PAGKAIN NI CARLOS YULO, ATING ALAMIN!
Ano ba ang sikretong almusal ng mga kampeon? Ang mismong kinakain ni Golden boy Carlos Yulo, ibinigay sa atin ang recipe! Mula 'yan mismo sa nutritionist ni Carlos na si Jeaneth Aro! Panoorin ang video.
Ano ba ang sikretong almusal ng mga kampeon? Ang mismong kinakain ni Golden boy Carlos Yulo, ibinigay sa atin ang recipe! Mula 'yan mismo sa nutritionist ni Carlos na si Jeaneth Aro! Panoorin ang video.
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00:00Let's make our Friday morning even better.
00:03Our breakfast for today is for the champion.
00:06And the one who will cook,
00:08the champion here in Unahill Kusina,
00:10Ate Sue!
00:12Hi!
00:13Ate Sue, what is our breakfast for champions?
00:15Here it is, Lynn.
00:17A lot of nutritionists have been trending
00:21in our Philippine Olympians,
00:22like Jeanette Aro,
00:25and Olympic two-time gold medallist,
00:27Carlos Yulo, as you can see.
00:28There's a lot of rice!
00:31Wow!
00:32And this is what I'm going to cook
00:33from Jeanette's blog.
00:35It's perfect for kids,
00:36it can be used as a snack or as a dish.
00:38This is the Malunggay Burger Steak.
00:42Burger, the word burger is already very attractive.
00:46This is the ground beef.
00:48We'll mix it with onion,
00:52of course, for flavor.
00:54Then garlic,
00:55just a little bit of garlic
00:56because garlic is a bit strong.
00:58After that, let's add a bit of salt.
01:02Just a bit, it might be salty.
01:03It's bad for your health.
01:04And a bit of pepper
01:06because kids might not like it.
01:07It's okay if there's no pepper.
01:09Actually, no.
01:09Right?
01:10Then, this is for binding.
01:13Our ground beef will bind.
01:15There.
01:16What do we need?
01:17We're on a budget here.
01:18Yes, we're on a big budget.
01:19I love it.
01:20There.
01:21There's the egg.
01:23Then, let's mix it.
01:24Mix, mix, mix, mix.
01:26After that, we can add
01:28Yes!
01:29We can't forget the longan.
01:32For it to be really healthy.
01:33It has a lot of nutrients and vitamins, actually.
01:35Yes.
01:36Then, we'll mix it.
01:38We'll just flatten it.
01:39Then, we can fry it.
01:42I've already added a few pieces.
01:45It's really easy to make.
01:47There, it's really appetizing.
01:48You can add this to bread.
01:50Yes.
01:50It can also be a kid's dish, right?
01:52Yes, and if they want extra flavor,
01:54well, you can always put ketchup or butter or whatever.
01:56But the other alternative is this one, right, Sue?
01:59Yes, and of course, Lynn,
02:00we already made the sauce earlier.
02:03We'll just add this to the burger patty.
02:10There.
02:11There.
02:12Let's flatten it so that it's easier to cook.
02:16And there, you see?
02:17It's already flipped, right?
02:18There.
02:19There.
02:20But, of course, so that our guests won't get hungry,
02:24we have ready-to-eat food.
02:25Lynn is mixing the mushroom sauce.
02:28The gravy.
02:29Yes, the gravy that you put on top of it.
02:31That's right.
02:32Wow, that's a lot.
02:33That's a lot of ingredients because it's pork rinds.
02:35Pork rinds.
02:36Yes, so that our guests will be full.
02:41We have a lot of ingredients.
02:43There.
02:44There.
02:45Wow.
02:46There.
02:47Mushroom.
02:48What is that?
02:51Freshly cooked.
02:54We still have slices of apple.
02:56There.
02:57Malunggay burger steak.
02:59Burger steak.
03:00That's a lot.
03:01Roy, boy.
03:02Let's taste it.
03:03Let's eat.
03:04Andrew is so happy when there's a lot of food.
03:08It just looks like that.
03:09He's a growing boy.
03:10It's like he's being called.
03:12But, ma'am, it has malunggay, it has mushrooms.
03:16It's really healthy.
03:17Beef for protein.
03:18Yes.
03:19Don't leave out protein.
03:20Yes.
03:21Very much.
03:22Athletic kids.
03:23It's delicious.
03:24Delicious.
03:25Really, Andrew?
03:26Delicious.
03:27That's good.
03:28Enjoy your breakfast today, guys.
03:29Thank you, ma'am.
03:30It's delicious.
03:31It's delicious.
03:32Mushroom.
03:33Yes, mushroom.
03:34Our table is beautiful.
03:35Champion, champion.
03:36Champion.
03:37Yummy, yummy.
03:38What are you doing, Roy?
03:39While we're enjoying our breakfast, I hope you're also enjoying your breakfast.
03:40Yes.
03:41Enjoy your breakfast.
03:42Enjoy your breakfast.
03:43Enjoy your breakfast.
03:44Enjoy your breakfast.
03:45Enjoy your breakfast.
03:46Enjoy your breakfast.
03:47Enjoy your breakfast.
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03:49Enjoy your breakfast.
03:50Enjoy your breakfast.
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03:53Enjoy your breakfast.
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03:55Enjoy your breakfast.
03:56Enjoy your breakfast.
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03:59Enjoy your breakfast.
04:00Enjoy your breakfast.
04:01Enjoy your breakfast.
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04:08Enjoy your breakfast.
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04:12Enjoy your breakfast.
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04:14Enjoy your breakfast.
04:15Enjoy your breakfast.
04:16Enjoy your breakfast.