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Gym Girl Workout تدريب القوة: ركز على الحركات المركبة مثل القرفصاء والرفعة المميتة والضغط على مقاعد البدلاء والصفوف. استهدف أداء 3-4 مجموعات من 8-12 تكرارًا لكل تمرين. #pakkgp

❌ JUMPING LUNGES ✔️ How can I Build my LEGS Bigger at Home? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training

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3-Move Monster Leg Workout

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