Mind Body Spirit 2024 Drama Movie

Movie Fire
Movie Fire
  • 2 months ago
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Transcript
00:00:00I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry
00:00:30Okay.
00:00:37Cool, okay.
00:00:44So, yourself, yourself.
00:00:51Okay.
00:00:55Greetings, everyone.
00:00:56I'm, no.
00:00:58Greetings everyone, I'm Anya.
00:01:00Whoa.
00:01:01Greetings everyone.
00:01:03My name, greetings everyone.
00:01:06Hi, I'm, no.
00:01:08Hi, I'm Anya.
00:01:09Mind, no.
00:01:10Greetings, greetings.
00:01:12Greetings.
00:01:14Okay.
00:01:17Greetings everyone.
00:01:18I'm Anya.
00:01:19Welcome to MindBodySpirit.
00:01:22MindBodySpirit is so much more than a fitness channel,
00:01:26channel, it is a journey to self-discovery.
00:01:29And aligning our mind, body, and spirit
00:01:31is the closest we can get to our truest selves.
00:01:34But in order to make that discovery,
00:01:36we've got to be willing to take risks.
00:01:38So get ready to step out of your comfort zone.
00:01:41Go for it.
00:01:42Be brave.
00:01:44Don't become a lost soul floating through the void,
00:01:47woo, like me before my morning coffee.
00:01:50Um, my grandmother gave me this house in her will.
00:01:56She passed away about a year ago.
00:01:59And I never really got to meet her,
00:02:01didn't really know her that well.
00:02:02But, you know, it really felt like the universe telling
00:02:07me to make a change in my life.
00:02:09So that's what I did.
00:02:12I moved out to California.
00:02:13I left my old life behind.
00:02:16Yes, thank you.
00:02:17And I took a risk, and so can you.
00:02:24I promise, if you stick with me, then we
00:02:26will go to places you can never imagine.
00:02:36I promise, if you stick with me, then we
00:02:39will go to places that you can never imagine.
00:02:43We will recharge our minds, reclaim our bodies,
00:02:46because our bodies are the places
00:02:48that our spirits call home.
00:02:51You ready?
00:02:53Today, we are going to dive right
00:02:54in to a balancing posture.
00:02:57So we're going to meet in Shavasana.
00:03:01No, no, no, Tadasana.
00:03:03Tadasana.
00:03:06Meeting in Tadasana, standing posture.
00:03:08We're going to root our feet into the ground.
00:03:11Lift one knee up to the heart.
00:03:13Stretch all the way back.
00:03:17Squeeze those inner thighs.
00:03:20Engage that core.
00:03:22And if you discover that you are a little bit
00:03:25limited in flexibility, don't let that hold you back.
00:03:28Just go with the flow.
00:03:30Now, if you start to lose your balance,
00:03:32which will probably happen, just get right back up.
00:03:37Like my friend Kenzie says, practice makes powerful.
00:03:40OK, I guess I need some practice here, too.
00:03:45Ow!
00:03:47Damn it!
00:03:56Got to do it.
00:03:56You got to do it.
00:03:57You got to do it, Anya.
00:03:58Oh, man.
00:04:09No way.
00:04:28That's definitely a door.
00:04:59Fuck it.
00:05:20Oh, what?
00:05:29So welcome to my grandma's hidden pantry.
00:05:44I'll just put this down here on the weird candle bread.
00:05:58OK, that's weird.
00:06:20Oh, Jesus.
00:06:24Nope, guess not.
00:06:28Oh.
00:06:47Yikes.
00:06:53Whoa.
00:06:59Oh.
00:07:03What the fuck?
00:07:09Oh, jeez!
00:07:10Oh, jeez!
00:07:11Fuck!
00:07:16OK.
00:07:18OK.
00:07:29Oh.
00:07:46Hello?
00:07:59Ah!
00:08:00Shit.
00:08:29Rasha.
00:08:40For my Anya.
00:08:48For my Anya.
00:08:50Oh.
00:09:08Greetings, everyone.
00:09:10Welcome back.
00:09:11The passage that I was just reading to you
00:09:18was written to me by my grandmother, Rasha.
00:09:22I was never allowed to meet her.
00:09:24My mom never let me.
00:09:25Family drama.
00:09:27I never knew that she was a teacher, a healer like me.
00:09:34I guess it runs in her blood.
00:09:36This house is the place that her spirit called home.
00:09:39I guess I just, I never realized how much of her was still here.
00:09:45Hi, Grandma.
00:09:47So she dedicated this journal to me.
00:09:51I don't know, she wanted somebody in our family
00:09:53to know what she did, where she went.
00:09:56She spent her lifetime reconnecting
00:10:00with her Slavic heritage, my heritage,
00:10:04collecting rituals like this.
00:10:06A lot of it is in Russian.
00:10:08She translated some of it and then phoneticized
00:10:11some other passages for me.
