• 9 years ago
Getting a stretch on the biceps by training them at different angles forces the muscle to contract harder and recruit more fibers. Preacher and incline curls ...

Recommended

1:34
Up next
Dips & Bicep Curls
Livestrong
1:25
Maxed Out Muscle Shoulders Workout
Muscle and Fitness
0:51
Build Arm Strength With These Triceps Exercises
BicyclingMagazine
1:06
6 Back and Biceps Exercises for Upper Body Strength
BicyclingMagazine
10:41
Tighten and Tone Your Arms With This Quick Workout
POPSUGAR Fitness
7:48
Standing Barre Workout | Fitness | Gaiam
Gaiam
25:51
Upper-Body Strength: Seated Biceps & Triceps - Class 1 (ft. Roz "The Diva" Mays)
SELF Magazine
1:05
A Back and Biceps Workout for Strong Form
BicyclingMagazine
1:27
The Absolute Best Biceps Workout
Sport-Motion
4:26
Home Workout: The Bigger Biceps Resistance-Band-Only Routine
Muscle and Fitness
1:16
How to train up your triceps
DW (English)
1:22
The 5 Most Effective Tricep Exercises
Sport-Motion
1:29
A Legs and Abs Dumbbell Workout to Build Strength
BicyclingMagazine
6:38
Meet the Defenders of Muscle Beach
OfficialBarstarzz
1:02
Full-Body Barbell Workout for Strength and Power
BicyclingMagazine
0:50
Resistance Band Workout for Upper Body and Core Strength
BicyclingMagazine
1:12
A Dumbbell Leg Workout to Build Lower-Body Strength
BicyclingMagazine
1:29
Bodybuilding: Leg Workout
Men's Fitness
3:20
Nasser El Sonbaty - Mr. Olympia 1997
BODYBUILDING WORLD
5:10
Ronnie Coleman - Mr. Olympia 1997
BODYBUILDING WORLD
3:10
Mike Matarazzo - Mr. Olympia 1997
BODYBUILDING WORLD
0:55
Performix 6 Things Recovery- Final
Muscle and Fitness
0:31
Supp Of The Month- Final
Muscle and Fitness
1:01
Performix 6 Things Supercharged Preworkout V1
Muscle and Fitness
0:57
Performix 6 Things Preworkout V7
Muscle and Fitness