Let's beat the tag-init, mga Kapuso! Pero, paano kaya natin ma-achieve 'yan?
24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.
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24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.
#GMAIntegratedNews #KapusoStream
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
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NewsTranscript
00:00 [music]
00:04 Let's beat the heat, Kapuso!
00:07 But how can we achieve that?
00:10 Some Kapuso stars have summer essentials and tips
00:13 that Obrey Carambel will share.
00:15 Looking at feeling fresh even if it's too hot,
00:21 Gaby Garcia and Isabel Ortega,
00:23 you might ask, "How to be you?"
00:27 Summer essentials is the key, according to Isabel and Gaby.
00:31 I have my sunscreen with me.
00:33 I make sure to hydrate all the time
00:36 because the heat is not that good.
00:39 I always bring refreshing items.
00:42 For example, if I need to wash my face when it's hot throughout the day.
00:46 A portable fan is useful because it's too hot now.
00:49 And of course, water. We really need to be hydrated.
00:52 The Sparkle 10 members, Ashley Ortega and Shuey Etrata,
00:56 are working in shape to achieve the toned body this summer.
00:59 It's perfect because Ashley has an upcoming beach trip in Siargao.
01:03 And she's also fighting for the heavy scene in the red sun.
01:07 Shuey is preparing a sexy costume for Encantado Chronicles Sangre.
01:14 Usually, I go for cardio all the time and ab workout
01:19 so that we'll be more confident when we go on a vacation trip.
01:22 We really need to have a good body because our costume is...
01:27 It's not conservative. It's showing off our body.
01:35 The goal of the new mom and Widows War star, Rita Daniela, is getting back in shape.
01:41 Aside from diet, she also needs body treatments to achieve the pre-pregnancy figure.
01:47 I'm sure many people can relate to me.
01:50 Once you become a mother, you won't just go back to your shape.
01:55 Especially if you're a nursing mom.
01:57 One of her summer plans is to have her daughter, Uno, go to the beach.
02:02 Because until now, I still haven't been able to take my daughter to the beach.
02:06 She hasn't experienced the beach, the sand, the water.
02:12 Widows War co-star, Brent Valdez, also reminded the male audience to take care of their skin this summer.
02:20 I don't go out without sunblock.
02:23 It's really SPF 50.
02:26 Because I think that's the main cause of premature aging, sun damage also.
02:31 That's also the summer tips of Forever Young star, Olive May, and new sparkle artist, Rain Hillary.
02:37 Sunblock, cleansers, and moisturizers are also a must.
02:42 It's so hot in the Philippines.
02:44 We have a lot of problems with the sun.
02:47 It's so hot.
02:48 So I'm really investing in skincare.
02:50 As a morena, it's important for me that I use sunblock.
02:55 Sunblock is not really just for skin color, but also to protect it against the sun rays.
03:01 And then of course, sleep.
03:04 Obri Karam Pehl, updated the showbiz happenings.
03:08 [music]