00:10:15The path to self-discovery is paved with doubt,
00:10:19but every step you take brings you closer
00:10:23to who you really are.
00:10:28Do not be afraid.
00:10:31In this journey, in this life, you are not alone.
00:10:37Whenever you are lost, you can find yourself here.
00:10:41I wish she knew how much those words meant to me,
00:10:45how much she's inspired me.
00:10:48I mean, she just, she experienced so much.
00:10:51I just...
00:10:55I wish...
00:10:59I wish I could be like her.
00:11:06And someday I will.
00:11:11Well, right now, I am here with you.
00:11:14So let's get moving, shall we?
00:11:17We are going to start in a balancing posture.
00:11:20Don't be afraid. I am right here with you.
00:11:22Root your feet into the ground.
00:11:25Float one knee up to your heart
00:11:28and kick it back behind you
00:11:31as you lengthen through your spine.
00:11:36And if you fall, you know,
00:11:39just get back up, right?
00:11:41It's called practice for a reason.
00:11:44Whoo! All right.
00:11:46Hold here for a couple of deep breaths in.
00:11:55Digging into that heel.
00:12:02One more in.
00:12:05And as you come back to your feet,
00:12:09don't just plop down.
00:12:11Float your knee back to your heart
00:12:14and then let it drop back down to the ground.
00:12:17And that's it. You did it.
00:12:19Great job, everyone.
00:12:21Thank you so much for joining me.
00:12:23Thank you for listening to me.
00:12:25And I really hope we can really become
00:12:30one mind, one body, one spirit together.
00:12:39Yeah.
00:12:41Cool.
00:12:47This is Kenzie Fit.
00:12:50You ready to sweat?
00:12:55If you want to unlock your body,
00:12:57you have to unleash your mind.
00:13:00Don't listen to that voice inside you
00:13:02that says you can't.
00:13:04Because you can.
00:13:09Why meditate when you can sweatitate?
00:13:22Only on Kenzie Fit.
00:13:28Hi, baby.
00:13:30Hi, Lenka.
00:13:32Anya, you know I hate that name.
00:13:34Your grandmother always called me that.
00:13:36Hi, Lenny.
00:13:38Come on. We can do better than that.
00:13:40How about Mom?
00:13:42Sure.
00:13:44That was fun.
00:13:45Did you call me just to give me a hard time?
00:13:47You told me to call you once I got settled.
00:13:50So?
00:13:51Yeah.
00:13:53Did you call me just to give me a hard time?
00:13:55You told me to call you once I got settled.
00:13:57So you're settled.
00:13:59Is this news?
00:14:00Mom.
00:14:01I'm just asking.
00:14:02You're so far from home.
00:14:04No friends.
00:14:05No family.
00:14:06Grandma's family.
00:14:08Arasha is dead.
00:14:10Anya.
00:14:12Boris!
00:14:13Enough!
00:14:15Okay, fine.
00:14:17Your grandmother was family, but...
00:14:19Go on.
00:14:21She wasn't the woman you think she was.
00:14:23Boris!
00:14:25Boris!
00:14:27You know, you've always told me about who she wasn't,
00:14:30but you've never actually told me who she was.
00:14:33You never told me she was spiritual.
00:14:35I can't tell you about a woman who was never around.
00:14:40That's a pretty heavy pour, sweetheart.
00:14:44Arasha only came back when she needed something.
00:14:47Take and take and take.
00:14:52And now she's taken you from me.
00:14:54Jesus, Mom.
00:14:56She hasn't taken me from you.
00:14:58If anything, she's given me a place to finally figure myself out.
00:15:04You know?
00:15:05You can't do that here at home.
00:15:07I can move my things out of your room.
00:15:10I'm not coming home, okay?
00:15:12I've literally spent all that I have just to get out here.
00:15:15Anya, I know that.
00:15:18I just want to make sure that you're safe, that you're okay.
00:15:21I'm okay.
00:15:23Good.
00:15:24I just want to help you.
00:15:27Yeah, well, then you should have.
00:15:37This fucking dog.
00:15:40Boris, you get under.
00:15:42Asshole.
00:15:48Did you ever think that maybe Grandma felt like she had to leave?
00:15:53To find herself?
00:15:55And why would you say that?
00:15:57Because she said so.
00:16:00In her journal.
00:16:03I see.
00:16:04Is that what you believe?
00:16:06It's not about what I believe.
00:16:08It's what I have to do.
00:16:10That's what I am doing.
00:16:11Anya, I just don't want you to waste your life obsessing over your grandmother.
00:16:17Obsessing?
00:16:18I am not obsessing, Mom.
00:16:20That's not what I meant, baby.
00:16:22You just get so lost in things, and I'm not there to pull you out.
00:16:27I know what I'm doing.
00:16:29Of course you do.
