gymft

gymft

@gymft
Educational exercises for bodybuilders - men and women
And also Cardio - Zumba exercises
Explanation of some of the devices in the gym and home
4:56
Transform your entire body with just one dumbbell! Amazing Workouts at Home
2 months ago
4:22
Natural strength training, no gym required
2 months ago
8:44
Melt away belly and thigh fat in just 14 days! Discover the magical nighttime solution!
2 months ago
4:13
Ready to Shake Things Up? These Workouts Will Give You a Lifted Booty
2 months ago
3:07
Transform your tummy in 10 daily minutes. Say hello to a flatter, firmer you
2 months ago
4:42
Bicep and tricep exercises Effective strategies to boost your arm strength
9 months ago
3:42
Best Cable Exercises to Build a Steel Back
10 months ago
5:26
Chest with Dumbbells Only
11 months ago
4:05
Full leg workout at home with dumbbells
11 months ago
4:37
Dumbbell exercises that will make you look like a Hollywood star
11 months ago
4:23
Get broad and strong shoulders in just 30 minutes!
11 months ago
4:03
Effective Triceps Workouts That Will Make You Look Like a Hero
11 months ago
4:03
Back exercises with dumbbells at home and in the gym
11 months ago
6:14
Full-Body Dumbbell Workout
11 months ago
8:12
بسكويت التمر
last year
4:17
Chest Gains with Only 6 Moves
last year
5:06
Joe Lindner: The hero's journey from injury to inspiration
last year
2:23
Workouts Best Big Butt1
last year
4:04
Amazing Stretching Yoga Routine
last year
3:16
Serenity on a Bench Yoga and Stretching
last year
2:01
Flex and Flow Morning Stretch Routine for All-Day Energy
last year
2:11
Revitalize Your Mornings Ultimate Stretching Workout
last year
1:05
Feel Good Fitness Morning Stretching Exercise Routine
last year
1:57
Energize Your Day Morning Stretches for a Powerful Start
last year
4:11
اهم نصائح دايت وتمارين للمبتدئين في الجيم
last year
5:48
أيهما أفضل التمرين بالدمبل أم البار الحديدى؟
last year
3:45
Squat Alternatives: Get Rid of Pain and Achieve Your Goals
last year
3:45
Back Muscle Amplification Exercises with Only 5 Exercises - The Pyramid Method
last year
2:58
How to get rid of thigh fat, cellulite, and get a sexy butt
last year
6:11
Brazilian Butt Challenge in Two Weeks at Home
last year