8 Benefits of Exercise For Your Brain
par SunBro Health
2 vues
8 Benefits of Exercise For Your Brain.
Exercise is not just good for your body; it’s great for your brain too. Aim for 30 minutes of moderate exercise most days of the week, but increasing to 45-60 minutes per session can provide even greater brain benefits. Here are exercises benefits for your brain.
References:
https://www.webmd.com/brain/ss/slideshow-exercise-brain-effects
Exercise is not just good for your body; it’s great for your brain too. Aim for 30 minutes of moderate exercise most days of the week, but increasing to 45-60 minutes per session can provide even greater brain benefits. Here are exercises benefits for your brain.
References:
https://www.webmd.com/brain/ss/slideshow-exercise-brain-effects