Drinking healthier coffee is one of the easiest things you can do to boost your overall wellness and longevity, and let's face it...life is too short to be drinking poor quality coffee. Purity Coffee® is health-focused coffee without compromise.
After passing rigorous third-party testing for mold, mycotoxins, and contaminants, our regeneratively farmed, organic, specialty-grade coffee beans undergo a customized roasting process that optimizes the levels of antioxidants, bioactive compounds, and micronutrients contained in our coffee.
When coffee is consciously crafted for your health, there IS a difference you can feel and not just taste. For more information visit https://simplydivine-nutrition.com/
After passing rigorous third-party testing for mold, mycotoxins, and contaminants, our regeneratively farmed, organic, specialty-grade coffee beans undergo a customized roasting process that optimizes the levels of antioxidants, bioactive compounds, and micronutrients contained in our coffee.
When coffee is consciously crafted for your health, there IS a difference you can feel and not just taste. For more information visit https://simplydivine-nutrition.com/
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LifestyleTranscript
00:00 March is National Caffeine Awareness Month and last week I talked with registered dietitian
00:06 Brooke Bard about how Purity Coffee is giving you the right amount of caffeine for your
00:12 health.
00:13 Good morning, Brooke.
00:16 How you doing?
00:17 I'm good.
00:18 How are you?
00:19 Well, I think we're all up and at 'em, ready to go because, again, we all have our morning
00:24 cup of coffee, but let's talk about how important coffee is to our health.
00:30 Yes, well, thanks for having me again.
00:35 So yeah, when people think coffee, they automatically think caffeine, which is great, but coffee's
00:42 also a great source of antioxidants and has been proven to reduce inflammation and protect
00:49 against chronic disease.
00:52 However, some individuals may have to limit their caffeine intake due to certain health
00:58 conditions, which is why I'm here with Purity Coffee and I am promoting their Balance Blend,
01:05 which is great for those who want to keep coffee into their daily routine but maybe
01:11 can't have as much caffeine.
01:12 Yeah, okay, you said something very important there and that is the caffeine.
01:16 So, I mean, what is the safe consumption of our caffeine we should have daily?
01:21 Yeah, so that is a really great question.
01:25 So per the FDA, 400 milligrams, which is about four to five cups of coffee per day, has been
01:32 deemed safe, but with Purity's Balance Blend, you can have three cups of coffee, which is
01:39 actually gonna have the same effect as one cup of coffee, but you're still getting three
01:43 times the antioxidants.
01:45 I like that.
01:46 And as we know, March is Caffeine Awareness Month and that's where you really want people
01:49 to start watching and doing it.
01:51 And is it like a diet supplement kind of thing?
01:55 What I'm trying to think, when people have coffee with their diets, is that also helpful
01:58 to have?
01:59 Yeah, so as long as it is deemed safe for you to have, like I said, that four or five
02:05 cups a day is deemed safe and so you can absolutely add that into your diet.
02:10 Actually another reason I love this specific brand, Purity Coffee, is because all of their
02:15 blends are actually lab tested to be free of molds, mycotoxins, and other unhealthy
02:21 contaminants.
02:23 So this blend is about as pure as you can get, hence the name Purity.
02:28 I like that.
02:29 Okay, let's talk about having a cup of coffee and how I see you have a cold press there,
02:33 I see you have the hot press.
02:35 So what's the best way to enjoy the coffee?
02:37 Yeah, I'm just gonna make a very simple latte here for you today.
02:42 So as you can see, I already have my press here, that's done.
02:47 I blended up my coffee beans, put them in the bottom, and then I added hot water to
02:52 it.
02:53 So we are gonna start by just pouring this in, just like that.
02:59 And then I have actually already pre-frothed my milk.
03:05 So I just used a basic milk.
03:07 I am a simple girl, so I keep my lattes very simple.
03:11 You can really use any creamer you want, but I just love to use this because it heats it
03:15 and froths your milk so easily, and then it makes a beautiful pour on top, just like that.
03:22 And then you can enjoy your glass of Purity coffee with a little bit of milk and cream
03:29 to make a wonderful latte.
03:30 I like that.
03:31 I thought for sure you were gonna make a little design in there for us.
03:36 I would.
03:38 Well, that's a great way to enjoy a course of coffee, especially during this time of
03:42 month, but always to make sure that you are doing it the right and healthy way.
03:45 I love it.
03:46 So my next question is, that's not the only coffee they have.
03:49 Don't they have other type of coffees people can get?
03:52 Yes, that is correct.
03:54 So I've been here promoting the Balance Blend, which is a third caffeine for people that
03:58 may need to watch their caffeine intake.
04:00 But as you can see here, they also have so many other incredible blends.
04:05 They have one called Protect, they have this Ease one, which helps with digestion.
04:10 They have this one called Calm, as well as this one, Flow.
04:16 So so many awesome different blends from Purity.
04:19 And if you're wanting to read more about their blends, you can go to their website, which
04:24 is puritycoffee.com for more information.
04:28 I love it.
04:29 And of course, where can we find you?
04:31 Yes, you can find me at Brooke Baird RDN on Instagram, and I also have a website, simplydivinenutrition.com.
04:40 Brooke, thanks for joining us this morning.
04:44 Thank you for having me.
04:52 Thank you.
04:53 Thank you.
04:53 [BLANK_AUDIO]