The best mental health tips
The best mental health tips
@followers
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#Mental #health #tips #viral #succeed
@followers
story story
#Mental #health #tips #viral #succeed
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00:00One of the best mental health tips you'll ever hear is that if you feel like you hate everyone
00:06Eat if you feel everyone hates you sleep if you feel like you hate yourself
00:13Shower if you feel overwhelmed by your thoughts
00:17Write them down
00:18If you feel stuck in the past
00:20Plan for the future if you feel anxious about the future focus on the present if you feel restless
00:27Take a long walk if you feel like giving up remember a time you succeeded