Meditation for OCD: A Natural Approach to Symptom Relief

SunBro Health

Meditation for OCD: A Natural Approach to Symptom Relief.  Managing OCD isn’t the same for everyone, but many find meditation helpful. If you’re new to meditation, now is a great time to try it out. Meditation, a practice that’s been around for thousands of years, is gaining popularity again thanks to apps like Headspace and Calm.  References: https://www.webmd.com/mental-health/features/meditation-for-ocd

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00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, meditation for OCD,

00:13a natural approach to symptom relief.

00:16Managing OCD isn't the same for everyone, but many find meditation helpful.

00:20If you're new to meditation, now is a great time to try it out.

00:24Meditation, a practice that's been around for thousands of years,

00:27is gaining popularity again thanks to apps like Headspace and Calm.

00:30Medical professionals and people with OCD recommend meditation as a complementary

00:34approach to other treatments, like therapy or medication.

00:37It helps relax and reduce stress, making it easier to manage OCD symptoms.

00:42Here are things you need to know.

00:441. Transcendental Meditation

00:45Involves twice daily sessions where you repeat a meaningless mantra or words that is supposed

00:49to channeled silent, stable and quiet realm. This practice shifts your brain from stress

00:54to relaxation without needing to focus on anything.

00:572. Mindful Meditation

00:58Mindful meditation doesn't require mantras and can be done sitting, lying down, or even walking.

01:04It's about focusing on your breathing to anchor your attention and stay present,

01:07calming your mind and reducing obsessive thoughts.

01:103. Getting Anchored

01:11OCD often feels like a disconnect from your core self.

01:15Meditation helps you anchor back by focusing on your breath or a mantra,

01:18diverting attention from obsessive thoughts.

01:20Recognizing when you're lost in thought and refocusing can

01:23help break the cycle of obsessions and compulsions.

01:264. Part of a Treatment Plan

01:28Meditation is one tool to manage OCD and complements treatments like Cognitive Behavioral

01:32Therapy, CBT, which involve recognizing and changing bad thinking pattern, and Exposure

01:37and Response Therapy, ERP, where you acknowledge your trigger and not responding to them.

01:41Combining meditation with these therapies and other positive activities can enhance

01:45your overall well-being.

01:46Remember, if OCD symptoms persist despite trying meditation, consider seeing a therapist.

01:52Professional guidance can provide additional support and

01:54effective strategies tailored to your needs.

01:56Thanks for watching, Sunbro.

01:58Please subscribe, like, comment, and share if you find this helpful.

02:03Come again to our next meeting Sunbro.

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