Billy Corgan of The Smashing Pumpkins talks about navigating his own mental health struggles.
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00:00I think that, and I've been through some serious mental health struggles, almost killed myself
00:08multiple times.
00:09I'm so grateful I didn't.
00:10It's important to have something that's bigger than yourself.
00:14So if that for you is God, if that for you is family, if that for you is community, even
00:20if it's an artist that you really, really like, use that inspiration to bring the best
00:26out of yourself.
00:28And when I was super depressed somewhere in the 2000s, I remember talking to a therapist
00:35and I was like, look, I'm going crazy here, something bad's going to happen.
00:39And they suggested I do charity work.
00:41Now when I was super depressed and lower than low, the idea of helping someone else seemed
00:48completely crazy.
00:49Like how could I help someone?
00:51I can't even get out of bed.
00:53But something about the act of charity or compassion or giving of another seems to sort
00:59of dispel the cloud.
01:02And one of the greatest things that ever happened to me when I was a youth and going through
01:06all this abuse at home and everything was I started volunteering at the old folks home.
01:12And I would go there once or twice a week.
01:15And all they wanted me to do was sit with the aged who'd been abandoned by their family
01:22and would cry because their daughter didn't call them anymore.
01:25And all they wanted to do was have someone sit, hold their hand and listen to their story.
01:30And it helped me get through my hard years of childhood because I was like, wow, there's
01:35this whole other world out here and I'm not the only one going through stuff.
01:37It wasn't that it was Misery Loves Company.
01:39It was like, I'm not the only one going through this.
01:43So if you can find it yourself to do something nice for someone else, whether even if you
01:47just pick up the phone and call someone that you love and say, I love you, I appreciate
01:51you.
01:52You're such a light in my life.
01:53It will make you feel better even though it doesn't have anything to do with you.
01:56It's crazy how it works.
01:58Trust me on this.
01:59It's like a secret.
02:00It's like a hack.
02:01It's like a life hack thing.