Top 9 Anger Management Exercises to Stay Calm.
We’ve all had moments where we’ve “lost it,” whether it’s during a heated family argument or being stuck in traffic. While anger can sometimes push us to make positive change, acting out of anger can cause you to behave unreasonably, which can harm your relationships, health, and overall well-being. Some people are more prone to anger, especially those under a lot of stress, children with mental health conditions, or adults with traumatic brain injuries. Anger management exercises have been shown to improve well-being and reduce angry outbursts in these groups. Using anger management exercises can calm you down and help you handle situations more positively. Try these techniques whenever you feel your anger taking over.
References:
https://www.healthline.com/health/anger-management-exercises
We’ve all had moments where we’ve “lost it,” whether it’s during a heated family argument or being stuck in traffic. While anger can sometimes push us to make positive change, acting out of anger can cause you to behave unreasonably, which can harm your relationships, health, and overall well-being. Some people are more prone to anger, especially those under a lot of stress, children with mental health conditions, or adults with traumatic brain injuries. Anger management exercises have been shown to improve well-being and reduce angry outbursts in these groups. Using anger management exercises can calm you down and help you handle situations more positively. Try these techniques whenever you feel your anger taking over.
References:
https://www.healthline.com/health/anger-management-exercises
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying
00:08bills.
00:09Alright, today we are going to talk about, Top 9 Anger Management Exercises To Stay Calm.
00:15We've all had moments where we've, lost it, whether it's during a heated family argument
00:19or being stuck in traffic.
00:21While anger can sometimes push us to make positive change, acting out of anger can cause
00:25you to behave unreasonably, which can harm your relationships, health and overall well-being.
00:30Some people are more prone to anger, especially those under a lot of stress, children with
00:34mental health conditions, or adults with traumatic brain injuries.
00:37Anger management exercises have been shown to improve well-being and reduce angry outbursts
00:41in these groups.
00:43Using anger management exercises can calm you down and help you handle situations more
00:47positively.
00:48Try these techniques whenever you feel your anger taking over.
00:511.
00:52Control your breathing.
00:53When you're angry, your breathing often becomes quick and shallow.
00:56Slow it down by taking deep breaths in through your nose and out through your mouth.
01:00Breathe from your belly, not your chest, and repeat until you feel calmer.
01:042.
01:05Relax your muscles.
01:06Try progressive muscle relaxation by tensing and then relaxing each muscle group in your
01:09body, one by one.
01:11Start from your head and work your way down, or vice versa.
01:153.
01:16Visualize calmness.
01:17Picture a peaceful place in your mind.
01:19Close your eyes and imagine yourself in a relaxing environment, focusing on the details,
01:23how it smells, sounds, and feels.
01:254.
01:26Get moving.
01:27When you feel anger rising, go for a walk, bike ride, or do any physical activity to
01:31blow off steam and calm down.
01:335.
01:34Know your triggers.
01:35Think about what consistently makes you angry and find ways to avoid or manage those triggers.
01:40For example, shut your child's door if their messy room bothers you, or take public transportation
01:44if traffic drives you crazy.
01:466.
01:47Stop and listen.
01:48During an argument, you might jump to conclusions or say things you don't mean.
01:527.
01:53Pause, listen to the other person, and think carefully before responding.
01:56If you need to cool down, ask for a break before continuing the conversation.
02:007.
02:01Change your thinking.
02:02Anger can make problems seem worse than they are.
02:05Replace negative thoughts with more realistic ones by avoiding extreme words like, never,
02:09or, always.
02:10Keep a balanced perspective and turn angry demands into requests.
02:138.
02:14Don't dwell.
02:15Replaying upsetting situations in your mind only keeps your anger alive.
02:18Instead, focus on the positive aspects of the situation or the person who upset you,
02:22and try to move on.
02:249.
02:25Know your body's signs.
02:26Pay attention to how your body reacts when you're angry, like an increased heart rate
02:30or blood pressure.
02:31Recognizing these signs can help you step away or try a relaxation technique before
02:35things escalate.
02:36Using these exercises can help you stay calm and handle anger in a healthier way.
02:40Thanks for watching, Sunbro.
02:42Please subscribe, like, comment, and share if you find this helpful.
02:47Come again to our next meeting Sunbro.