After a challenging Winter, it’s important to take steps to get healthy and enjoy Spring. Here to help is Dr. Contessa Metcalfe, a double board-certified celebrity physician to share some timely tips to help us get healthier for the Spring and Summer. For more information, visit www.TipsOnTV.com
Category
🛠️
LifestyleTranscript
00:00 - The following portion of the Arizona Daily Mix
00:03 is sponsored on behalf of Arnica Hair Gel,
00:06 Cognizant, Isopure Collagen,
00:08 TracFone Wireless by A1 Broadcast.
00:10 - After a challenging winter,
00:13 it's important to take steps to get healthy
00:15 and enjoy spring.
00:17 Last week I talked with Dr. Contessa Metcalf,
00:20 a double board certified celebrity physician
00:22 who is sharing some timely tips
00:24 to help us get healthier for the spring and summer.
00:29 Good morning, Dr. Metcalf, how are you this morning?
00:33 - I am fantastic, how are you doing?
00:34 - Well, I'm doing really good,
00:36 but we know it comes with spring
00:37 and that's a change in weather,
00:39 that's talking about us worrying about our health
00:41 and being healthy.
00:42 So what are some of the things
00:44 that you can of course recommend for us
00:45 to make sure we enjoy a healthy spring?
00:49 - Well, if you remember me from Bravo's Married to Medicine,
00:53 you know I'm the doctor that focuses on prevention.
00:55 And so spring is a great time
00:58 to do that honest self-assessment,
01:00 jump on the scale, look in the mirror
01:02 and evaluate your lifestyle.
01:03 And I'm here today with some simple suggestions
01:06 to help you make some healthy choices.
01:09 - I like it, okay, let's get to working out
01:11 'cause that's one thing everyone said,
01:12 we're gonna start the new year.
01:13 So where should we start,
01:14 even if we're a little late in the new year
01:16 of getting into our workouts?
01:18 - Yeah, warmer weather,
01:19 warmer weather makes you wanna get outside
01:21 and start some new activities.
01:22 But with that comes sometimes,
01:24 you know, having some injuries,
01:27 sore muscles, aches and pains.
01:29 That is why I recommend Arnicare Gel,
01:31 an essential part of a pain-free active lifestyle.
01:35 Now Arnicare Gel, powered by Arnica,
01:38 provides relief from everyday muscle aches and pains,
01:40 swelling from injuries and discoloration from bruises.
01:43 The scientifically formulated fragrance-free formula
01:46 is quickly absorbed in the skin
01:48 and can be found online and at most stores.
01:51 - All right, I'm heading out right now to get some.
01:53 (both laughing)
01:56 All right, let's talk of course, our overall wellness.
01:59 What suggestions do you have for us?
02:01 - Well, I talk to my patients a lot about brain health
02:04 and Cognizant is a brain health nutrient
02:06 that has been clinically studied
02:08 to support brain energy, focus and attention.
02:10 And it's now available
02:12 in a novel hydration delivery system, Karma Energy Water.
02:16 Now Karma's patented push cap
02:18 protects the active ingredients
02:19 until the very moment you're ready to drink.
02:22 So you'll receive the highest level of nutritional benefits
02:25 for energy and mental acuity to get you through your day.
02:28 Be sure to look for Cognizant on the label.
02:32 - I like it, I like it.
02:33 Okay, I love that you are always on the new health trends
02:37 and what's going on.
02:38 So let's talk about that a little bit.
02:39 What do you see right now
02:40 are some of the things people are doing
02:41 to make sure they stay healthy?
02:43 - Well, supplements that work in multiple areas are key.
02:47 I love Isopure's new collagen peptides.
02:50 It supports healthy joints, hair, skin and nails,
02:53 plus immune support with 20 grams of collagen.
02:56 Now I've been obsessed with adding a scoop of it
02:58 to my morning coffee or smoothie.
03:00 And it's so easy and it blends in seamlessly.
03:03 And it's a great way to support everyday nutrition
03:06 and it's made with minimal ingredients,
03:07 including biotin and vitamin C.
03:10 When I use Isopure's collagen peptides,
03:12 I truly feel like I'm glowing from the inside out.
03:16 - Oh, it makes you feel good, I like that.
03:18 Okay, any health tips and surprises
03:21 that people might not be thinking about?
03:24 - Yeah, did you know that the United States
03:25 Surgeon General says that one in three Americans
03:29 are on their phones almost constantly?
03:31 And so, of course that can have a major impact
03:34 on your mental health.
03:35 But spring is a great time of the year
03:37 to enjoy life away from our screens.
03:39 And as a leading no-contract wireless provider,
03:42 Tracfone says, go ahead and disconnect.
03:44 Your data is never lost
03:46 because they offer a limited carryover.
03:48 And right now, you can get a free Samsung Galaxy A13
03:52 when you purchase a Tracfone 3, 6, or 12-month $40 plan.
03:57 So, go ahead and take a short tech disconnect.
04:00 - I like that.
04:01 All this is so important to make sure
04:02 we're gonna have a very healthy springtime.
04:04 So, where can we find more information?
04:06 - Well, for more information
04:07 about everything we talked about today,
04:09 go to tipsontv.com.
04:11 - Dr. Metcalf, thanks for joining us this morning.
04:14 - Thanks for having me
04:15 and have a wonderful rest of your day.
04:18 - The preceding portion of the Arizona Daily Mix
04:20 was sponsored on behalf of Arnicare Gel,
04:22 Cognizant, Isopure Collagen,
04:24 Tracfone Wireless by A1 Broadcast.
04:27 (upbeat music)
04:30 [BLANK_AUDIO]