Variacion lateral frontal hombro

Variacion Biceps polea baja

Variacion plancha abdominal

Variacion plancha abdominal gluteo

Variacion triceps polea alta

Vuelos laterales isometrico

Variacion push press hombro

Vuelos laterales mancuerna

Triceps polea alta barra

Tijera barra

Sentadilla sumo mancuerna

Tijera barra julian

Tijera bulgara

Tijera con salto

Triceps plancha.

Tijeras con mancuerna

Press frances

Press militar mancuerna

Sentadilla con salto

Remo barra libre

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