00:16:31But listen, if you want to find yourself, go find yourself.
00:16:36Go anywhere.
00:16:37Just not there.
00:16:42None of us knew that place existed.
00:16:44Yeah, well, maybe she didn't want you to know.
00:16:46Maybe all of this was always just for me.
00:16:48Maybe she saw herself in me in a way that she could never see in you.
00:16:53Oh, Anya, I promise you, you are nothing like her.
00:17:00Goodbye, Lenka.
00:17:01Anya.
00:17:08Sorry.
00:17:22Hey, guys.
00:17:23Oh, my God.
00:17:25I'm sorry.
00:17:26Reflex.
00:17:27That's okay.
00:17:28Do your thing, girl.
00:17:29Yeah, no.
00:17:30Totally no worries.
00:17:32Okay.
00:17:36Welcome, everyone.
00:17:37I am Anya, and today we have a very special guest.
00:17:40This is Kenzie Duffert.
00:17:43Oh, I don't use that name professionally.
00:17:46Fuck.
00:17:47Oh, I'm sorry.
00:17:48No, that's okay.
00:17:49I'm so sorry.
00:17:50It's totally cool.
00:17:51Don't worry about it.
00:17:52Thank you for doing this with me again.
00:17:55Yeah, of course, Chica.
00:17:57Your mom said that you were really struggling, so I'm happy to help.
00:18:02Yes.
00:18:04Thank you.
00:18:05Yeah.
00:18:08Okay.
00:18:10Welcome, everyone.
00:18:11I am Anya, and today we have a very special guest.
00:18:14This is Kenzie Fitt.
00:18:16Hey, guys.
00:18:18Kenzie and I grew up together, and we recently reconnected when I moved out here,
00:18:22and I am just so excited to partner with her on today's video
00:18:26and to really learn about how she's connecting with her fan base.
00:18:30I'll be guiding you through my 10-minute total body takeover strength flow.
00:18:34A little bit of yoga, a little bit of lifting, and a lot of sweat.
00:18:38So get ready.
00:18:42Okay.
00:18:43How do you normally kick things off?
00:18:47Well, let's – I don't know.
00:18:49I kind of keep things pretty loose, you know,
00:18:51and it's all about the discovery process.
00:18:54All my things are about the process.
00:18:55Uh-huh.
00:18:56So how do you kick things off?
00:18:57Process.
00:18:59Well, usually I start talking about how I'm feeling.
00:19:02Okay.
00:19:04First tip?
00:19:07Right.
00:19:11No one gives a shit about how you feel.
00:19:13People only care about themselves.
00:19:15They want structure, not a therapy session.
00:19:19So you've got to be fearless.
00:19:22You're also going to want to build your brand.
00:19:26Okay.
00:19:27Something that helps you stand out, you know, find your thing.
00:19:31Oh.
00:19:34What about this?
00:19:37This was my grandma's, and she was collecting all these rituals from our homeland, and it's –
00:19:44I mean, that might be a little too obscure.
00:19:47People want things that they know, but, like, with a little extra personality.
00:19:50So we're going to make some yoga flows.
00:19:52Pepper in some Sanskrit.
00:19:54Yeah, I know.
00:19:56I just – I don't really feel comfortable teaching a language that I don't actually speak.
00:20:00Make it till you make it.
00:20:02Listen, people don't really care as long as you seem authentic.
00:20:05But this is authentic.
00:20:06No one wants to read old books.
00:20:11Look, you want to be successful, right?
00:20:16Yeah.
00:20:17Yes.
00:20:18So how many videos have you dropped so far?
00:20:22I just started recording them.
00:20:25I was going to – I was going to release them all when I'm ready.
00:20:30Okay, so you haven't put anything out yet?
00:20:34Well, no, I just – I didn't want it to seem like bullshit.
00:20:37You know, I wanted it to be true to me.
00:20:40Okay, well, you're not going to get any views if you don't have anything to watch.
00:20:46Oh, girl, that is not even a tip.
00:20:48That's just a fact.
00:20:51Okay.
00:20:54Oh, shit, I have to teach a class in like an hour.
00:20:56Can we do this?
00:20:58Uh, yeah, absolutely.
00:21:00Like now-ish?
00:21:01Okay, yeah.
00:21:02Cool.
00:21:08Namaste, bitches.
00:21:09We're getting started with two-hand front-raise swings.
00:21:1230 seconds.
00:21:14Starts now.
00:21:21Up.
00:21:22And up.
00:21:24And up.
00:21:26Keep that core tight.
00:21:29Feeling the burn on you?
00:21:31Oh, yeah.
00:21:32Yeah, this is intense.
00:21:33Yes.
00:21:34Get it, girl.
00:21:35Woo!
00:21:36Woo!
00:21:37Wow.
00:21:38Up.
00:21:39And up.
00:21:40Squeeze your glutes.
00:21:41Up to the sky.
