Today Tim Bertko demonstrates how to give your upper arms a good workout. The exercise "one arm tricep push-up" targets the triceps and helps to strengthen and sculpt the upper arms.
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00:00even if it looks like i'm chilling out this is a tough exercise and it's called the one
00:04triceps push-up. put your head comfortably in your arm, angle your legs and make sure that
00:12your lower leg is in front of you. put your hand close to your body and then firmly push your hand
00:20into the ground and the whole upper body is coming up until your arm is straight.
00:29go down slowly, soft touch and then again push in on the floor.
00:38it's great for your triceps, your chest and your abs. my recommendation regarding the repetitions
00:46don't care about the amount, just keep the right form, do the exercise correctly.
00:56and of course switch your side because we need two arms in shape.
01:00okay lay down sideways, place your head comfortably in your arm
01:07and you feel immediately your triceps