Arnold Press Exercise Benefits

Name: Arnold Press Exercise Benefits
Uploaded: 2009-04-04T02:47:20+00:00
Duration: 1 min 35 s
Channel: Lee Hayward
Description: http://www.LeeHayward.com In this quick video clip I'm demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some unique muscle building benefits from this cool exercise.

Lee Hayward

http://www.LeeHayward.com  In this quick video clip I'm demonstrating how to do the Arnold Press shoulder press variation and how you can work the different heads of the deltoids and get some unique muscle building benefits from this cool exercise.

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