A student has revealed how she overcame debilitating panic attacks caused by bullying and is now “living her best life” as a successful business owner.
Vicky Owens, 24, struggled to get through secondary school due to severe bullying.
Classmates would throw food at her, tell her to “kill herself” - and even poured yoghurt and ketchup over her in the school canteen.
The torment led to her suffering from severe panic disorder - causing her to black out.
Now, after being prescribed medication, she runs her own six-figure business, and wants to teach other kids how to overcome mental health issues.
Vicky, a social media strategist, from Manchester, said: “I was too scared to leave the house without passing out - now, I inspire kids in my position to go after what they want.
“My anxiety got to the point where I didn’t want to put my body through another panic attack.
“I thought, if I have one more panic attack, I’m going to die.
“I lost a lot of friends - who just didn’t understand what I was going through.
“Now, I’m in a really good place - I feel really confident.”
Despite being “teased” through the years, Vicky says her bullying really began in 2014, when she was in year 10.
She says she was very quiet as a child, and her school year was filled with big personalities.
Her classmates started bullying her “for the sake of it” - and Vicky suffered a two-year ordeal.
“I remember one time in the canteen,” she said.
“One kid threw a yoghurt pot over my head, which everyone found really funny.”
She finished school before the situation could be dealt with, and struggled to trust friends at college.
Despite being scouted as a model at 17, Vicky also struggled with low self-esteem.
She said: “I was very reluctant to make friends.
“I just assumed everyone had it out for me.
“I’d joke to friends that they wouldn’t be able to stand me after a while.
“The bullying just made me feel like I must be an insufferable person.”
While studying A-Level media and photography, Vicky was recruited for a modelling agency.
A talent agent spotted her while she was shopping in the Arndale Centre, Manchester.
She was told she’d need to try out for the agency alongside 100 other women.
But she had her first debilitating panic attack before she made it to her first shoot.
“I was so timid and terrified,” she said.
“It happened out of nowhere - while I was setting off for my first shoot in Manchester.
“The taxi pulled up outside my house, and I was just about to come down the stairs.
“All of a sudden, I blacked out.”
Vicky fell down the flight of stairs and hit her head on the ground - before swiftly regaining consciousness.
She put it down to nervousness, but the attacks became more frequent.
Before long, they were happening every time she needed to go to a big event.
“I’d even faint while doing my big shop,” she added.
“It’d happen every time I forced myself to go out.”
Worried she could be suffering from heart problems, she visited her GP in October 2020.
She was diagnosed with panic disorder after her doctor ran through her symptoms, and prescribed a daily dose of 50mg sertraline, an antidepressant.
Vicky says the medication gave her the strength to set up her own business.
She began cold-calling businesses, offering to run their social media accounts for a £100 fixed fee.
For the last three years, Vicky has become a social media strategist for brands like Netflix, Vogue, Shreddy and TikTok.
Her company earns six figures, and she runs a team of six employees.
She said: “We’ve built up a really good reputation as a business.
“I’ve done it all in spite of my school bullies and panic attacks.
“Some of my old bullies have even applied to work for me.
“I’ve gone back to speak at my old school, to hopefully inspire kids struggling with their mental health.”
Vicky Owens, 24, struggled to get through secondary school due to severe bullying.
Classmates would throw food at her, tell her to “kill herself” - and even poured yoghurt and ketchup over her in the school canteen.
The torment led to her suffering from severe panic disorder - causing her to black out.
Now, after being prescribed medication, she runs her own six-figure business, and wants to teach other kids how to overcome mental health issues.
Vicky, a social media strategist, from Manchester, said: “I was too scared to leave the house without passing out - now, I inspire kids in my position to go after what they want.
“My anxiety got to the point where I didn’t want to put my body through another panic attack.
“I thought, if I have one more panic attack, I’m going to die.
“I lost a lot of friends - who just didn’t understand what I was going through.
“Now, I’m in a really good place - I feel really confident.”
Despite being “teased” through the years, Vicky says her bullying really began in 2014, when she was in year 10.
She says she was very quiet as a child, and her school year was filled with big personalities.
Her classmates started bullying her “for the sake of it” - and Vicky suffered a two-year ordeal.
“I remember one time in the canteen,” she said.
“One kid threw a yoghurt pot over my head, which everyone found really funny.”
She finished school before the situation could be dealt with, and struggled to trust friends at college.
Despite being scouted as a model at 17, Vicky also struggled with low self-esteem.
She said: “I was very reluctant to make friends.
“I just assumed everyone had it out for me.
“I’d joke to friends that they wouldn’t be able to stand me after a while.
“The bullying just made me feel like I must be an insufferable person.”
While studying A-Level media and photography, Vicky was recruited for a modelling agency.