00:21:42Smile through the pain.
00:21:49Hi, everyone.
00:21:52Hey.
00:21:53Hi.
00:21:54Greetings.
00:21:55Namaste.
00:21:56Whatever.
00:21:58Everyone has this voice inside of themselves that really feels like they're truth.
00:22:05Right?
00:22:07But then there's all these other voices that are telling you that that truth is a lie,
00:22:12and maybe they're right.
00:22:18But it's really hard to know which voice to listen to.
00:22:25But the most important thing is that we make space for ourselves to listen.
00:22:32Right?
00:22:33So, in the interest of an open mind, we are going to do a mindful meditation.
00:22:40Find yourself in sukhasana.
00:22:43You know what?
00:22:44Nah.
00:22:45Forget that.
00:22:46Just sit however you want, but make sure you're comfortable.
00:22:49Feel yourself connecting to the earth.
00:22:53Lengthen your spine.
00:22:55Soften your eyes.
00:22:57Inhale into your belly.
00:23:02Exhale.
00:23:04Let it all go.
00:23:07Inhale into your belly.
00:23:14Exhale.
00:23:15Let it go.
00:23:18And in.
00:23:23And out.
00:23:27And in.
00:23:32And as you continue this rhythm, clear your mind of the chatter.
00:23:36Quiet every voice but your own.
00:23:41And in.
00:23:47Out.
00:23:52And in.
00:23:58And out.
00:24:03Keep it going.
00:24:04Inhale in.
00:24:09Exhale.
00:24:10Let it go.
00:24:14One final breath in.
00:24:20Exhale.
00:24:22Let it all go.
00:24:32Shit.
00:24:41Hello.
00:24:44And sometimes your meditations get cut short.
00:24:47But, you know, that's okay because it's all a part of the journey.
00:24:50Right?
00:24:52And I don't know about you, but I really felt like I was finally given the chance to listen to myself.
00:25:00So, I hope you did, too.
00:25:09Hey, guys.
00:25:10Kenzie Fitt here with my daily dose of damn good advice.
00:25:14Never be afraid of how powerful you really are.
00:25:17Discover the power you have inside you.
00:25:20Don't wait for the universe to give you a sign.
00:25:22Discover it for yourself.
00:25:24So, click the link below to sign up for my new Discover.
00:25:54Whenever you are lost, you can find yourself here.
00:26:17Last night, I realized Varasha was trying to tell me something.
00:26:23Everything that I was looking for, my path, my answers, they are all right here.
00:26:34This is a traditional Slavic ritual called Prii Svidenye, or The Joining.
00:26:41It is a month-long daily practice curated by my ancestors generations ago meant to join the soul back to the body.
00:26:51The ultimate spiritual centering.
00:26:55My grandmother, she saw how this culture takes and takes and takes and never gives anything back.
00:27:02So, she found something in the history of our people.
00:27:10I know that these videos started out as one thing, but I truly believe that they can be so much more.
00:27:18I don't know how to speak Sanskrit.
00:27:22I am an influencer, imposter, living a lie.
00:27:28And I don't know how far I'll have to go to start living my truth, but this feels like the first step.
00:27:41For years, I was a slave to caffeine.
00:27:45Working on Wall Street, I would drink like 12 espressos a day.
00:27:50But when I went on a business retreat in Bali, I tried chai masala tea.
00:27:58It fueled my mind and my body in a way I had never felt before.
00:28:04And I knew it was my job to bring that experience to the world.
00:28:09So, I quit corporate life and turned my liquid capital into liquid dreams.
00:28:16This is Earth Energy, a sacred blend of Earth's greatest treasures.
00:28:33The hollowing.
00:28:42The cleansing.
00:28:45The many.
00:28:48The expansion.
00:28:52These are the core pillars of the joining.
00:29:00I know this might all seem a little strange, but it's like I said, discovery is all about taking risks.
00:29:09We gotta be fearless, right?
00:29:11We're never gonna know how far we can go until we go there.
00:29:17The first step to finding yourself is finding your voice.
00:29:31La la la la la la la.
00:29:35No, I'm sorry. Ignore me. No, ignore me.
00:29:37Hey guys, welcome to day one of our practice.
00:29:41We are going to be kicking off our journey with the hollowing.
00:29:46It is an incantation, a guided vocal chant meant to bring the voice back to the body and really open us up for what's about to come.
00:29:56I know it might feel a little bit silly, but you know, just trust your voice, listen to your voice, love your voice.
00:30:04I will be following Varasha and you will be following me.
00:30:09Everyone inhale in.
00:30:17I am.
00:30:26Oh, I am.
00:30:36I am.
00:30:45Oh, I am.
00:30:56I am.
00:31:03Oh, I am.
00:31:13I am.
00:31:19Oh, I am.
00:31:41Did you hear that?
00:31:47Well, I'm sure my neighbors heard something.
