mD44yPnRoW_20240706
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FunTranscript
00:00Episode 1
00:18The world is full of lack of exercise, stress, and calories.
00:26These things are eating up people's bodies every day.
00:35Director, I've finished organizing the shelves.
00:38Good work.
00:40There's only one reservation today, so you can go up...
00:45Oh, can you wait an hour?
00:47Would you like to go for a drink?
00:49I'll pass.
00:50Come on, let's go.
00:53It's been a long time since I drank with you, Director.
00:58It's not bad to be entangled, but...
01:02Welcome.
01:06This is the L card I made a reservation for.
01:09Y-Yes.
01:10Um...
01:12He's in charge of this one.
01:15What? Me?
01:16Naoe, please.
01:18He's kind of scary.
01:23I'm Naoe.
01:25The L card is a rare name, isn't it?
01:28Is that so?
01:30Are you sure you made a reservation for the diet course?
01:34Yeah, I'm sure.
01:36Nice to meet you, human.
01:39Emerald eyes... Are they half?
01:42Is there anything in particular that bothers you?
01:45Recently, I've been really worried about the meat around my stomach.
01:49And a little on my back.
01:51Huh? Are you talking about your ears?
01:55It wasn't like this when I was running around Noyama, but...
01:59I can't go back to the forest of Kahua with this body.
02:02Forest?
02:04Which forest?
02:05And you have big ears and emerald eyes.
02:09You're an elf who lives in a forest you don't know about.
02:13That's an elf!
02:15No, no, that's not it.
02:17Is something wrong?
02:19Excuse me.
02:21Please take off your jacket and lie down.
02:24Okay.
02:35You don't have to take off your shirt!
02:37Oh, I see.
02:39I'm sorry. It's my first time, so I don't know what to do.
02:42Please.
02:43Excuse me.
02:49Are you okay?
02:51I'm fine.
02:53It's my first time, so I was just a little surprised.
02:56Then I'll continue.
03:01Should I make it weaker?
03:04It's okay.
03:06I don't want to get cold, so please continue.
03:19The reaction was so interesting that I overdid it.
03:22Your ears?
03:23Did you see that?
03:24I'm fine.
03:26I'll never regret this.
03:30If you notice, it can't be helped.
03:32My true identity is...
03:35an elf!
03:37It can't be helped!
03:42I'll get you a new shirt, so please change.
03:46I see.
03:47I'm sorry.
03:48Well...
03:49You came to this world through the gate from another world,
03:53but you got fat and couldn't go home.
03:55Is that what you mean?
03:57Yes.
03:58The gate connecting this world and the other world
04:00has to be the same weight when you come back to life.
04:03I see.
04:04By the way, what are you going to do?
04:06It's decided.
04:08That is...
04:09No way!
04:10An invasion!
04:11I'm going to eat fried potatoes!
04:15For that reason...
04:17What do you mean by that?
04:19Humans don't understand,
04:20but our world's food is not developing overwhelmingly!
04:24I'm going to grill it.
04:25Basically, eat it as it is.
04:27Salt and pepper and other seasonings are too precious and super expensive.
04:31My tribe only eats vegetables,
04:33but there are too few types of food in the first place.
04:36A foodie like that should taste this.
04:40Fry the cut potatoes in oil
04:42and sprinkle white salt on them like snow.
04:45The golden color is already gold!
04:48Fried potatoes are not junk food,
04:50but sacred food given by God!
04:53Is that the reason for being chubby?
04:56And it's so delicious.
04:58In short, this person...
05:00I mean,
05:01the people of the other world have no resistance to the food of this world.
05:05That's why it doesn't work.
05:07But I realized!
05:10The fat in this food
05:12must be opposed by this knowledge!
05:14Humans!
05:15Take responsibility as residents of this world!
05:18What?
05:19By the way, where did you get that from?
05:25This is how Elphida's diet began.
05:34Yes, that's it.
05:36Thank you for your hard work.
05:37I'm tired.
05:38I'm hungry, so I'll have some potatoes.
05:40No, no!
