March is National Nutrition Month, a pivotal time to reflect on the foods, meals, and habits that shape our health and wellness journey. Joining us today is registered dietitian nutritionist, Mia Syn, who's sharing some timely tips to elevate your nutrition and wellness routines for the months ahead. For more information, visit NutritionByMia.com
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00:00 The following portion of the Arizona Daily Mix is sponsored on behalf of
00:06 Nature Made, Mowi, Birds Eye Frozen Vegetables, and Daily Harvest by DS Simon Media.
00:11 March is National Nutrition Month, a great time to reflect on foods, meals,
00:20 and habits that shape our health and wellness journey. Registered Dietitian
00:24 Nutritionist Mia Sen shares some timely tips that will elevate your foods and
00:29 wellness routine. Good morning Mia, how are you doing this morning? I'm doing
00:35 well, thank you for having me. Okay, this is a very important month, of course, we
00:39 know it's Nutrition Month going on and I know a lot of people are looking for
00:42 ways to make sure they're getting those essential nutrients every day, so how is
00:47 that possible for us? Yes, well one easy way to support your wellness this month
00:53 is with a high-quality supplement and Nature Made just introduced their
00:57 Advanced Multivitamin Gummies. These are easy to take and offer 20 essential
01:01 nutrients. They're a good source of magnesium, calcium, and all 8B vitamins to
01:06 help consumers get more out of their multivitamin. They're easy, effective, and
01:11 enjoyable way to bridge those common dietary gaps. They come in three
01:15 varieties for her, for him, and for adults. They're available online at
01:19 naturemade.com, Walmart, and in stores at Walmart with more stores rolling out
01:24 later this year. That's great, good way to start the dim morning with those, of
01:29 course, nice little multivitamins is so important there. So with that said, let's
01:34 go to our protein intake. This is something that sometimes people have
01:37 trouble making sure they incorporate in their diet, so what do you recommend? Yes,
01:43 well with this year's Lent and Easter season coinciding with National
01:46 Nutrition Month, it's a great opportunity for people to turn to salmon for their
01:51 meals, which is a delicious source of those good omega-3 fatty acids,
01:55 important for brain and heart health. And Moby Atlantic Farm-raised salmon is
01:59 fresh, never frozen, freshly processed, and skin-packed with care and high
02:03 standards. It is available in stores or online in as little as 24 hours, and it
02:08 comes in different sizes and preparations. There's a 12-ounce filet,
02:12 sweet bourbon, Tuscan herb, and even plank, which is perfect for the barbecue. I like
02:17 that the different flavors, so important there for everybody to get a good taste.
02:21 Okay, we got our protein. Now one part that some people are trying to make sure
02:26 they get more of, and that is of course fruit and vegetables, but how can we make
02:30 it convenient for them? Yes, well I'm a big fan of Birdseye because they make it
02:36 so easy. They do all the prep work for you with their steam fresh vegetables,
02:40 store these in the freezer, pop in the microwave, and they're ready to enjoy in
02:43 minutes. Their vegetables are picked at peak ripeness, then flash frozen to lock
02:48 in key nutrients, and have no artificial ingredients, flavors, or colors. Whether
02:53 it's the broccoli florets or sweet peas, they're a versatile addition to any meal.
02:57 You can find them in grocery stores nationwide, and for those seeking a
03:01 little more variety, daily harvest is a great option. They have a range of plant
03:06 based meal options, including smoothies, pops, harvest bowls, grains, pastas, and
03:11 bites. All made with farm to frozen fruits and vegetables, and over 200
03:15 unique ingredients with no gluten, dairy, GMOs, gums, or artificial sugar. Really
03:21 convenient way to enjoy nutritious meals without the hassle of prep, from sweet to
03:25 savory, breakfast to dinner, even dessert, and all you have to do is heat, blend, or
03:31 open to enjoy, and you can head to dailyharvest.com and check out their
03:35 store locator to find daily harvest near you. I like that, and I like how the
03:39 packaging looks very colorful to be in the refrigerator, so you can know what
03:42 you're getting, and that's really a smart, smart right there, so I like it. So Mia,
03:47 where can we find more information? For more information, you can head to my
03:51 website, which is nutritionbymia.com. Mia, thanks for joining us this
03:55 morning. Thanks for having me.
03:59 The preceding portion of the Arizona Daily Mix was sponsored on behalf of
04:04 Nature Made, Mowi, Birdseye Frozen Vegetables, and Daily Harvest by D.S. Simon Media.
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