A talent agent spotted her while she was shopping in the Arndale Centre, Manchester.
She was told she’d need to try out for the agency alongside 100 other women.
But she had her first debilitating panic attack before she made it to her first shoot.
“I was so timid and terrified,” she said.
“It happened out of nowhere - while I was setting off for my first shoot in Manchester.
“The taxi pulled up outside my house, and I was just about to come down the stairs.
“All of a sudden, I blacked out.”
Vicky fell down the flight of stairs and hit her head on the ground - before swiftly regaining consciousness.
She put it down to nervousness, but the attacks became more frequent.
Before long, they were happening every time she needed to go to a big event.
“I’d even faint while doing my big shop,” she added.
“It’d happen every time I forced myself to go out.”
Worried she could be suffering from heart problems, she visited her GP in October 2020.
She was diagnosed with panic disorder after her doctor ran through her symptoms, and prescribed a daily dose of 50mg sertraline, an antidepressant.
Vicky says the medication gave her the strength to set up her own business.
She began cold-calling businesses, offering to run their social media accounts for a £100 fixed fee.
For the last three years, Vicky has become a social media strategist for brands like Netflix, Vogue, Shreddy and TikTok.
Her company earns six figures, and she runs a team of six employees.
She said: “We’ve built up a really good reputation as a business.
“I’ve done it all in spite of my school bullies and panic attacks.
“Some of my old bullies have even applied to work for me.
“I’ve gone back to speak at my old school, to hopefully inspire kids struggling with their mental health.”
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FunTranscript
00:00I get so many questions on what a typical day in my life looks like as a 24-year-old agency owner,
00:04so I thought I'd bring you along with me today. As always, quick outfit of the day. This cute
00:09little crop shirt is from Zara. These tailored pants I think are from PLT or Boohoo, I got them
00:16ages ago. Started off the morning by doing some yoga. Mornings are now my only time to do things,
00:21so I've been waking up a bit earlier, doing my yoga, having a smoothie. So on the agenda today,
00:26I'm actually having a sofa delivered because I've just moved into my first house and then I'm going
00:32to head into the office and check on the team. So this definitely isn't a usual day in the life
00:36because it's now one o'clock and I'm still waiting for my sofa. Shall not name names,
00:41but we have had loads of issues with this sofa company. So I've just been sat in the conservatory
00:46prepping some contracts for things, which kind of does my brain in and my eyes hurt from having to
00:51squint and read the tiny text for ages. But yeah, usually I'd be in the office by now. I
00:56rarely ever work from home, so I'm actually itching to get into the office and see the team.
01:00So do you want me to tell you, to send you the audio then?
01:03Um, yeah. I'll take a rap.
01:06Do you want me to call Anna at least?
01:07Oh, can I actually go for a Greggs?
01:09Ew, I hate Greggs.
01:10I do like a sausage and bean melt, but only because of the nostalgia,
01:14but I don't, I'm not a fan of going into a Greggs.
01:17I think I literally do like chicken strips now.
01:19Like Greggs?
01:20Yeah.
01:22Okay. I am done with work for the day.
01:25Now heading off to my second yoga class of the day.
01:29So I'm bracing myself, but usually I race home,
01:32have a really quick tea and then head off to yoga.
01:34Then I can finally start to wind down.
01:43I'm just about to head into the office.
01:45So I thought I'd show you what a typical Monday looks like as the owner of a social media agency.
01:49So quick OOTD.
01:51I've got a Zara jacket on, a Zara crop shirt and some PLT tall jeans.
01:55I've got my laptop, my iPad, my massive huge cup of water.
01:59And I've got a company to start doing my meal prep.
02:01If you've been watching my videos for ages,
02:03you'll know how hard I struggle to find the time to make lunch.
02:06So I've got my meal prep for today.
02:07And of course, a can of DC.
02:09Never leave the house without one of these.
02:10So Mondays usually consist of me briefing the team on what we need to be doing
02:15and pretty much solely focusing on our own social media.
02:19So I basically spend the whole day just making social media posts for the business.
02:22I'm also hosting a masterclass today on how to be a leader within your industry,
02:26which I'm really excited for.
02:28And I've got a really important call that I need to get to.
02:30So I'll see you when I get into the office.
02:32What does that taste like?
02:34It tastes like melted ice cream.
02:36For example, weird one.
02:38But you know, when you go to a public toilet,
02:39you don't put your phone on the floor, I stick it to the wall.
02:46It's fine, I've been doing that for so long.
02:51What does the lighting look like?
02:52I think we're having a conversation at dinner and I used to get on with the learners
02:56that Instagram are officially going-
02:58Day is done.
02:58It is a lovely English summer day today and it's throwing it down with rain.
03:03But it's been a successful busy Monday.
03:05Hopefully that has set the tone for the rest of the week.