Dynamic Gym Workouts for Total Body Fitness" - Arabic: "تمارين الجيم الديناميكية للياقة البدنية الشاملة" - French: "Entraînements Dynamiques en Salle de Gym pour une Forme Totale" - video Dailymotion

International Gym Workout 2024

Dynamic Gym Workouts for Total Body Fitness" - Arabic: "تمارين الجيم الديناميكية للياقة البدنية الشاملة" - French: "Entraînements Dynamiques en Salle de Gym pour une Forme Totale"  **Description:** - English:   "Embark on a journey to achieve total body fitness with our dynamic gym workout routines. This video showcases a variety of exercises targeting different muscle groups, enhancing strength, flexibility, and cardiovascular health. Whether you're a beginner or fitness enthusiast, our workouts are designed to challenge and empower you. Join us in this exhilarating fitness session and subscribe for more tips on maintaining a healthy and active lifestyle!"  - Arabic:   "ابدأ رحلتك نحو تحقيق لياقة بدنية شاملة مع روتينات تمارين الجيم الديناميكية لدينا. يعرض هذا الفيديو مجموعة متنوعة من التمارين التي تستهدف مجموعات عضلية مختلفة، مما يعزز القوة والمرونة وصحة القلب والأوعية الدموية. سواء كنت مبتدئًا أو عاشقًا للياقة البدنية، فإن تماريننا مصممة لتحديك وتمكينك. انضم إلينا في هذه الجلسة المثيرة للياقة واشترك للحصول على المزيد من النصائح حول الحفاظ على نمط حياة صحي ونشيط!"  - French:   "Lancez-vous dans un voyage vers une forme physique totale avec nos routines d'entraînement dynamiques en salle de gym. Cette vidéo présente une variété d'exercices ciblant différents groupes musculaires, améliorant la force, la flexibilité et la santé cardiovasculaire. Que vous soyez débutant ou passionné de fitness, nos séances d'entraînement sont conçues pour vous défier et vous renforcer. Rejoignez-nous dans cette session de fitness exaltante et abonnez-vous pour plus de conseils sur le maintien d'un mode de vie sain et actif!"  Feel free to adjust these titles and descriptions according to your specific video content and audience preferences.• #realmadrid (14B views) • #labcreativo (934M views) • # barcelona (9B views) • #championsleague (8B views) • #psg (5B views) • #lmadrid (3B views) • #ufc (5B views) • #pinterest (2B views) • #manchestercity (3B views) • #halamadrid (2B views) 2. Most Popular TikTok Hashtags • #fyp • #foryou • #viral • #foryoupage • #parati • #tiktok • #capcut • #trending • #funny • #duet • #viralvideo • #trend • #humor • #comedy • #fypage • #greenscreen • #love • #anime • #explore • #meme 3. FYP Hashtags • #fyp • #ForYou • #ForYouPage • #ThisIs4You • #fy • #FYPage • #FYPchallenge • #FYPIndonesia 4.Small Business Hashtags • #smallbusiness • #smallbusinessesrock • #shoplocal • #smallbiztime • #supportsmallbusiness • #smallbiztiktok • #smallbiz • #smallbusinesslover • #smallbizunboxing • #smallbizyok 5. Funny Hashtags for TikTok • #comedy • #funny • #meme • #memes • #fun • #funnymemes • #lol • #dankmemes • #memesdaily • #lmao • #humor • #funnyvideos • #dank • #haha • #laugh 6. TikTok Hashtags for Fitness • #fitness • #gym • #workout • #fit

Transcript

00:00🎵

00:23Your money

00:24A millie

00:30Hiddie

00:30A millie

00:33Yeah

00:34Mac I'm going in

00:35A millie

00:37A millionaire

00:38I'm a young money millionaire

00:40Tougher than Nigerian hair

00:43My criteria compared to your career just isn't fair

00:46I'm a venereal disease

00:53🎵

01:13If no one invests in you

01:16Invest in yourself

01:19If no one believes in you

01:22Believe in yourself

01:25Even if you don't see the results right away

01:28Keep showing up until you do see the results

01:32Even if you don't see the results for a very, very long time

01:37Keep showing up

01:40We will, we will rock you

01:45Sing it

01:46We will, we will rock you

01:51Buddy you're an old man, poor man

01:55Bleeding with your eyes gonna make you zombie someday

01:58You got mud on your face, big disgrace

02:01Somebody better put your bag into your place

02:04We will, we will

02:07The most important thing in the world is your dream

02:10Whatever your goal is, whatever your dream is

02:12Work hard to achieve it

02:14Just get it

02:15Because if you don't do that

02:16Then what's the point of living?

