Leg Press individual

Single Leg Hop Forwards

Standing bar press

Single Leg Hop Backwards

Single Leg Hop Sideways

Leg Cast

Leg Extension

Leg raise bench

Double to Single Leg Snap Down

typical presse presse

Single leg squat smith bar

Double Leg Sideways

Le Pressentiment

Variacion plancha abdominal

Variacion lateral frontal hombro

Variacion plancha abdominal gluteo

Variacion triceps polea alta

Vuelos laterales isometrico

Variacion push press hombro

Vuelos laterales mancuerna

Triceps polea alta barra

Variacion Biceps polea baja

Tijera barra

Sentadilla sumo mancuerna

Tijera barra julian

Tijera bulgara