00:31:51Well done, everyone. That was great.
00:31:54Really awesome. I hope you take your voice with you into the rest of your day.
00:32:01And until then.
00:32:07Day three, y'all.
00:32:09Like Varasha says, strong body, strong mind.
00:32:13Find the shape that fits you.
00:32:20If this is as far as you can go, that's great.
00:32:23It's only day six.
00:32:24Just push yourself a little further each time.
00:32:29Make space in your body.
00:32:32Make space for your spirit.
00:32:35Oh, cheers.
00:32:42I am receiving this.
00:32:58I am.
00:33:17The cleansing.
00:33:19So now that we've hollowed out a space within us, we are going to clear out all the crap that's stuck down inside.
00:33:26The next phase of our practice is going to be kind of like a detoxifying purge.
00:33:32It's really all about getting rid of anything and everything that no longer serves us.
00:33:37Don't freak out.
00:33:38This is a very, very common holistic practice.
00:33:42It is called a throat cleanse.
00:33:44You can look it up.
00:33:45It's kind of like a nasal cleanse, which I've done before.
00:33:48Not a big deal.
00:33:49All you do is you take a string and you swallow it on down in your throat and then you take it back out.
00:33:56And that's it.
00:33:58Okay, here we go.
00:34:00We're going to do it.
00:34:20Okay.
00:34:29Okay.
00:34:39Okay.
00:35:08Okay.
00:35:18Okay.
00:35:38Okay.
00:36:06Okay.
00:36:26Okay.
00:36:48Okay.
00:37:16Okay.
00:37:24Well, that was rough.
00:37:27I definitely feel lighter.
00:37:30Spiritually, not so much, but physically, you better believe it.
00:37:39I know I talked a big game about really taking risks to discover yourself,
00:37:47but I think the only thing that I discovered is that I can keep throwing up even after my stomach is completely empty.
00:37:57Maybe I missed something.
00:38:03Maybe I did it wrong.
00:38:04I don't know.
00:38:07I'm not ready for this.
00:38:11So today I am going to stick with what I know.
00:38:19A classic seated vinyasa flow.
00:38:23So find a comfortable seat on your sits bones and lengthen through your spine.
00:38:36Lifting away from the ground, out through the crown of your head.
00:38:41Lifting, lifting, lifting.
00:38:47Lifting, lifting, lifting, lifting.
00:39:06Okay, so something just happened there.
00:39:10I don't know what it was.
00:39:12Maybe it was just a feeling, but it definitely felt powerful.
00:39:16And listen, yeah, maybe I am crazy to keep going with this.
00:39:20Definitely not not crazy.
00:39:24I have discovered something powerful in these pages, in this practice.
00:39:31Something beyond me.
00:39:34That is where Varasha went, and that is where she wants me to go.
00:39:37And I, I've got to be fearless in order to get there.
00:39:44Otherwise I'll just end up right back where I started and...
00:39:55I hope you can understand.
00:39:58And I hope you're still with me.
00:40:14I hope you're still with me.
00:40:43Hi. Right. Day 12.
00:40:46The next part of our practice is called the many.
00:40:51But there's only half a page here.
00:40:54It's like a poem or a riddle or something.
00:40:58The many selves share only one mind,
00:41:02and you can't see the truth when your thoughts are blind.
00:41:10You see the truth when your thoughts are blind.
00:41:12You see the truth when your thoughts are blind.
00:41:37Blind eye.
00:42:01Kill it and you can't burn.
00:42:32Oh, geez.
00:42:40Okay, so the many.
00:42:45The journal says that this is a remedy for the cleansing.
00:42:52Kind of like an herbal elixir to heal the body and expand the mind.
00:43:00So, okay.
00:43:02You must consider your many selves, all facets of your being,
00:43:07so you might see yourself as wonderful.
00:43:11So essentially you've got to relax.
00:43:16So I know that most of you don't have a mystery bottle of tea leaves
00:43:19hiding around in your dead grandma's secret crawl space,
00:43:22but, you know, you can use any kind of herbal remedy that you have.
00:43:26Maybe some CBD, whatever mellows you out.
00:43:33Last time I did shrooms, I was at the zoo,
00:43:36and I cried for like six hours.
00:43:43Let's hope that doesn't happen again.
00:43:47Cheers, Varasha.
00:43:48Cheers to you.
00:43:52Here we go.
00:43:59Gross.
00:44:02Okay.
00:44:05Gross.
00:44:20I do feel a little calmer, though.
00:44:24So, yes.
00:44:28The next thing that we have to do is we have to...
00:44:34So the next...
00:44:40Next thing...
00:45:10Next thing...
00:45:40Next thing...
00:46:10Next thing...
00:46:20Next thing...
00:46:30Next thing...
00:46:40Next thing...
00:46:50Next thing...
00:47:00Next thing...