05:41You can't eat fried potatoes while you're on a diet.
05:44You have to focus on eating vegetables.
05:46Fried potatoes are vegetables!
05:48I refuse to eat them!
05:50But you can't go home with that!
05:53It's a calorie limit.
05:54You can only eat them while you're on a diet.
05:56Let's do our best.
06:06I get it.
06:08I don't like that.
06:10Dietary restrictions, exercise,
06:12and body-to-body balance modification.
06:15If you do these well, it will be effective.
06:18You can eat potatoes once a day.
06:20Give it up.
06:22Thank you for your hard work.
06:24You've been working hard lately.
06:26Yeah.
06:27I didn't know it was so hard to put up with potatoes.
06:30If your metabolism goes up a little more,
06:32it's easy to lose fat.
06:34Metabolism...
06:36Then...
06:38Wow!
06:39What is this large floor?
06:41It's a mess at this hour.
06:43Let's wash our bodies and get in there.
06:46It's a convenient world where you don't need to collect firewood or water.
06:50Huh?
06:53Body-to-body bath is also effective for dieting.
06:56I see.
06:57In addition, self-massage the parts that bother you.
07:00It's twice as effective.
07:03I can't taste this pleasure in the water bath.
07:07It's so relaxing.
07:10I've been using it for about 30 minutes.
07:12I'm thirsty, so I'll have a coke.
07:14Don't drink water when you're on a diet.
07:23Wow!
07:25That's amazing, Mr. Erkuta.
07:27I was wrong.
07:28Oh, really?
07:30This is all thanks to humans.
07:32Thank you.
07:34It's the result of your hard work, Mr. Erkuta.
07:36And Naoe.
07:38By the way, what's that outfit?
07:40This is my family's uniform.
07:42I see.
07:43Does that mean you're leaving already?
07:46Yeah.
07:47Now I can go home.
07:49Thank you for taking care of me.
07:54Take care.
07:55Finally, I'll have some fried potatoes before I go home.
07:59Don't eat too much again.
08:02Okay.
08:09Mr. Erkuta left with a smile on his face.
08:13I'm sure we'll never meet again.
08:16I feel a little lonely.
08:19Because the world we live in is different.
08:23Huh?
08:28I'm going to have lunch.
08:30Okay.
08:36It's been a while since I ate something like this.
08:39How are you, Mr. Erkuta?
08:41I like you so much that I made fried potatoes for you.
08:46And then I ate too much again and got fat.
08:53What?
08:56What?
08:57Mr. Erkuta!
08:58Didn't you go home?
09:01I went home.
09:02Then why?
09:04Why?
09:05Because I'm here again.
09:06It seems that the world is going through a difficult time.
09:10A gate is like an automatic door with regulations on its weight.
09:15It's not that difficult.
09:17You've lost a lot of weight, but you're still chubby.
09:23I found out about it during this successful experience.
09:28I'm going to lose weight!
09:30So I'm going to eat as many fried potatoes as I want.
09:33Because I just need to lose weight again.
09:36You're more like a dumb human.
09:38No, you're a dumb elf.
09:40That's why.
09:42I'm counting on you again, human.
09:46I'm Naoe.
09:49This world is short of exercise, stress, calories, and...
09:55Thank you.
10:00It's full of aliens.
10:15Jumping! Jumping! Jumping! Burn!
10:17I want to lose weight! I want to get fat! But I want to eat!
10:20Jumping! Jumping! Jumping! Burn!
10:22Jumping! Jumping! Jumping! Burn!
10:25Jumping! Jumping! Jumping! Burn!
10:28Compliment me as much as you burn!
10:31Oh, it's coming to me.
10:33Ramen, ice cream, fried potatoes!
10:36Oh, I'm going to change my mind.
10:40Let's jump!
10:41Jumping! Jumping! Jumping! Burn!
10:43Jumping! Jumping! Jumping! Burn!
10:45Jumping! Jumping! Jumping! Burn!
10:47Jumping! Jumping! Jumping! Burn!
10:49Jumping! Jumping! Jumping! Burn!
10:51Jumping! Jumping! Jumping! Burn!
