will try it with Sensei's help.
08:20Your pelvis should be in this position.
08:22Raise it at this angle.
08:25Is this Yoshikawa's method?
08:27Yes, it's Yoshikawa's.
08:30Is this Yoshikawa's method?
08:33Don't tilt your body.
08:35It's fine up to this point.
08:41What is this?
08:43It's hard.
08:45How many times do you usually do this?
08:46I can't stand up.
08:47He can't stand up.
08:48Next, Jesse.
08:50Raise your heels.
08:52Put your knees forward.
08:57I can't do this anymore.
08:59Can I?
09:00Why?
09:01Raise your heels.
09:04I can't do this anymore.
09:07I can't do this anymore.
09:11Raise your heels at this angle.
09:15I'm weak.
09:17I can't do this.
09:26Raise your heels at this angle.
09:28I can't do this anymore.
09:33It's hard, isn't it?
09:36Stand up, please.
09:39Next, Hokuto will try it.
09:42Raise your heels at this angle.
09:46Hokuto's face looks suspicious.
09:48His face looks suspicious.
09:49His eyes look suspicious.
09:54This is the last one.
09:56Raise your heels at this angle.
10:00Can I sit down?
10:02I can't stand up.
10:04This is amazing.
10:07This is amazing, isn't it?
10:08This is amazing.
10:10This is really amazing.
10:12I'm the only one who can't stand up.
10:16I won't forgive you.
10:19Miyachika will try it.
10:22I can't speak.
10:26I don't know what you like.
10:28I like muscle training.
10:32Of course.
10:36What's wrong with you?
10:38This is the last one.
10:40I can't do this.
10:42Raise your heels.
10:44I can't do this.
10:46I can't do this.
10:48I feel like I'm getting carbonated.
10:50I don't know what you're talking about.
10:53What about Iwahashi?
10:59Isn't it hard?
11:00It's fun.
11:02This is a lot harder than I thought.
11:06How many more times do I have to do this?
11:08Let's count down.
11:111
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15:41I'm so happy. It's the first time I'm getting something like this.
15:49I'm so happy.
15:52This is a treasure.
15:55Everyone is cheering for me.
15:59The juniors realized that Iwahashi was doing his best on his own.
16:04He put a message of support in a towel to give them a little support.
16:10To be honest, I think the pressure is big.
16:12I think I can get stronger only if I overcome it.
16:16I'm rooting for you with all my might.
16:19I'm always working hard, so I believe in you.
16:23Good luck.
16:27I remembered everyone.
16:33I miss everyone.
16:36I was really lonely.
16:39I was a little worried.
16:43I'm doing this alone, so I wrote a letter to everyone.
16:52I wrote a letter to cheer for everyone.
17:02I'll throw the chair.
17:09I was able to do it.
17:11Iwahashi's smile came back.
17:16Iwahashi was encouraged by his friends.
17:20Next time, the big performance.
17:23Will he succeed in drawing nine cards?
17:26By the way, what about the juniors who are shaping up?
17:31Hello.
17:40What are you doing in this clinic?
17:45Today, I will tighten my body in the world of minus 190 degrees.
17:51Minus 190 degrees?
17:53This is a clinic with the latest machine that promotes fat burning, which is said to be carried out by Cristiano Ronaldo and Kouji Murofushi.
18:03You can't enter this clinic without a doctor's examination.
18:09What kind of machine is it?
18:14This is it.
18:15What is this?
18:16This is the machine I use today.
18:19It sounds like a time machine.
18:22This is a super machine that can shape up your body at minus 190 degrees.
18:28By cooling your body rapidly, it promotes fat burning.
18:33Let's start with Iwahashi.
18:35From me?
18:36Yes.
18:37I want you to enter naked.
18:39Can't you wear clothes?
18:40I can't wear clothes.
18:41You can enter naked for two minutes.
18:44However, gloves and socks are required to protect your limbs.
18:49It's cold.
18:54The wall is frozen.
18:55Can't I touch the wall?
18:57You can touch the wall.
18:59Iwahashi?
19:01Iwahashi?
19:04Iwahashi is dancing.
19:06Iwahashi is dancing.
19:07Iwahashi is dancing.
19:08Are you okay?
19:10I will start now.
19:13Iwahashi is dancing.
19:15Wait a minute.
19:18Is it working?
19:20It's cold.
19:25It's cold, but it's colder than the pants I'm wearing.
19:30Does that mean it's really cold?
19:32We are wearing clothes, but our upper body is naked.
19:34Is it cold?
19:36I feel like my pants are frozen.
19:39It's like someone is telling you something from below.
19:42You have 10 seconds left.
19:43That's fast.
19:44My legs hurt.
19:47Why?
19:48I don't know.
19:49It's frozen.
19:50It's gone.
19:51Are you okay?
19:52It's over.
19:55It's cold.
19:57You can come out.
19:58It's coming.
19:59What is this?
20:00My body is surprisingly warm.
20:01Please touch it.
20:04It's a little frozen.
20:07My elbows are very cold.
20:09But my body is surprisingly warm.
20:11My nipples are about to come off.
20:14My body is getting warmer.
20:17You can burn calories with this.
20:20Next is Jesse.
20:22It's cold.
20:23No matter how many times I open it.
20:30It's cold.
20:33It's cold.
20:38When people are cornered, it's exciting.
20:41When people are cornered, it's exciting.
20:46I don't care anymore.
20:47It's cold.
20:48Jesse.
20:49I want you to do it in English.
20:51It's very cold.
20:52I cannot speak.
20:56What's your name?
20:57My name is Jesse.
20:58My name is Jesse.
21:00Next is Hokuto.
21:03It's frozen.
21:07Two more times.
21:08Hurry up.
21:12It's cold.
21:13Next is Miyachika.
21:15It hurts.
21:16It's cold.
21:19It's cold.
21:22Do you know cola?
21:24I feel like I'm a cola float.
21:27Can you cut all of this video?
21:31What about Juri?
21:36It's cold.
21:38I don't like it.
21:39I can't lower the temperature.
21:41Teacher.
21:42Teacher.
21:44It's very cold.
21:46Now, all of them are finished.
21:50How much did they lose?
21:53First is Iwahashi.
21:5565.
21:5665.
21:57It's minus 3 centimeters.
22:00This is amazing.
22:02I can eat a lot of chocolate.
22:04I did it.
22:05As you can see, the result is...
22:08How about Juri?
22:1168.
22:15You.
22:16You.
22:19I know.
22:20He is eating ramen and rice balls.
22:28After this, Hokuto and Matsumura's fantasy of love will explode.
22:32Next.
22:35It's a little late, but it's Hokuto's ideal Valentine's Day.
22:39His fantasy is to get chocolate from his childhood friend.
22:46Hokuto.
22:47Don't come in without permission.
22:49It's normal.
22:52Did you get nothing this year?
22:56You are 20 years old.
22:58You are a good adult.
23:00You have to be a good adult.
23:05You have to be a good adult.
23:08This is it.
23:10You are excited.
23:11When you become an adult, you can do anything.
23:15Go.
23:16You can do it.
23:17In the next episode, the champions from all over Japan will meet.
23:22In the competition to save the goldfish...
23:25I broke it.
23:26What is this?
23:27For some reason, it's a mandarin fish.
23:33Is this a champion?
23:35This program was brought to you by the following sponsors.