Fazzini (personal trainer): "Non stoppare mai l’attività fisica nemmeno in 'quei giorni'"

adnkronos

(Adnkronos) - “CFTrainigs è un metodo che cura la donna a 360°”  Favorisce infatti l'elasticità muscolare e la circolazione sanguigna, mitigando gli squilibri ormonali. Agevola la produzione di endorfine e dopamina, che riduce il dolore, aiuta a calmare le variazioni d'umore e l'affaticamento.  Quindi: “allenarsi durante il ciclo assolutamente sì, però conosciamo bene il nostro corpo, studiamo bene le sensazioni che ci da, ascoltiamo il nostro corpo, e calibriamo l’attività fisica”

Transcript

00:00 [Music]

00:03 With the first days of spring,

00:08 more and more characterized by the heat,

00:10 it's time to refresh the routine and physical activity.

00:13 And this also because it is approaching the fateful test of habit.

00:16 For many women, however,

00:17 training during the period of menstruation

00:19 may seem an impossible task,

00:21 and often it is preferred to give up

00:23 to avoid that the pains,

00:24 typical in many cases of this phase of the month,

00:26 do not increase.

00:27 Yet, as Chiara Fazzini explains,

00:29 a doctor in motor science and personal trainer

00:31 specialized in kinesiology

00:33 and promoter of the CF trainings method,

00:35 doing sports even in those days is good,

00:38 and it is a real health touch for the body and mind.

00:40 Recommended or not recommended,

00:42 there are thousands of opinions around.

00:44 What I can say is that every woman has a cycle

00:46 that is different from the cycle of another woman.

00:48 For example, mine can be more or less painful

00:50 than that of another person.

00:52 So first of all, know your own body.

00:54 In the maximum line,

00:55 from the first to the fourteenth day of the cycle,

00:57 it is the best phase,

00:59 with which we can also get a little more crazy.

01:01 From the fourteenth day,

01:03 the flying phase arrives,

01:04 so a little pain begins,

01:05 psychological discomfort.

01:07 So it is good to reduce

01:09 the intensity of our workouts

01:11 until the menstruation

01:13 around the 28th day,

01:15 which for many women is problematic,

01:17 painful,

01:18 it has to do with abundant cycles, amenorrhea.

01:20 So in that phase I recommend

01:22 to change the type of workouts a little,

01:24 rather than going to do

01:26 stretching, mobility, pilates,

01:28 walking outdoors to release the tension,

01:30 but not stop physical activity.

01:32 And why is it so important?

01:34 Because the movement produces endorphins,

01:36 produces dopamine,

01:38 produces hormones that at the psychophysical level

01:40 make us feel good,

01:41 but also at the physical level,

01:43 because, for example, dopamine is an antidolorific,

01:45 so it will help us to counteract

01:47 the classic cycle pains.

01:49 In our work method,

01:51 we are surrounded by a team of professionals

01:53 in the sector that help women

01:55 to treat, from every point of view,

01:57 me at the level of physical activity,

01:59 the nutritionist doctor

02:01 at the level of food,

02:03 of food balance,

02:05 and our osteopath doctor

02:07 as regards the part of the breathing

02:09 which is very important and often undervalued,

02:11 posture, check, mobility

02:13 and all these things here.

02:15 So let's say we created a method

02:17 that goes to treat the woman at 360 degrees.

02:19 So every professional takes care of

02:21 his micro-nipple,

02:23 and in the end,

02:25 in a few months of work,

02:27 because it is a matter of doing things

02:29 self-taught, a bit at home,

02:31 it is a matter of having 3 professionals

02:33 who manage you by the book

02:35 everything that needs to be improved.

02:37 CF trainings, underlined by Chiara Fazzini,

02:39 is a method based on scientific studies

02:41 and on the hearing of the person,

02:43 which does not only provide training,

02:45 but also a complete care of the individual.

02:47 It favors motor elasticity

02:49 and blood circulation,

02:51 and it also enables the production of endorphins,

02:53 helps to calm mood variations and fatigue.

02:55 In the extreme synthesis, therefore,

02:57 training during cycling, absolutely yes,

02:59 but we know our body well,

03:01 we study well our body, the sensations it gives us,

03:03 we listen well to our body

03:05 and we calibrate a physical activity.

03:07 (upbeat music)

03:09 (upbeat music)

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