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gymft

gymft

@gymft
9 followers
Educational exercises for bodybuilders - men and women
And also Cardio - Zumba exercises
Explanation of some of the devices in the gym and home
VideosPlaylists
4:56
Transform your entire body with just one dumbbell! Amazing Workouts at Home
10/27/2024
4:22
Natural strength training, no gym required
10/21/2024
8:44
Melt away belly and thigh fat in just 14 days! Discover the magical nighttime solution!
10/19/2024
4:13
Ready to Shake Things Up? These Workouts Will Give You a Lifted Booty
10/16/2024
3:07
Transform your tummy in 10 daily minutes. Say hello to a flatter, firmer you
10/14/2024
4:42
Bicep and tricep exercises Effective strategies to boost your arm strength
3/18/2024
3:42
Best Cable Exercises to Build a Steel Back
2/2/2024
5:26
Chest with Dumbbells Only
1/30/2024
4:05
Full leg workout at home with dumbbells
1/29/2024
4:37
Dumbbell exercises that will make you look like a Hollywood star
1/24/2024
4:23
Get broad and strong shoulders in just 30 minutes!
1/23/2024
4:03
Effective Triceps Workouts That Will Make You Look Like a Hero
1/17/2024
4:03
Back exercises with dumbbells at home and in the gym
1/8/2024
6:14
Full-Body Dumbbell Workout
1/1/2024
8:12
بسكويت التمر
12/27/2023
4:17
Chest Gains with Only 6 Moves
12/25/2023
5:06
Joe Lindner: The hero's journey from injury to inspiration
12/13/2023
2:23
Workouts Best Big Butt1
12/12/2023
4:04
Amazing Stretching Yoga Routine
12/6/2023
3:16
Serenity on a Bench Yoga and Stretching
12/6/2023
2:01
Flex and Flow Morning Stretch Routine for All-Day Energy
12/3/2023
2:11
Revitalize Your Mornings Ultimate Stretching Workout
12/3/2023
1:05
Feel Good Fitness Morning Stretching Exercise Routine
12/3/2023
1:57
Energize Your Day Morning Stretches for a Powerful Start
12/2/2023
4:11
اهم نصائح دايت وتمارين للمبتدئين في الجيم
11/24/2023
5:48
أيهما أفضل التمرين بالدمبل أم البار الحديدى؟
11/9/2023
3:45
Squat Alternatives: Get Rid of Pain and Achieve Your Goals
11/5/2023
3:45
Back Muscle Amplification Exercises with Only 5 Exercises - The Pyramid Method
10/29/2023
2:58
How to get rid of thigh fat, cellulite, and get a sexy butt
10/25/2023
6:11
Brazilian Butt Challenge in Two Weeks at Home
10/22/2023