00:47:10Hello?
00:47:18Hello.
00:47:19Anya, are you all right?
00:47:22It's so late.
00:47:24Anya, are you all right?
00:47:27It's so late.
00:47:29Anya, is that you?
00:47:33Who am I speaking to?
00:47:34Who am I speaking to?
00:47:40Anya, are you...
00:47:41Are you there?
00:47:45Anya?
00:47:47Hello?
00:47:49Anya?
00:47:52Anya?
00:47:54Anya, are you there?
00:47:57Mom?
00:47:58Anya.
00:47:59Honey, what is going on?
00:48:02We're okay.
00:48:04We?
00:48:05Who's there with you?
00:48:07I'm okay.
00:48:08I don't know.
00:48:10I just had a bad dream.
00:48:11It's nothing.
00:48:12I'm sorry I called.
00:48:14Are you sure you're okay?
00:48:20Who is there with you?
00:48:22Grandma?
00:48:31Grandma?
00:48:46Hey, thank you so much for coming.
00:48:48Yeah, for sure.
00:48:53Oh.
00:48:57Been redecorating.
00:49:00Yeah.
00:49:05Kind of looks like my grandma's house.
00:49:07Thank you.
00:49:14So, how are the videos going?
00:49:18I'm really excited to show you what I've been working on.
00:49:22I can't wait.
00:49:31Jesus, Anya, have you been eating?
00:49:35I've been focusing on making space.
00:49:37Uh-huh.
00:49:38Well, maybe you make space for a Caesar wrap or something.
00:49:48Look, are you...
00:49:49Are you sure you want to shoot this?
00:49:51Why?
00:49:55You look...
00:49:57Not great.
00:50:00I'm fine.
00:50:04Okay.
00:50:16Is someone else here?
00:50:19No.
00:50:21It's just us.
00:50:37Hi, everyone.
00:50:38Welcome back to Mind, Body, Spirit.
00:50:40I'm Anya.
00:50:41It's day 17.
00:50:43Let's get started with today's practice.
00:50:47And I'm Kenzie from Kenzie Fit.
00:50:50Right.
00:50:52Do you want to start over again?
00:50:54No, not really.
00:51:00And this is Kenzie.
00:51:01She'll be joining us for today's practice.
00:51:04The expansion.
00:51:07The joining.
00:51:10Sorry.
00:51:12Can we stop this a second?
00:51:15I thought this was going to be like a flow.
00:51:18What is this?
00:51:20This is Varasha.
00:51:24What the fuck is a Varasha?
00:51:26My grandmother.
00:51:30Okay.
00:51:31Can we cut?
00:51:33Why?
00:51:34What's wrong?
00:51:35I'm not doing whatever this is.
00:51:37This isn't my thing.
00:51:38Yeah, I know.
00:51:39This isn't my thing.
00:51:40Okay.
00:51:41Great for you, I guess.
00:51:42But, like, this isn't on brand for me.
00:51:44Like, what even is this?
00:51:46Hey!
00:51:47Whoa!
00:51:48Chill.
00:51:49Jesus, Anya.
00:51:50Look at yourself.
00:51:51I have been looking at myself more than you ever will.
00:52:00What the fuck is your deal?
00:52:03I am just trying to help you.
00:52:06I don't need your help, cunt.
00:52:15You know what?
00:52:18Good.
00:52:21The only reason that I am here is because your mom begged me to come and check on you
00:52:27and make sure you didn't try to fucking kill yourself again.
00:52:32I don't need to be a guest star on your shitty video diary that nobody's gonna fucking watch.
00:52:36I actually have a following.
00:52:38I actually help people feel good.
00:52:40I'm not just...
00:52:42I am not just sitting around in this stupid fucking room starving myself and getting lifestyle tips from the book of the dead.
00:52:51Who the fuck do you think you are?
00:52:53Your whole entire fucking career is built on the backs of people like Varasha.
00:52:58People with the fucking fortitude to go out into the world and experience real shit.
00:53:02You, you bounce your tits around doing some jumping jacks and you think that you're changing people's lives?
00:53:07Are you fucking kidding me?
00:53:08You consume other people's cultures and then shit them back out into fucking leopard neon spandex.
00:53:14Kenzie, you're a fucking colonizer.
00:53:16Oh my god.
00:53:17This is real.
00:53:19This is truth.
00:53:21This is my heritage and I am living it.
00:53:25Oh my fucking god.
00:53:30Anya, are you serious?
00:53:34Colonizer?
00:53:35You eat at fucking Taco Bell.
00:53:38At least back when you actually ate food.
00:53:41What, you seriously think that your weird fucking grandma traveled the world?
00:53:46She probably never even left this fucking house.
00:53:50Just some sad old lady getting drunk on vodka and making up stories because her family abandoned her.
00:54:04Keep your fucking Siberian bullshit.
00:54:08Fuck you.