10:53Jumping! Jumping! Jumping! Burn!
10:55Jumping! Jumping! Jumping! Burn!
10:57Jumping! Jumping! Jumping! Burn!
11:00Jumping! Jumping! Jumping! Burn!
11:02Jumping! Jumping! Jumping! Burn!
11:04Jumping! Jumping! Jumping! Burn!
11:06Jumping! Jumping! Jumping! Burn!
11:08Jumping! Jumping! Jumping! Burn!
11:10This is my workplace, the Relaxation Salon, SMILEY BOA.
11:14Here, I teach people how to exercise and lose weight.
11:18Recently, there have been customers from other worlds, but...
11:23Nom nom nom...
11:25Ms. Elf, you can't eat potatoes again.
11:31Don't be ridiculous. Where is this?
11:34It's the Relaxation Salon, but...
11:36Relaxation?
11:38Healing! For me, healing is potatoes!
11:42I don't need any more explanation.
11:45There's no explanation!
11:47You eat so much that you go back to being chubby.
11:52Even though you've lost weight,
11:54is it because you eat too much French fries?
11:58How rude! That's not true!
12:01It's just that...
12:03Yum yum!
12:05Nom nom nom...
12:07Nom nom nom...
12:10Yum yum!
12:12It's because you drink too much soda and lack exercise!
12:17Don't be so arrogant.
12:20It's only natural for you to go back to being chubby.
12:24You won't be able to return to your original world.
12:26Don't worry!
12:28I've realized that after this successful experience.
12:31If you keep being like that, you'll lose weight!
12:34Please also realize that you'll get fat if you eat too much.
12:37What are you doing?
12:39You're the one who told me to lose weight, right?
12:42Let's put up with it for a while.
12:44Nom nom nom...
12:47Nom nom nom...
12:49I get it!
12:51I just have to do it, right?
12:53Even if I eat French fries, I'll get eaten!
12:56I told you not to eat them.
12:59I told you that calorie restriction and exercise are the basics of dieting, right?
13:03I do want to do it.
13:06But I can't keep doing hard exercises.
13:10I see.
13:12All right!
13:13I'll teach you some exercises that you can keep doing from today.
13:17Really?
13:18Yes!
13:19It's important to do these exercises every day.
13:23I'll show you two exercises that are good for stretching and other parts of your body.
13:27I think you can keep doing them.
13:30Don't think that those exercises will make me lose my fat!
13:36That's not what I mean.
13:38All right.
13:39I'll show you some exercises that are good for your stomach.
13:42Before that, let's start with stretching.
13:44Stretching is important, but it's also important to lose weight.
13:49First, turn your wrists and ankles.
13:56You don't have to put so much effort into it.
13:59You can turn them more relaxed.
14:02Losing weight is important, too.
14:04I see.
14:05Losing weight, huh?
14:07Next, let's stretch the Achilles tendon.
14:10Spread your legs back and forth.
14:13Stretch the Achilles tendon of your hind legs.
14:17Relax and breathe out.
14:23Now, put your legs on the other side.
14:25Let's stretch the Achilles tendon of your opposite leg.
14:29Be aware of the stretch of your calf.
14:31Try to relax as much as you can.
14:37That's too much.
14:40Lastly, let's stretch the abs.
14:43Get down on your back and spread your legs as wide as your shoulders.
14:47Then, push the floor and raise your upper body.
14:51This posture lasts for 10 seconds.
14:54Look straight ahead or diagonally up.
14:57Be aware of your breathing.
14:59I can't do it!
15:01Are you all right?
15:04That was a good workout.
15:08The workout is just getting started.
15:10If your body is stiff, your metabolism will decrease.
15:13So, let's maintain flexibility.
15:15Next, let's do some muscle training.
15:17Elphida-san's favorite part.
15:19It's the abs training.
15:21The first exercise is the abs.
15:24First, face up and stand on your knees.
15:27Put your arms behind your head.
15:30Imagine that you are peering into the ceiling.
15:32Exhale as you raise your upper body.
15:35Don't I have to stand up?
