How Do I Deal With My Anger?
How do I deal with my anger? How to stop anger? These questions always arise in our minds. We never consider the reasons for our anger or the causes. In this video, Pujyashree Deepakbhai shares practical and effective methods that can help us tackle our anger issues.
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LifestyleTranscript
00:00How to stop anger?
00:03Biggest question.
00:06But we cannot stop anger.
00:09We can stop causes of anger.
00:12And it gives result, stoppage of anger.
00:15Suppose you want to stop fan, what you will do?
00:18You have to just put table
00:21and on that table and stop that fan?
00:24It is possible?
00:26You have to control regulator and you can switch off the fan.
00:29So here also anger is a result.
00:32What are the causes for anger?
00:35Find out.
00:38And remove that causes, then automatically your anger will stop.
00:41There are 2-3 reasons
00:44behind this, why we become angry.
00:47First, somebody may insult.
00:50Another, whatever we want to do something,
00:53if we cannot do that work, then
00:56anger will be there.
00:59You want to do something,
01:02then there is obstruction for that.
01:05Then there will be reaction, by reaction anger will take place.
01:08Third thing,
01:11suppose you want to say something
01:14and he cannot understand, so difference of revolution.
01:17Your revolution is 500 rpm
01:20and say your brother
01:23doesn't have revolution, he has only 100 rpm.
01:26Then there is a conflict between
01:292 viewpoints, 2 understandings.
01:32And due to that we become angry.
01:35First find out what is cause
01:38and then dissolve that cause,
01:41automatically your anger will go away.
01:44Whatever you are knowing your causes,
01:47you have changed your causes, still there is no result.
01:50If you start understanding this knowledge
01:53and then slowly adopt this knowledge,
01:56automatically you will get result,
01:59your anger will go away.
02:02And one thing you can do, you can do Pratikamana.
02:05Pratikamana means repentance,
02:08apology for your mistake.
02:11Start that thing.
02:14Then only slowly, slowly, one layer,
02:17your anger will reduce.