00:54:09Fuck your grandma.
00:54:11Have a great life.
00:54:12I am done with this and I am so done with you.
00:54:21Fuck.
00:54:34And I'm taking this with me.
00:54:36Hey!
00:54:37Get out!
00:54:41What the fuck, Anya?
00:54:42Get out.
00:54:43Get out!
00:54:45You fucking psycho!
00:54:50Fuck.
00:55:20Fuck.
00:55:50Fuck.
00:55:51Fuck.
00:55:52Fuck.
00:55:53Fuck.
00:55:54Fuck.
00:55:55Fuck.
00:55:56Fuck.
00:55:57Fuck.
00:55:58Fuck.
00:55:59Fuck.
00:56:00Fuck.
00:56:01Fuck.
00:56:02Fuck.
00:56:03Fuck.
00:56:04Fuck.
00:56:05Fuck.
00:56:06Fuck.
00:56:07Fuck.
00:56:08Fuck.
00:56:09Fuck.
00:56:10Fuck.
00:56:11Fuck.
00:56:12Fuck.
00:56:13Fuck.
00:56:14Fuck.
00:56:15Fuck.
00:56:16Fuck.
00:56:17Fuck.
00:56:18Fuck.
00:56:19Fuck.
00:56:20Fuck.
00:56:39Anya, what is the matter with you?
00:56:41Why haven't you called me back?
00:56:43Kenzie's mom said you two got in a fight.
00:56:45Yeah, I'm sorry.
00:56:46I...
00:56:47I meant to call you earlier. I just...
00:56:49I've been so worried about you. I almost called the police.
00:56:52Mom, I'm sorry.
00:56:54Okay?
00:56:56You look sick.
00:56:58I... I need help.
00:57:02Okay. Okay. I'll get the first flight out there.
00:57:04No, Mom. I need help.
00:57:10Translating something.
00:57:18No.
00:57:19Mom, please.
00:57:20I said no.
00:57:22Please.
00:57:23Anya.
00:57:24Mom.
00:57:26Please.
00:57:29I don't... I don't know what I'm doing.
00:57:35What has she done to you?
00:57:37I... I don't know. I don't know. I'm...
00:57:40Anya, this is why I never told you about your grandmother.
00:57:44The day I heard Varasha died,
00:57:47all I felt was happiness.
00:57:51Because I knew she would never come back for you.
00:57:53Jesus, Mom.
00:57:55Anya, come home, please.
00:57:58Okay.
00:58:02I am sorry, Mom.
00:58:05I am so sorry that I didn't listen to you.
00:58:09But I need you to translate this for me.
00:58:13I need you to help me for once.
00:58:18Because if I don't find a way to finish this,
00:58:23then I will never escape it,
00:58:25and I can't keep running.
00:58:29So please, please tell me what this says.
00:58:34Please.
00:58:36Please tell me what this says.
00:58:51Show me.
00:59:00So, um...
00:59:02She translated most of it,
00:59:04and phoneticized some other places, but not this.
00:59:09And it looks like it's in the same alphabet, I think.
00:59:14It might be just a different dialect, or...
00:59:17Anya.
00:59:18What does it say?
00:59:19Anya, I can't... I can't say it.
00:59:23Mom, please tell me.
00:59:25Anya.
00:59:26Mom, please, tell me.
00:59:27Anya, I can't say it.
00:59:29It doesn't make any sense.
00:59:33What?
00:59:34It's...
00:59:35It's some sort of ancient tongue.
00:59:38It's barely even Russian.
00:59:40I don't know what this is.
00:59:44Anya.
00:59:45Anya, please.
00:59:46Come home.
00:59:59Come home.
01:00:25You fucking bitch.
01:00:27I've been lying to you.
01:00:31Because my grandmother has been lying to me.
01:00:36You see this symbol?
01:00:39On top of all the ritual pages?
01:00:42Yeah, I thought...
01:00:43I thought that it was like a flourish, or a signature, or something.
01:00:46But...
01:00:49It's not.
01:00:52It's a fucking key.
01:00:55To what's hidden in these pages.
01:01:01These aren't words of wisdom.
01:01:04It's fucking backwoods black magic bullshit.
01:01:10This was never meant to cleanse my spirit.
01:01:13This was meant to destroy my spirit.
01:01:17It was meant to destroy my spirit.
01:01:22And make room for hers.
01:01:30And I...
01:01:38Followed blindly because it's easier than facing myself.
01:01:51Fuck.
01:02:21No.
01:02:36No, no, no.
01:02:37No, Farash.
01:02:38Please.
01:02:39Please, Farash.
01:02:40You don't have to...
01:02:41You don't have to do this.
01:02:42Please.
01:02:44Please.
01:02:45No.
01:02:46Please.
01:02:47Please.
01:02:48No.
01:02:49Please.
01:02:50No.
01:02:51No.