15:38If you stand up, you may hurt your back.
15:41So, don't push yourself too hard.
15:43Just raise your upper body slowly.
15:45Then, you will feel a lot of pressure.
15:47That's true.
15:48But, it's just this much.
15:50It hurts this much.
15:52Right?
15:53It's hard enough, isn't it?
15:55That's true.
15:57Let's do 2 sets of 10 times.
16:00Can I do 3 sets?
16:02No, you can't.
16:04Let's do it.
16:06The first set starts.
16:09One.
16:11Two.
16:14Concentrate on contracting your abs.
16:18Three.
16:20Four.
16:22Five.
16:25It's effective if you do it while exhaling slowly.
16:29Just a little more.
16:32Eight.
16:35Nine.
16:37Ten.
16:43When you lower your upper body,
16:45don't put your head on the floor.
16:47Then, it will be more effective.
16:49Keep your abs tight.
16:53I see.
16:55Hey, human.
16:57Can I hydrate myself?
16:59Of course.
17:01You don't have to check it.
17:03You can hydrate yourself whenever you feel thirsty.
17:05That's helpful.
17:07Then, I'll drink it.
17:09Hey.
17:10What?
17:11You need to hydrate yourself.
17:13Potato is a drink.
17:15That's not true.
17:17Let's do the second set.
17:19I can't hydrate myself.
17:24One.
17:27Two.
17:29Concentrate on contracting your abs.
17:32Four.
17:34Five.
17:36Six.
17:43I can't do it.
17:45Ms. Elfda.
17:46Just do it.
17:48I'm doing it.
17:50No, you're not.
17:51I'm doing it!
17:52This is my abs!
17:54You're just sleeping.
17:57All right.
17:58The second set is over.
18:00Are you all right?
18:06I can see the stars even in Tokyo.
18:09This is the courtyard.
18:12The next activity is plank.
18:14You can train your body, including your abs.
18:18Put your elbows and toes on the ground,
18:20lift your hips,
18:21and stretch your back straight.
18:23Is this all right?
18:25Just keep this posture.
18:27It's easy for beginners because it doesn't burden your hips.
18:31First, let's do two sets of 30-second holds.
18:34Don't you think you're underestimating me?
18:37At this rate,
18:38I can do 30 seconds or even an hour.
18:41I'll show you the strength of an elf.
18:44All right.
18:45The first set starts.
18:48Keep your head, back, hips and heels in a straight line.
18:56I thought it would be easy.
18:58But it's harder than I thought.
19:00That's why it's effective.
19:02Let's do our best.
19:12It's hard.
19:26All right. Take a break.
19:32You can do it at home because you don't have to move.
19:35If you do it every day, you'll get hungry.
19:38Every day?
19:40You can do it while watching your favorite videos.
19:42Let's do it.
19:44The second set starts.
19:4730 seconds?
19:49It's not even 10 seconds yet.
19:52You said you could do it in an hour.
19:57I'm going to die.
19:59Frank is going to kill me.
20:02Frank won't do that.
20:07Thank you for your hard work.
20:09You did your best, Mr. Elf.
20:12Now I'm a perfect body.
20:17It's still pretty early.
20:21At the end, take a deep breath.
20:25Take a deep breath.
20:27Exhale.
20:29Take a deep breath.
20:31Exhale.
20:34If you don't breathe enough, you won't get enough oxygen to your brain and muscles, and you'll have various symptoms.
20:41At the end, take a deep breath.
20:45Exhale.
20:49Thank you for your hard work.
20:52How was it, Mr. Elf?
20:54Five minutes?
20:56I think I can do it.
20:59Persistence is power.
21:01Training doesn't betray you.
21:03That's right.
21:04It's always calories that betray you.
21:07That's why I'm hungry.
21:10I think it's self-sufficiency.
21:13Anyway, let's keep exercising.
21:16Yes.
21:17Potatoes after training are special.
21:20That's why you shouldn't eat them.
21:23Calories are moderate.
21:25Calories betray you.
21:27Bye bye.
22:27Thank you for watching.