02:18Life is not meant to be lived in fear

02:20Neither by God, nor by a professor, nor by society

02:22We should be afraid of the fact that

02:24If we don't fulfill our dream

02:26Then the world won't be able to recognize our ability

02:29Life is a golden opportunity

02:31We will prove our ability

02:33Just prove it

02:37We will, we will rock you

02:45I wanted to be with you alone

02:50And talk about the weather

02:53But traditions I can trace

02:55Against a child in your face

02:59Won't escape my attention

03:02Want to increase your push-ups?

03:03To do more push-ups

03:04To do more push-ups

03:05You need to determine the optimal hand placement

03:07For maximum strength

03:08Utilizing mainly the chest

03:09With some assistance from the triceps

03:11Placing your hands too narrow

03:12Puts too much reliance on the triceps

03:14Placing your hands too wide

03:15Will shift more tension on the shoulders

03:16And increase the risk of shoulder injury

03:18Here's how you determine your optimal hand placement

03:20Lie on the floor, face down

03:21With your hands above your head

03:22Move your hands down

03:23Until your elbows are about

03:2445 to 60 degrees from your body

03:26Find the best hand placement

03:27Where your forearm is perpendicular to the floor

03:30This will be your optimal hand placement

03:32Tell me what you're gonna do now

03:33Keep rollin', rollin', rollin', rollin'

03:36Keep rollin', rollin', rollin', rollin'

03:38Keep rollin', rollin', rollin', rollin'

03:41Keep rollin', rollin', rollin', rollin'

03:43Now I know y'all be lovin' this shit right here

03:46L-I-M-P

03:47Biscuit is right here

03:48People in the house put them hands in the air

03:51Cause if you don't care

03:52Then we don't care

03:53One, two, three, times two

03:55To the six

03:56Chosen for your fix

03:57So that's my biscuit mix

03:58So where the fuck you at, punk?

04:00Shut the fuck up

04:01And back the fuck up

04:02While we fuck this

04:03Baila con tu cuerpo, sigue ra-ta-ta

04:06If you want it how I want it

04:08Say it ra-ra-ra

04:10Cierrame los ojos, manos up-up-up

04:14When you enter the party

04:15Go head and rap-rap-rap

04:20Ra-ra-ra

04:24Ra-ra-ra

04:28Ra-ra-ra

04:31Ra-ra-ra

04:33Stand up

04:34Baila, baila

04:35Let me know

04:36Ra-ra-ra

05:01Ra-ra-ra

05:02Ra-ra-ra

05:05Ra-ra-ra

05:06Ra-ra-ra

05:07Ra-ra-ra

05:08Ra-ra-ra

05:09Ra-ra-ra

05:10Ra-ra-ra

05:12Ra-ra-ra

05:13Ra-ra-ra

05:14Ra-ra-ra

05:15Ra-ra-ra

05:16Ra-ra-ra

05:24A million dollars don't excite me

05:26Models bitches can't entice me

05:28Still the street nigga, white jumpsuit

05:29Black jumpsuit, black Glocks, studded white Nikes

05:31Still done put them thangs in a rounder

05:33Crack his head down a miller

05:35And I'm certified everywhere I go

05:37I don't need a voucher, I'm a fisherman

05:39They wanna stop me like Jerry Simmons

05:41I'm from Memphis, I grew up in Walter Simmons

05:43If you ain't from the block, you the opposition

05:45If you want selling dope, you a killing pimper

05:47Robbing, stealing, whatever to get it, just get it

05:49Angels on me examining, I speak the truth, I'm a realist

05:51I ain't just dedicated, I'm committed

05:53Pull up, white Polo T, palm angel sweat

05:55VVS baguettes, they knew I was next

05:57Locked down, 23 hours, one hour wreck

05:59Look at me now, everything together

06:01If I change, I change for the better

06:03Everybody wanna shine with me

06:05But we ain't staying in the rain together

06:07Gucci finessing, these niggas regressing

06:09Call me a clone, but I call him a aggressor

06:11I'm with the gel and it taught me a lesson

06:13I took a burden, turned it to a blessing

06:15Walk out of fetish for chasing the latest

06:17She trying finesse me to get some baguettes

06:19Niggas pathetic, ditch me and regret it

06:21I took the cash and let them take the credit

06:23Take the time again

06:25Take the time again

06:27Push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the

06:57tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push

07:18the tempo, push the tempo, push the tempo, push the tempo, push the tempo, push the tempo,

07:23push the tempo, push the tempo, push the tempo, push the

Dynamic Gym Workouts for Total Body Fitness" - Arabic: "تمارين الجيم الديناميكية للياقة البدنية الشاملة" - French: "Entraînements Dynamiques en Salle de Gym pour une Forme Totale"

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