01:02:52No.
01:02:53No.
01:02:54No.
01:02:55Oh my god.
01:02:56No.
01:02:57No.
01:02:58No.
01:02:59No.
01:03:03Hey, guys.
01:03:04It's Kenzie from Kenziefit.
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01:03:41Hi Kenzie, this is Anya speaking.
01:03:43I can't tell you how sorry I am for my behavior earlier. I feel so ashamed.
01:03:54To be perfectly honest with you, I think a lot of that anger came from a place of jealousy.
01:04:02I mean you're just so worldly and wise and kind.
01:04:07And sometimes, sometimes, sometimes I feel like I can't compete.
01:04:20There's this little voice inside of me that just won't let me be myself.
01:04:27And I just want to tell her that let go. It's okay. It's okay.
01:04:37It's okay.
01:04:46But until then, I sincerely hope you can forgive me.
01:04:50And as a sign of good faith, I would love to have you over to record some more videos and bury the old hatchet.
01:04:59Wishing you wellness, my friend. Namaste.
01:05:37Are you filming me?
01:05:43Yes. Is that all right with you?
01:05:47Yeah, sure.
01:05:51Holy shit, are you okay? What happened?
01:05:55Oh this? I hit my head while I was rearranging some furniture.
01:06:00Looks like it hurt.
01:06:03I'm fine now.
01:06:03I'm sorry. You should have said, I mean, earlier, um, I'm sorry.
01:06:33Um, do you want to sit?
01:07:04I'm sorry for getting so heated. It's just, um, being this, this perfect person is just so fucking stressful, you know?
01:07:23I completely understand. And I'm sorry too.
01:07:30I shouldn't have said those things.
01:07:34Are you sure you're okay?
01:07:41I feel fantastic.
01:07:44I truly do.
01:07:51I, um, I guess I have to thank you.
01:07:57Is that so?
01:07:58Yeah. You know, I don't really agree with the way you handled things.
01:08:06I was pretty fucking upset with you, but what you said,
01:08:15it wasn't bullshit.
01:08:18We're all just borrowing, stealing, I guess. Just like taking pieces of things and making them
01:08:26our identity without really thinking about where they come from.
01:08:33And I guess,
01:08:37I guess I just don't really know who I am without them.
01:08:45You're you. That's all you can be.
01:08:49I mean, I put in the work. It's not like easy, but I'm not, you know, special or whatever.
01:09:03But you are.
01:09:10How hard did you hit your head?
01:09:11I'm glad you're here.
01:09:18I'm glad I am too.
01:09:30I'm glad you're here too.
01:09:35I'm glad you're here too.
01:09:41Okay, so what exactly did you have in mind?
01:09:51It's a guided meditation. I practiced it on my own a few nights ago, but
01:09:57it's supposed to be better when someone else is guiding you.
01:10:02Cool. You, um, you want to do an intro?
01:10:05I recorded an introduction earlier, but perhaps we can say hello.
01:10:11Okay, yeah, cool. Kick it off.
01:10:22Welcome back everyone to Mind, Body, Spirit. We have a familiar guest today.
01:10:30Hey guys, Kenzie Fitt here.
01:10:33I will be guiding you through a meditation and Kenzie here will be my first recipient.
01:10:42Find yourself in a comfortable corpse pose, whatever feels best to you.
01:10:49Okay.
01:11:00Allow your back body to sink into the ground.
01:11:10Let your belly rise and fall with the breath.
01:11:19Sink deeper with every exhale.
01:11:41In
01:11:44and out.
01:11:52In.
01:11:59It's okay.
01:12:03And as you relax, your partner will gently reach your arms out to your sides.
01:12:10Extending away from your ribs.
01:12:19Allowing your breath to fill into your lungs, reaching their full capacity.
01:12:29In and out.
01:12:40Continue with this rhythm.
01:12:54In
01:12:58and out.
01:13:00This is really nice.
01:13:09So how long should I...
01:13:39In and out.
01:14:09In
01:14:11and out.
01:14:39Are you ready to receive all of you?
01:15:09In
01:15:11and out.
01:15:25In
01:15:27and out.
01:15:39In
01:15:41and out.
01:15:43Oh
01:16:13Oh
01:16:29Hello Anya
01:16:31Jesus are you okay? I have been calling you non-stop. I don't worry
01:16:37I'm fine. I
01:16:39Slept well, I
01:16:41Feel rested now
01:16:44That's a relief
01:16:47It's good to hear your voice
01:16:50It's good to hear your voice, too
01:16:54What happened with the journal
01:16:58Well, I put that behind me oh
01:17:02Good
01:17:04Good
01:17:06I
01:17:10Was trying so hard to be someone else, but I finally found myself I
01:17:21Think it's time I come home like that. I
01:17:27Look forward to seeing you again. I
01:17:32Love you Anya
01:17:36You