DOH, nagpaalala sa publiko laban sa mga sakit na posibleng makuha ngayong mainit ang panahon

Transcript

00:00 The Department of Health is reminding the public against the possible diseases that may get hot weather.

00:06 Some of the heat related illnesses that are getting hot weather are heat cramps, heat exhaustion and heat stroke.

00:12 According to the DOH, in the time that any of these people experience,

00:16 they are advised to go to a dark place or a place where there is a chance of cooling.

00:22 Remove your clothes, especially if there is thick cloth.

00:25 Put on a cold compress, drink cold water and consult with an emergency services or hospital.

00:33 The DOH is also reminding that you should always drink enough water.

00:38 Avoid drinking iced tea, soda, coffee or alcoholic drinks.

00:43 Wear loose and light clothing and avoid going out of the house from 10 am to 4 pm.

00:50 If you cannot avoid it, use protection against heat like hat, umbrella and sunblock.

00:57 If necessary, call the following numbers that you can see on your TV screen.